Izithako ze- “Iresiphi ye-Anya Zaranik»:
- Amazambane 450 gr
- Amaqanda ama-2
- Inkukhu fillet 400 gr
- U-anyanisi 30 gr
- Utamatisi 40 g
- I-pepper yesiBulgaria 50 gr
- Ubisi 2.5% 150 ml
Inani lokudla okunempilo kwesitsha "Anya Zaranik" (per 100 amagremu):
Ama-calories: 86.9 kcal.
Izingwejeje: 9.8 g
Amafutha: 1.8 g
Amakhabhohayidrethi: 7.1 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi "Anya Zaranik"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| izambane | 450 g | 450 | 9 | 1.8 | 72.45 | 342 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| inhlamvu yenyama yenkukhu | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| u-anyanini | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| utamatisi (utamatisi) | 40 g | 40 | 0.44 | 0.08 | 1.48 | 8 |
| upelepele obomvu omnandi | 50 g | 50 | 0.65 | 0 | 2.65 | 13.5 |
| ubisi 2.5% | 150 ml | 150 | 4.2 | 3.75 | 7.05 | 78 |
| Ubude | 1230 | 121.1 | 22.4 | 87.5 | 1068.3 | |
| I-1 iyasebenza | 308 | 30.3 | 5.6 | 21.9 | 267.1 | |
| 100 amagremu | 100 | 9.8 | 1.8 | 7.1 | 86.9 |