Ukufa ngaphambi kwesikhathi ngenxa yokudla imifino
Yini abadla inyama abazama ukuqhamuka nayo ukuze badicilele phansi ukuzethemba okukhulayo kwempilo yemifino. Mhlawumbe umona noma inkimbinkimbi yezinga eliphansi kuvimbela abantu ukuba bavumelane neqiniso lokuthi othile waqonda kusengaphambili ukubaluleka kwezimiso zokuziphatha nendlela yokuphila enempilo ngayo yonke indlela. Kuwebhu, ungathola izindatshana ezilungiselelwe ngokukhethekile ukuthi ukudla imifino kunomthelela ekufeni kungazelelwe. Lokhu “kusekelwe” eqinisweni lokuthi abantu abadla imifino badla ukudla okunamafutha amancane, okwenza imithambo yegazi ibe brittle.
Yebo, lokhu ngeke kubangele uhleko, uma singakunaki ukuthi amanga aluhlaza lawa enza abantu abakholelwa emangeni bahambe ngendlela engafanele yentuthuko, uma kungabizwa kanjalo. Ingqikithi yamanga ukuthi yilabo abakhuluphele ngokweqile abahlushwa izifo zenhliziyo, ezinkingeni zemithambo yegazi nama-capillaries. Futhi akuwona amafutha enza imithambo yegazi inwebeka.
Ngisho nabasebenza ngamapayipi bayazi ukuthi amafutha akhipha konke ukungcola emanzini bese enza izigaxa eziminyene ngaphakathi epayipini elingakhishwa ngamathuluzi kuphela. Ngesilinganiso esibi kakhulu, into efanayo yenzeka ngomzimba womuntu odla inyama. Ngokuqondene ne-elasticity, akuwona amafutha, kodwa ama-OILS, atholakala ngobuningi eminqumo, imbewu ye-sunflower, amantongomane neminye imikhiqizo efanayo, enza izitsha zinwebeka, kuyilapho zinomphumela onenzuzo kuwo wonke umzimba wonke.
Ingxabano yokuthi njengoba ezinye izinto zingakhiqizwanga umzimba wethu, ngakho-ke zidinga ukudliwa, akumele zihlolwe ngokujwayelekile. Ikakhulukazi, umuntu odla imifino angathola ama-amino acid ekudleni kwezitshalo. Kodwa lokhu akusho ukuthi uma singakhiqizi i-plutonium, kufanele siyidle nezinkezo.
Embuzweni "wokuzuma" kokufa kwabantu abadla imifino. Akunakwenzeka ukucabangela amacala ngamanye ngendlela elimaza isithombe sonke. Abadla imifino abashona eminyakeni yawo-80 no-90 ngokuqinisekile babengakulungele ukufa ngosuku oluthile. Futhi noma kunjalo, abaningi babo bagcina ukucaca komcabango. Okungashiwo ngabadla inyama ngisho besebancane, njengoba sibona izinkulumo ezingenangqondo. Ngokuvamile, yebo, imifino ingafa "ngokungazelelwe". Isibonelo, u-Arnold Ehret, umgqugquzeli owaziwayo we-naturopathy, isithelo esishisekayo, umbhali kanye nesishoshovu. Washona ngokuzuma. Ukuxilongwa ukuphuka kogebhezi lwekhanda. Ingabe wayenezitha? Yebo, ikakhulukazi "imibono", ababecasulwe umsebenzi wakhe ekusakazweni kwemifino. Ukuthi benze icala elinzima, asinalo ilungelo lokusho.
Kuyenzeka ukuthi umuntu adlulele phezu kokwesaba kwakhe akudalayo yena noma abanye abantu empilweni yakhe. Lapho umuntu odla inyama engashiyi nje kuphela indlela yakhe yokuphila yangaphambili, kodwa ethatha ngokungathi sína indaba yokuhlanganisa ukudla okulungile, okuphelele, khona-ke ukufa ngaphambi kwesikhathi ngenxa yezifo akumsongeli. Uma kunezinkinga zempilo ezijwayelekile, kufanele azi ngakho. Isimo sengqondo sokunganaki kuwe asinconywa kunoma yikuphi. Kodwa iqiniso lokuthi ukudla imifino kuyimbangela yokufa ngaphambi kwesikhathi liwumbudane nje! Ngokuvamile engxoxweni emelene nezilwane ezidla inyama, abadla inyama bavame ukusebenzisa igama elithi “ukuzila ukudla”. Ngikholwe: ungadla nezithelo! Ngokwesayensi, ukuzila ukudla yilapho umuntu ethola ngaphansi kuka-1500 kcal. ngosuku. Futhi ukungondleki yilapho umuntu engatholi amavithamini adingekayo, amaminerali, i-fiber. Noma yimuphi umuntu ojwayelene kakhulu nokudla kwemifino uzoqaphela ukuthi kulula ukuzinikeza ama-calories, amafutha, nama-carbohydrates. Kunzima kuphela kubantu abadla inyama ukuqonda lokhu futhi bakhuphukele esigabeni esisha sokukhula kwabo.