I-Manganese (Mn)

Izakhiwo eziwusizo zama-manganese nomphumela wawo emzimbeni

I-Manganese iyingxenye yesikhungo esisebenzayo sama-enzyme abandakanyeka kuzinqubo ze-redox (superoxide dismutase ne-pyruvate kinase). Futhi kuyingxenye esemqoka yama-enzyme abandakanyeka ekwakheni izicubu ezixhumene, kuba nomthelela ekukhuleni nasesimweni esivamile soqwanga namathambo.

I-Manganese ibalulekile ekusebenzeni okujwayelekile kobuchopho nohlelo lwezinzwa. Kuyadingeka emsebenzini wamanyikwe, ukukhiqizwa kwamandla, ukuhlanganiswa kwe-cholesterol kanye ne-nucleotide (DNA); kuthinta imetabolism yamafutha, kuvimbela ukubekwa kwamafutha ngokweqile esibindini; normalizes ushukela wegazi, wehlisa ngesifo sikashukela.

I-Manganese ilawula amazinga eglucose egazini futhi iyadingeka ekwenzeni i-insulin ejwayelekile; kuvusa ukwakheka kwe-ascorbic acid kusuka ku-glucose. I-Manganese iyinto ebalulekile ekwakheni i-thyroxine, i-hormone eyinhloko yegilo. Kuyadingeka ukuthi wonke amangqamuzana aphilayo ahlukane.

Ukusebenzisana nezinye izinto ezibalulekile

Ngokweqile kwe-iron (Fe), ukumuncwa kwe-manganese kuncipha.

IManganese, kanye ne-zinc (Zn) kanye nethusi (Cu), isebenza njenge-antioxidant.

Ukushoda nokudlulela kwama-manganese

Izimpawu zokushoda kwe-manganese

Kwakungekho ukubonakaliswa okusobala kokushoda kwe-manganese, kodwa-ke, izimpawu ezifana nokubambezeleka kokukhula, i-atrophy yama-ovari namasende, ukuphazamiseka kohlelo lwamathambo (ukuncipha kwamathambo), i-anemia kungahle kuhlotshaniswe, kufaka phakathi nokushoda kwe-manganese.

Izimpawu zama-manganese ezeqile

• ukulahlekelwa ukudla;
• ukozela;
• ubuhlungu bemisipha.

Ngokweqile kwama-manganese, "ama-manganese rickets" angathuthuka - izinguquko emathanjeni ziyafana namarickets.

Funda futhi ngamanye amaminerali: