I-Copper (Cu)

Sekukonke, umzimba uqukethe 75-150 mg yethusi. Imisipha iqukethe u-45% wethusi, u-20% wesibindi no-20% wethambo.

Ukudla okunothile ngethusi

Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo

Imfuneko yethusi yansuku zonke

Imfuneko yansuku zonke yethusi ingu-1,5-3 mg ngosuku. Izinga eliphezulu elivunyelwe lokusetshenziswa kwethusi lisethwe ku-5 mg ngosuku.

 

Isidingo sethusi siyakhula ngesikhathi sokukhulelwa nokuncelisa.

Izakhiwo eziwusizo zethusi nomphumela wazo emzimbeni

I-Copper, kanye nensimbi, idlala indima ebalulekile ekwakhekeni kwamangqamuzana abomvu egazi, ihilelekile ekuhlanganiseni i-hemoglobin ne-myoglobin. Kuyadingeka ekusebenzeni okujwayelekile kwezinhlelo zokuphefumula nezinzwa, kubamba iqhaza ekuhlanganiseni amaprotheni, ama-amino acids, emsebenzini we-ATP. I-iron metabolism evamile ayinakwenzeka ngaphandle kokubamba iqhaza kwethusi.

Ithusi libamba iqhaza ekwakhiweni kwamaprotheni abaluleke kakhulu wezicubu ezixhumanayo - i-collagen ne-elastin, idlala indima ebalulekile ekukhiqizeni izingulube zesikhumba.

Ucwaningo lwakamuva lukhombisile ukuthi ithusi libalulekile ekwakhiweni kwama-endorphin, anciphisa ubuhlungu futhi athuthukise imizwa.

Ukushoda nokwedlulele kwethusi

Izimpawu zokushoda kwethusi

  • ukwephulwa kombala kwesikhumba nezinwele;
  • ukulahleka kwezinwele;
  • i-anemia;
  • isifo sohudo;
  • ukulahlekelwa ukudla;
  • ukutheleleka njalo;
  • ukukhathala;
  • ukucindezeleka;
  • ukuqubuka;
  • ukuphefumula okuya kuba kubi.

Ngokushoda kwethusi, kungahle kube nokuphazamiseka emathanjeni nasezicutshini ezixhuma, ukopha ngaphakathi, nokwanda kwamazinga e-cholesterol.

Izimpawu zethusi ezeqile

  • ukulahleka kwezinwele;
  • ukuqwasha;
  • isithuthwane;
  • ukukhubazeka kwengqondo;
  • izinkinga zokuya esikhathini;
  • ukuguga.

Kungani Ukuntuleka Kwethusi Kwenzeka

Ngokudla okuvamile, ukuntula kwethusi akutholakali, kodwa utshwala bunomthelela ekuntulekeni kwayo, futhi isikhuphasha seqanda kanye nezinhlanganisela ze-phytic zokusanhlamvu zingabopha ithusi emathunjini.

Funda futhi ngamanye amaminerali:

shiya impendulo