Okuqukethwe
Sekukonke, umzimba uqukethe 75-150 mg yethusi. Imisipha iqukethe u-45% wethusi, u-20% wesibindi no-20% wethambo.
Ukudla okunothile ngethusi
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yethusi yansuku zonke
Imfuneko yansuku zonke yethusi ingu-1,5-3 mg ngosuku. Izinga eliphezulu elivunyelwe lokusetshenziswa kwethusi lisethwe ku-5 mg ngosuku.
Isidingo sethusi siyakhula ngesikhathi sokukhulelwa nokuncelisa.
Izakhiwo eziwusizo zethusi nomphumela wazo emzimbeni
I-Copper, kanye nensimbi, idlala indima ebalulekile ekwakhekeni kwamangqamuzana abomvu egazi, ihilelekile ekuhlanganiseni i-hemoglobin ne-myoglobin. Kuyadingeka ekusebenzeni okujwayelekile kwezinhlelo zokuphefumula nezinzwa, kubamba iqhaza ekuhlanganiseni amaprotheni, ama-amino acids, emsebenzini we-ATP. I-iron metabolism evamile ayinakwenzeka ngaphandle kokubamba iqhaza kwethusi.
Ithusi libamba iqhaza ekwakhiweni kwamaprotheni abaluleke kakhulu wezicubu ezixhumanayo - i-collagen ne-elastin, idlala indima ebalulekile ekukhiqizeni izingulube zesikhumba.
Ucwaningo lwakamuva lukhombisile ukuthi ithusi libalulekile ekwakhiweni kwama-endorphin, anciphisa ubuhlungu futhi athuthukise imizwa.
Ukushoda nokwedlulele kwethusi
Izimpawu zokushoda kwethusi
- ukwephulwa kombala kwesikhumba nezinwele;
- ukulahleka kwezinwele;
- i-anemia;
- isifo sohudo;
- ukulahlekelwa ukudla;
- ukutheleleka njalo;
- ukukhathala;
- ukucindezeleka;
- ukuqubuka;
- ukuphefumula okuya kuba kubi.
Ngokushoda kwethusi, kungahle kube nokuphazamiseka emathanjeni nasezicutshini ezixhuma, ukopha ngaphakathi, nokwanda kwamazinga e-cholesterol.
Izimpawu zethusi ezeqile
- ukulahleka kwezinwele;
- ukuqwasha;
- isithuthwane;
- ukukhubazeka kwengqondo;
- izinkinga zokuya esikhathini;
- ukuguga.
Kungani Ukuntuleka Kwethusi Kwenzeka
Ngokudla okuvamile, ukuntula kwethusi akutholakali, kodwa utshwala bunomthelela ekuntulekeni kwayo, futhi isikhuphasha seqanda kanye nezinhlanganisela ze-phytic zokusanhlamvu zingabopha ithusi emathunjini.