Okuqukethwe
Yinto egcwele kakhulu eMhlabeni ngemuva komoya-mpilo. Ekwakhekeni kwamakhemikhali omzimba womuntu, isisindo sawo siphelele singama-7 g.
Amakhemikhali e-Silicon abalulekile ekusebenzeni okujwayelekile kwezicubu ze-epithelial kanye nezixhumi.
Ukudla okunothe nge-Silicon
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko ye-silicon yansuku zonke
Imfuneko yansuku zonke ye-silicon ingama-20-30 mg. Izinga eliphezulu elamukelekayo lokusetshenziswa kwe-silicon alikasungulwa.
Isidingo se-silicon sanda nge:
- ukuphuka;
- ukukhumuzeka kwamathambo;
- ukuphazamiseka kwemizwa.
Izakhiwo eziwusizo ze-silicon nomphumela wayo emzimbeni
I-silicon ibalulekile enkambweni ejwayelekile yemetabolism yamafutha emzimbeni. Ukuba khona kwe-silicon ezindongeni zemithambo yegazi kuvimbela ukungena kwamafutha ku-plasma yegazi nokufakwa kwawo odongeni lwemithambo. I-Silicon isiza ukwakheka kwezicubu zethambo, ikhuthaza ukuhlanganiswa kwe-collagen.
Inomphumela we-vasodilating, osiza ukwehlisa umfutho wegazi. Iphinde ivuselele amasosha omzimba futhi ibandakanyeke ekugcineni ukuqina kwesikhumba.
Ukusebenzisana nezinye izinto ezibalulekile
I-Silicon ithuthukisa ukumuncwa kwe-iron (Fe) ne-calcium (Ca) emzimbeni.
Ukushoda nokwedlula kwe-silicon
Izimpawu zokushoda kwe-silicon
- ubuthakathaka bamathambo nezinwele;
- ukwanda kokuzwela ekushintsheni kwesimo sezulu;
- ukuphulukiswa kokulimala kabi;
- ukuwohloka kwesimo sengqondo;
- ukuncipha kokudla;
- ukulunywa;
- kunciphise ukuqina kwezicubu nesikhumba;
- ukuthambekela kokulimala nokopha (ukukhuphuka kwemithambo yegazi).
Ukushoda kwe-silicon emzimbeni kungaholela ekutheni kube ne-silicosis anemia.
Izimpawu ze-silicon eyeqile
Ukweqisa kwe-silicon emzimbeni kungaholela ekwakhekeni kwamatshe we-urinary nasekuphazamisweni komzimba we-calcium-phosphorus metabolism.
Izici Ezithinta Okuqukethwe Kwemikhiqizo ye-Silicon
Ngenxa yobuchwepheshe bokucubungula izimboni (ukuhlanza ukudla - ukuqeda okuthiwa ama-ballasts), imikhiqizo iyahlanjululwa, futhi inciphisa kakhulu okuqukethwe kwe-silicon kubo, okugcina kudoti. Ukuntuleka kwe-silicon kukhula ngendlela efanayo: amanzi ane-chlorine, imikhiqizo yobisi ene-radionuclides.
Kungani kushoda i-silicon
Usuku, ngokudla namanzi, sidla ngokwesilinganiso cishe i-3,5 mg ye-silicon, futhi silahlekelwa cishe kathathu ngaphezulu - cishe i-9 mg. Lokhu kungenxa yemvelo engeyinhle, izinqubo ze-oxidative ezivusa ukwakheka kwama-radicals amahhala, ingcindezi nangenxa yokungondleki.