I-Lysine (l-lysine, l-lysine)

L-Lysine. Yini le amino acid?

lysine Ingabe i-aliphatic amino acid eyisisekelo esiyinhloko sokwakha amaprotheni. ILysine iyadingeka emzimbeni womuntu ukukhula okujwayelekile, ukukhiqizwa kwamahomoni, amasosha omzimba, ama-enzyme nokulungiswa kwezicubu.

Ekupheleni kwekhulu lama-20, ososayensi bakwazi ukuthola izakhiwo ezingavamile L-lysineevumela le-amino acid ukuthi ikwazi ukulwa namagciwane abanga i-herpes nezifo zokuphefumula ezinzima. Ucwaningo oluningi lukhombisile ukuthi i-lysine iyasiza ukukhulisa isikhathi sokuphindeka ezinhlotsheni ezahlukahlukene ze-herpes (kufaka phakathi isitho sangasese).

I-L-lysine elwa negciwane le-herpes

Lapho nje igciwane le-herpes lingena emzimbeni, liqala ukwanda ngenkuthalo. Ngalokhu, udinga izinhlayiya zamaseli emzimbeni wethu; futhi into eyinhloko yokwakha amagciwane amasha yi-amino acid arginine.

Ngakho-ke yiliphi iqhaza elidlalwa yi-L-lysine kuyo yonke le nqubo? Kulula kakhulu: ukungena emzimbeni, i-lysine imane ingene esikhundleni se-arginine. Ngokuya ngamakhemikhali nezakhiwo zawo, la ma-amino acid amabili afana ncamashi. Igciwane le-herpes alikwazi ukuhlukanisa komunye nomunye, ngakho liqala ukukhula amagciwane amasha hhayi avela ku-arginine, kodwa kusuka ku-lysine. Amagciwane anjalo "asanda kuzalwa" afa ngokushesha okukhulu, futhi ukuzala kumisiwe.

Kufakazelwe ukuthi ngokucindezelwa okukhulu kwengqondo nokuhlukumezeka, i-lysine kumaseli omzimba wethu iyaphela ngokushesha, futhi igciwane le-herpes liqala ukusebenza futhi. Kungenxa yalesi sizathu ukuthi abantu abanovalo kakhulu nabakhathazekile basengozini yokuhlaselwa yigciwane le-herpes.

Isenzo sebhayoloji se-L-lysine

• kwandisa amandla emisipha nokukhuthazela;
• kusiza ukwandisa ivolumu yemisipha (i-anabolic);
• ithuthukisa inkumbulo yesikhashana;
• kwandisa i-libido yabesifazane;
• kuvimbela ukuthuthukiswa kwe-atherosclerosis;
• kuqinisa isakhiwo sezinwele;
• kuvimbela ukuthuthukiswa kwamathambo;
• kuthuthukisa ukwakhiwa;
• kuvimbela ukuphindaphinda kwe-herpes yangasese.

Ucwaningo oluningi lwesayensi luye lwafakazela ukuthi ukusetshenziswa kwesikhathi eside nokujwayelekile kwe-L-lysine nakho kunomphumela omncane wokulwa nokudangala. Ngaphezu kwalokho, abanye abantu abasebenzisa L-lysine, ikhanda elibuhlungu (migraine) liyanyamalala.

Imithombo Emikhulu Yezokudla ye-L-Lysine

Lokhu kudla okulandelayo kuqukethe inani elikhulu le-L-lysine: amazambane, inhlanzi, amaprotheni enyama, ingulube, iyogathi, isoya, igciwane likakolweni, iqanda elimhlophe, udali. Kaningi, i-lysine yengezwa ekudleni kwezemidlalo ukuze kuzuze imisipha yemisipha.

Ukuntuleka kwe-L-lysine ekudleni kungadala ukukhathala, umuzwa wokwethuka, isiyezi, isicanucanu, isicefe, ukungahambi kahle esikhathini, nokubonakala kwemithambo yegazi kulwelwesi lwamehlo.

Izincomo zokusetshenziswa kwe-lysine

Kufanele uthathe i-1 mg ye-L-lysine (amaphilisi angama-248 we-2,5 mg) ngosuku esiswini esingenalutho ukunciphisa ngempumelelo ukuphindeka kwegciwane le-herpes kaningana. Imikhiqizo equkethe i-L-lysine ayiluthisi, ayikhubazi, noma ayizeli. Ngokusetshenziswa kwesikhathi eside, i-L-lysine ayinayo imiphumela enobuthi emzimbeni, futhi ukweqisa kwayo kukhishwa kanye nomchamo.

Ukungafani

I-L-lysine akufanele ithathwe ngabesifazane abakhulelwe, ngoba kunethuba lokuthi ivimbela ukukhula nokukhula kombungu.

Akunconyelwe ukuthatha i-L-lysine yezingane nentsha, ngoba ukugxila kwayo okungaphezulu kungaholela ekukhuleni okungahambi kahle.