Umsoco ongafanele wokwakha umzimba.
Ukudla okunempilo - lolu daba lubucayi impela. Ikakhulukazi uma umuntu enza umsebenzi womzimba. Ukudla okunomsoco kuyadingeka ukuze abasubathi bakwazi ukugcina imizimba yabo isesimweni esihle, kanye nokuthola imiphumela edingekayo ngesikhathi sokuqeqeshwa. Ukuze wakhe umzimba omuhle wemisipha, kufanele uhambisane nobuqili obuthile bokudla okunomsoco. Wonke umuntu ukuqonda kahle kahle ukuthi ngalokhu, ukukhuphuka kwesisindo somzimba ngenxa yamafutha omzimba kufanele kugwenywe, isibalo esihle sitholwa ngokwakha ubukhulu bemisipha. Kunjalo ukugwema amafutha omzimba lapho abakhi bomzimba abaningi baqala khona ukwenza amaphutha ekudleni. Ake sizame ukucabangela okuyinhloko.
Umbono uvamileukuthi ukudla okunamafutha kuholela ekukhuluphaleni. Eqinisweni, amafutha angathinta ukuzuza kwesisindo, kepha hhayi wonke. Futhi ukukhishwa kwabo ngokuphelele ekudleni, kunalokho, kuthinta kabi umzimba womuntu. Uma kudliwe ngokweqile, ama-carbohydrate namaprotheni nawo afakwa ngendlela yamafutha angaphansi, ngakho-ke akufanele ukhononde kuphela ngamafutha. Futhi ukusetshenziswa kwamafutha ngenani le-10-20% yenani lokudla kwansuku zonke ngeke kuvumele kuphela ukwandisa isisindo somzimba, kodwa futhi nokugcina impilo.
Abaqalayo bayaqiniseka ukuthi ukuze bakhe isisindo esidingekayo, abadingi ukuthatha amaprotheni angeziwe. Abathandi bezemidlalo bakholelwa ukuthi amaprotheni ayinsika yokudla kwalabo abafisa ukuba ngumakhi womzimba ovelele futhi balolonge umzimba ngokulingana no-Arnold Schwarzenegger. Futhi ngoshintsho oluncane kwimisipha, ukudla okuvamile kwanele. Futhi futhi iphutha. Endabeni yokushoda kwamaprotheni emzimbeni, ukwakhiwa kwemisipha akunakwenzeka ngokuphelele.… Futhi inani elidingekayo lamaprotheni ngaphandle kwama-calories angadingekile lingatholakala kuphela ngokusetshenziswa kokudla kwezemidlalo. Ngakho-ke, nganoma yiluphi uhlobo lokuzivocavoca, umgijimi kufanele anake kakhulu amaprotheni.
Ukudla okuthathu ngosuku Ingabe elinye iphutha elejwayelekile elenziwa ngabakhi bomzimba. Ukudla kathathu ngosuku, akunakwenzeka ukuthi "ugcwalise" wonke amakhalori adingekayo ngokwakho ngaphandle kokulimala esiswini nasemzimbeni wonkana. Izingxenye ezinkulu zokudla kunzima kakhulu ukugaya, ngakho-ke kungcono ukudla okuncane, kepha kaningi. Lokhu kungukhiye wempumelelo yabo bonke abasubathi.
Indlala - indlela yokulahlekelwa ngokushesha ama-calories angadingekile. Ngokungangabazeki, ngokuzila ukudla noma ukudla okulinganiselwe, kulula kakhulu ukulahlekelwa isisindo, kodwa lokhu kuphela esimweni sokuthi akukho msebenzi womzimba. Uma kungenjalo, ukukhawulela ukudla akuyona indlela yokuphuma. Futhi ukulahlekelwa isisindo ngenxa yokudla okulambile akuyona into yesikhathi eside. Ukuzila ukudla akukhuthazwa kakhulu kubasubathi, njengoba kuhlanganisa ukuncipha komzimba. Futhi kubakhi bomzimba, ukukhathala kusongelwa ukulahlekelwa amandla nokuqeqeshwa okungenamsebenzi. Ngisho noma sekuwukudla ngokweqile, ukuzila ukudla ngakusasa akudingekile njengendlela yokuthulula. Kufanele nje ubuyele ngokushesha ekudleni okujwayelekile futhi umzimba uzomelana ngokuzimela nama-kilojoule amaningi atholwe ngayizolo.
Futhi inothi elilodwa elibaluleke kakhulu labakhi bomzimba - khumbula ukuthi awukwazi ukwenza ngaphandle kokudla okunempilo kwezemidlalo. Kuphela ngenxa yakhe kungenzeka ukugcina inani elidingekayo lezinto zomsebenzi odingekayo womzimba nokugcina umzimba usesimweni esihle.