I-Lycopene

Njenge-pigment yesitshalo, i-lycopene ibize izakhiwo ze-antioxidant. Kubambezela ukuguga kwamaseli, kulwa ngenkuthalo nokukhula kwesifo senhliziyo. Itholakala ngobuningi emifino nezithelo eziningi ezibomvu.

Ngocwaningo lwesayensi, i-lycopene ikhonjisiwe ukuthi inomphumela omuhle empilweni yezenhliziyo, kanye nekhono layo lokunciphisa ubungozi be-prostate, isisu nomdlavuza wamaphaphu.

Lokhu kuyathakazelisa:

Eminyakeni yama-90 yekhulu lamashumi amabili, iHarvard University yenze ucwaningo ngomphumela we-lycopene esimweni somdlavuza wendlala yabesilisa. Ngesikhathi sokuhlolwa, kutholakale idatha ekhuthaza kakhulu. Kwabesilisa abangama-50 abahlale bedla utamatisi, izehlakalo zomdlavuza zehle ngaphezu kuka-000%.

Ukudla okunothe nge-Lycopene:

Izici ezijwayelekile ze-lycopene

I-Lycopene iyi-carotenoid ne-pigment yesitshalo enomsebenzi ophezulu we-antioxidant. Ngo-1910, i-lycopene yahlukaniswa njengezinto ezihlukile, kwathi ngo-1931 kwatholakala isakhiwo sayo samangqamuzana. Namuhla, le pigment ibhaliswe ngokusemthethweni njengesengezo sokudla ngaphansi kokumakwa kwe-E160d. ILycopene ingeyesigaba semibala yokudla.

Emabhizinisini i-E160d ikhiqizwa ngezindlela eziningana. Indlela ye-biotechnological ivame kakhulu. Le ndlela ivumela i-biosynthesis ukuthola i-lycopene kusuka kumakhowe IBlakeslea trispora… Ngaphezu kokusetshenziswa kwesikhunta, i-Escherichia coli ephindayo isetshenziselwa kabanzi i-biosynthesis. Escherichia coli.

Indlela ejwayelekile kakhulu ukukhishwa kwe-carotenoid pigment ezitshalweni zemifino, ikakhulukazi utamatisi. Le ndlela ibiza kakhulu esikalini sokukhiqiza, yingakho ingandile kakhulu.

ILycopene isetshenziswa yonke indawo, ifinyelele ukuthandwa kwayo kakhulu ezimbonini zezimonyo nezemithi, ngaphezu kwalokho, isetshenziswa njengesithako sokudla esinefenisha nangendlela yedayi embonini yezokudla. Amakhemisi athengisa i-lycopene ngefomu le-capsule, i-powder ne-tablet.

Imfuneko yansuku zonke ye-lycopene

Izinga lokusetshenziswa kwe-lycopene lihlukile phakathi kwabantu abahlukahlukene. Isibonelo, izakhamizi zamazwe aseNtshonalanga zidla ngokwesilinganiso cishe i-2 mg ye-lycopene ngosuku, futhi izakhamuzi zasePoland zifinyelela ku-8 mg ngosuku.

Ngokuya ngezincomo zodokotela, kubalulekile ukuthi abantu abadala badle kusuka ku-5 kuye ku-10 mg walolu suku nsuku zonke. Izingane ezifika ku-3 mg ngosuku. Ukuhlinzeka ngokugcwele ngokujwayelekile kwansuku zonke komzimba womuntu omdala, izingilazi ezimbili zethisi likatamatisi zanele noma zidla inani elifanele lotamatisi.

Ukunakwa, ukusetshenziswa isikhathi eside kukatamatisi kuhlangene nokudla okunesitashi kungaholela ekwakhekeni kwamatshe ezinso.

Isidingo se-lycopene sanda:

• ngengozi eyengeziwe yezifo zenhliziyo (isifo senhliziyo, i-atherosclerosis) - isetshenziselwa ukuvimbela nokwelashwa ezigabeni zokuqala;
• uma kukhona ukuthambekela komdlavuza wendlala yesisu, isisu namaphaphu (isibonelo, ufuzo);
• ekugugeni;
• ukungathandi ukudla;
• ngezifo ezivuthayo (i-lycopene iyi-immunostimulant);
• ngamehlo (kuthuthukisa umsoco we-retina);
• ngezifo zefungal ezivamile nokutheleleka ngamagciwane;
• ehlobo (ivikela isikhumba ekushisweni yilanga);
• uma kwenzeka kwephulwa ibhalansi ye-acid-base emzimbeni.

Isidingo se-lycopene sinciphile:

• ngesikhathi sokukhulelwa kanye ne-lactation;
• kwababhemayo (kunengozi yama-radicals wamahhala ngenxa ye-oxidation ye-lycopene);
• ngesifo se-gallstone (kungadala ukukhuphuka);
• ngokungabekezelelani ngakunye kwalolu ketshezi.

Ukugaya kwe-lycopene

Izinga eliphakeme kakhulu le-lycopene assimilation litholwe ngemva kokwelashwa kokushisa kwemikhiqizo equkethe i-lycopene. Kubonwa kangcono ngumzimba uma amafutha ekhona ekudleni. Ukuhlushwa okuphezulu egazini kuqoshwa amahora angama-24 ngemuva komthamo owodwa, ezicutshini - ngemuva kwenyanga yokuphathwa okuvamile.

Imiphumela yocwaningo ikhombisa ukuthi i-beta-carotene ikhuthaza ukumuncwa okungcono kwe-lycopene (cishe ngo-5%). I-bioavailability ye-lycopene icishe ibe ngama-40%.

Izici ezithinta inani le-lycopene emzimbeni

Ayakhiwe emzimbeni wethu, iyangena kanye nokudla.

I-Lycopene yobuhle nempilo

Isetshenziswa ku-cosmetology ukuqeda ukungapheleli kwezimonyo ezithile. Yehlisa isikhumba esomile, isusa umbala ogqamile, imibimbi. Amamaski ezimonyo anemikhiqizo equkethe i-lycopene ashelela isikhumba futhi aqale izinqubo zokuvuselela. Balondoloza ubusha nokunwebeka kwesikhumba, ubuhle bayo isikhathi eside