Abacwaningi base-Italy bakuqinisekisile ukuthi ukudla okunemifino eluhlaza namafutha omnqumo kubalulekile empilweni yenhliziyo. UDkt. Domenico Palli kanye nozakwabo eFlorence Institute for Research and Prevention of Cancer bathola ukuthi abesifazane abadla okungenani ingxenye eyodwa yemifino eluhlaza ngosuku. Amathuba angama-46% okuthuthukisa isifo senhliziyo kunabesifazane abadla kancane. Cishe imiphumela efanayo itholakala ngokudla okungenani izipuni ezintathu zamafutha omnqumo ngosuku. Ukuqinisekisa ucwaningo lwangaphambilini "ngokudla kweMedithera", uDkt. Pally wachaza kuReuters Health: “Kungenzeka ukuthi umshini obhekele izakhiwo zokuzivikela ezifweni zenhliziyo nemithambo yegazi lapho udla ukudla kwezitshalo ubangelwa ama-micronutrients afana ne-folic acid, amavithamini e-antioxidant kanye ne-potassium ekhona eluhlaza. Ucwaningo, olushicilelwe ku-American Journal of Clinical Nutrition, luqoqe idatha yezempilo evela kwabesifazane abangaba ngu-30 base-Italy eminyakeni eyisishiyagalombili. Abacwaningi bahlobanisa izehlakalo zesifo senhliziyo nezintandokazi zokudla futhi bathola ukuthi kukhona ubudlelwano obuqondile phakathi kwenani lamafutha omnqumo kanye nemifino esetshenzisiwe kanye nempilo yenhliziyo. Ngaphezu kwezinzuzo zezempilo yenhliziyo, ukudla okucebile ngemifino namafutha omnqumo kungaboniswa ukuvimbela nokwelapha uhlobo lwesifo sikashukela sohlobo lwe-XNUMX, umdlavuza wendlala yesinye, isifo i-Alzheimer's, nezinye izinhlobo zokuwohloka komqondo. Yehlisa ingozi yomdlavuza webele, igcina isisindo esinempilo, ivimbele ukukhuluphala futhi ikhulise neminyaka yokuphila.
2022-11-11