Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-768 Kcal.
Lokhu kudla kwenzeka ngezikhathi ezithile, okusho ukuthi ubude baso bumisiwe, kepha ukudla kufanele kuphindwe njalo enyangeni egcwele. Izazi zemibono yokudla kwenyanga, ngaphandle kwesizathu, ziphikisa ngokuthi udinga indlala ngezikhathi lapho umzimba uphendula kahle ngangokunokwenzeka ekwehliseni okuqukethwe kwekhalori ekudleni kwansuku zonke, bese ubopha lesi sikhathi ezigabeni zenyanga - inyanga egcwele (ukudla futhi kuthinta kancane inyanga entsha).
Amahora angu-24 ngemva kwesidlo sakusihlwa ngaphambi kwenyanga egcwele (isigaba esilandelayo kuzoba inyanga entsha), akukho kudla okuvunyelwe. Ungakwazi ukuphuza kuphela amajusi asanda kukhanywa ezithelo nemifino (umpe - isibonelo, ubhanana - ungafaki), itiye eliluhlaza, amanzi amile nangenawo amaminerali. Ukwehla kwesisindo okungamakhilogremu angama-300, okuphezulu cishe kuyikhilogremu elilodwa.
Lokhu kudla kuqala ezinsukwini ezintathu ngaphambi kwenyanga egcwele futhi kuyaqhubeka kuze kube usuku lwesithathu lwenyanga entsha. Ngaphandle kwemingcele, nganoma yiluphi usuku ungaphuza kuphela amajusi asanda kufinywa wezithelo nemifino, itiye eliluhlaza, amanzi amile futhi angenawo amaminerali.
Ngosuku lokuqala lokudla kwenyanga izinsuku ezingu-6, ungadla kuphela imifino eluhlaza noma ene-steam (ungathosi) - ukhukhamba, i-zucchini, i-ulethisi, noma yiluphi uhlobo lweklabishi, ama-radishes, utamatisi, njll.
Ngosuku lwesibili lokudla izinsuku ezingama-6, ungadla uphayinaphu kuphela (hhayi okusemathinini) - futhi akukho okunye.
Zonke usuku lwesithathu lokudla kwenyanga izinsuku ezingu-6, ungadla kuphela amakhowe abilisiwe (isibonelo, ama-champignon, ama-porcini, njll.).
Ngosuku lwesine lokudla kwenyanga - inyanga egcwele - ungaphuza kuphela amajusi asanda kufinywa wezithelo nemifino (ungafaki umpe), itiye eliluhlaza, amanzi amile futhi angenawo amaminerali.
Ngosuku lwesihlanu lokudla kwenyanga izinsuku ezingama-6, ungadla uphayinaphu kuphela (hhayi okusemathinini) - futhi akukho okunye.
Ngosuku lwesithupha lokudla kwenyanga ungadla kuphela amakhowe abilisiwe.
Isilinganiso sokulahlekelwa kwesisindo singama-3 kg, esiphezulu singamakhilogremu angu-6 - ukudla No. 8, okusekelwe ngokwesayensi, kunemithetho efanayo yokulahlekelwa kwesisindo, futhi endleleni, ukususwa okujulile kobuthi kwenzeka ngenxa yokuphuza okungenamkhawulo kanye nokujwayelekile. i-water-salt metabolism. Ngokushintshela ekudleni okufanele kanye nokuzinza okulandelayo kwesisindo ezingeni elijwayelekile, asikho isidingo sokuqhubeka nokudla kwenyanga.
Inzuzo yokudla kwenyanga ukuthi umzimba we-metabolism ujwayelekile kanye nokulahleka kwesisindo. Ukudla kusebenza kahle kakhulu futhi kufushane ngokwesikhathi (ngendlela yayo yokusebenza, kufana nokudla komlimi kanye nokudla kukalamula-uju).
Okubi ngokudla kwenyanga ukuthi kufanele kuphindwe ngokwekhalenda yenyanga - futhi ngaphezu kwalokho, leli khalenda alihambelani nelivamile (inyanga yenyanga iyizinsuku ezingama-28). Ukudla kwenyanga okunesibindi kuqhamuka nokushaya okubonakalayo emzimbeni futhi, kucatshangelwa imvamisa, inani eliphakeme lokudla ngezinsuku akufanele lidlule kwesithupha.