Ukudla kwaseJalimane - ukuncipha kuze kufike kumakhilogremu ayi-18 emavikini ayi-7

Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-1580 Kcal.

Lokhu kudla kungenye yezinto ezinde kakhulu. Ngaphezu kwalokho, lokhu kungukudla, hhayi uhlelo lokudla (njenge, njengohlelo lokudla lomlobi luka-Elena Stoyanova - iSibarit). Kumele kuqashelwe ukuthi indlela yokudla ayilingani phakathi kwamaviki e-7 - futhi ngaphezu kwalokho, inani lokudla ikhalori eliphelele masonto onke liyancipha ngesonto ngalinye - isonto lokugcina lesikhombisa linenani eliphansi kakhulu lamakhalori asetshenzisiwe. Ukudla okuvinjelwe kuyanda ngobuningi njalo ngesonto.

Kumele kuqashelwe ukuthi zonke izithako ohlelweni kufanele zibe zintsha. Ukuphuza ngesikhathi sokudla kwaseJalimane kungaba ngamanzi angenamkhawulo kuphela (angenawo amakhabhoni futhi angenawo amaminerali - awubhebhethekisi umuzwa wendlala). Utshwala nganoma iyiphi indlela abufakiwe.

Imenyu yokudla yesonto lokuqala:

  • ngoMsombuluko phuza amanzi kuphela (akukho okunye) - kufika ku-5 litre,
  • ezinsukwini ezisele evikini lokuqala (ngoLwesibili-ngeSonto) - ukudla kwakho okujwayelekile nokujwayelekile.

Imenyu yokudla yaseJalimane yesonto lesibili:

  • ngoMsombuluko phuza amanzi kuphela,
  • ngoLwesibili kuze kube amakhilogremu amabili amawolintshi noma izithelo zamagilebhisi (futhi akukho okunye),
  • ezinsukwini ezisele evikini lesibili (ngoLwesithathu-ngeSonto) - ukudla kwakho okujwayelekile nokujwayelekile.

Imenyu yokudla yesonto lesithathu:

  • ngoMsombuluko phuza amanzi kuphela,
  • NgoLwesibili kufinyelela kuma-kilogram amabili amawolintshi noma izithelo zamagilebhisi,
  • ngoLwesithathu afinyelela kuma-kilogram amabili ama-aphula (futhi akukho okunye),
  • ngezinye izinsuku esontweni lesithathu (ngoLwesine-ngeSonto) - ukudla kwakho okujwayelekile nokujwayelekile.

Imenyu yokudla kwaseJalimane kwesonto lesine:

  • ngoMsombuluko phuza amanzi kuphela,
  • NgoLwesibili kufinyelela kuma-kilogram amabili amawolintshi noma izithelo zamagilebhisi,
  • ngoLwesithathu afinyelela kuma-kilogram amabili ama-apula amnandi noma amuncu,
  • NgoLwesine ungaphuza kuphela okusanda kufinywa (okungekho ekheniwe) noma yisiphi (ngaphandle kwebhanana) izithelo noma ijusi yemifino,
  • ezinsukwini ezisele evikini lesine (ngoLwesihlanu-ngeSonto) - ukudla kwakho okujwayelekile nokujwayelekile.

Imenyu yokudla yaseJalimane yesonto lesihlanu:

  • ngoMsombuluko phuza amanzi kuphela,
  • NgoLwesibili kufinyelela kuma-kilogram amabili amawolintshi noma izithelo zamagilebhisi,
  • ngoLwesithathu afinyelela kuma-kilogram amabili anoma imaphi ama-aphula,
  • ngoLwesine phuza noma yisiphi izithelo ezisanda kufinywa (ngaphandle kwebhanana) noma ijusi yemifino,
  • NgoLwesihlanu, ungaphuza iphesenti elilodwa kuphela elingenamafutha (futhi ngaphandle kwezithasiselo - ungafaki i-yogurt nobisi olubilisiwe) i-kefir,
  • ezinsukwini ezisele evikini lesihlanu (ngoMgqibelo-ngeSonto) - ukudla kwakho okujwayelekile nokujwayelekile (ungasebenzisi kabi).

Imenyu yokudla yesonto lesithupha:

  • ngoMsombuluko phuza amanzi kuphela,
  • NgoLwesibili kufinyelela kuma-kilogram amabili amawolintshi noma izithelo zamagilebhisi,
  • ngoLwesithathu afinyelela kuma-kilogram amabili anoma imaphi ama-aphula,
  • ngoLwesine phuza noma yisiphi izithelo ezisanda kufinywa (ngaphandle kwebhanana) noma ijusi yemifino,
  • NgoLwesihlanu, ungaphuza iphesenti elilodwa kuphela elingenamafutha (futhi ngaphandle kwezithasiselo - ungafaki i-yogurt nobisi olubilisiwe) i-kefir,
  • ngoMgqibelo kuze kube ikhilo likaphayinaphu elibilisiwe noma i-zucchini (hhayi okusemathinini),
  • ngeSonto - ukudla kwakho okujwayelekile nokujwayelekile (ungasebenzisi kabi).

Imenyu yokudla kwaseJalimane kwesonto lesikhombisa:

  • ngoMsombuluko phuza amanzi kuphela,
  • NgoLwesibili kufinyelela kuma-kilogram amabili amawolintshi noma izithelo zamagilebhisi,
  • ngoLwesithathu afinyelela kuma-kilogram amabili anoma imaphi ama-aphula,
  • ngoLwesine phuza noma yisiphi izithelo ezisanda kufinywa (ngaphandle kwebhanana) noma ijusi yemifino,
  • NgoLwesihlanu, ungaphuza iphesenti elilodwa kuphela elingenamafutha (futhi ngaphandle kwezithasiselo - ungafaki i-yogurt nobisi olubilisiwe) i-kefir,
  • ngoMgqibelo kuze kube ikhilo likaphayinaphu elibilisiwe noma i-zucchini (hhayi okusemathinini),
  • ngeSonto ungaphuza amanzi kuphela (akukho okunye) - kufika ku-5 litre.

Inzuzo yokudla kwaseJalimane ukuthi ukwehlisa isisindo kuyasebenza - uma ushintshela kokufanele! ukudla ngemuva kokudla, ukuzuza kwesisindo akwenzeki - akukho ukuzuza kwesisindo isikhathi eside (umphumela ulungiswa iminyaka eminingana).

Okubi kokudla kwaseJalimane kungenxa yesikhathi sakho - ngokwesibonelo, akunakwenziwa ngesikhathi seholide. Ukudla kunzima impela - kwezinye izimo, ukubonisana nodokotela wakho kuyadingeka. Okwesibili okungakhonjisiwe kahle ekudleni kwaseJalimane kungenxa yokuvinjelwa okuphelele kotshwala cishe izinyanga ezimbili. Kwezinye izimo, lokhu akwamukelekile ngezizathu eziningi (ikakhulukazi zamadoda) futhi ukwephulwa kokudla akunakugwenywa.

2020-10-07

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