Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-907 Kcal.
Lokhu kungenye yezindlela zokudla ezisheshayo - zihlala izinsuku ezimbili kuphela. Isikhathi esifushane esinjalo sivumela ukunciphisa okuqukethwe kwekhalori yemenyu yokudla yansuku zonke ibe ubuncane. Lokhu kuzophoqa umzimba ukuthi ushintshele ngokuphelele kuma-internal reserves usuka kumafutha aqoqiwe.
Kufanele kuqashelwe ukuthi, njengazo zonke izidlo zesikhathi esifushane (isibonelo, ukudla kwasehlobo), imiphumela yokudla kukalamula-uju izobonisa kancane ukulahlekelwa kwezicubu ezinamafutha - endleleni, uketshezi oluthe xaxa luzokhishwa kushukela. umzimba - ukuvimbela lo mphumela, imenyu yokudla kwe-lemon-honey ihlanganisa ngokusobala inani eliningi loketshezi.
Imenyu yokudla kwe-lemon-honey inikeza ukwenqatshwa okuphelele kokudla usuku lonke kanye nokushintshwa kwayo ngoketshezi olune-acidity ephezulu. Ukuze uyilungiselele, udinga ukuxuba amalitha angu-3 wamanzi angenawo amaminerali futhi angenayo i-carbonated, ijusi esanda kufakwa kusuka kulamula angu-15, amagremu angu-50 oju. Akukho okunye okufakiwe kumenyu yokudla ye-lemon-honey. Inani lamandla engxube kalamula noju cishe liqanda - ukwehla kwesisindo kushesha kakhulu. Iphesenti elikhulu le-citric acid enhlanganisweni lisiza ukunciphisa umuzwa wokulamba, kuyilapho i-glucose ne-sucrose yoju, lapho kungabikho amafutha namaprotheni, inikeza ukulahlekelwa kwesisindo esikhulu ngenxa yamafutha omzimba. Ukwengeza, ngaphezu kwengxube ye-lemon-honey elungiselelwe, ungaphuza amanzi ajwayelekile angenawo amaminerali futhi angenayo i-carbonated noma itiye elihlaza ngaphandle kwemingcele.
Ukudla kwe-lemon-honey kungenye yezinto ezisheshayo - le nkomba ivame ukunquma ukukhethwa kokudla ukuze ulahlekelwe isisindo - lokhu kuwukudla kwempelasonto - izinsuku ezimbili kuphela futhi okungenani amakhilogremu amabili ngesisindo alahlekile futhi i-jeans yakho oyintandokazi iboshiwe ngokukhululekile. Ngokuvamile imiphumela iba mikhulu kakhulu. I-Citric acid ikuvumela ukuthi uphule ngokushesha amafutha futhi ngaphezu kwalokho uzosusa kakhulu ubuthi nobuthi emzimbeni. Njengokudla kwerayisi, ukudla kukalamula-uju kukhuthaza ukubuyiswa kwe-cellulite. Okunye okuhambisana nokudla kukalamula-uju ukuthi uju olufakwe engxubeni lusekela amandla omzimba futhi ubuthakathaka obukhona kukho konke ukudla buzwakala kancane kakhulu.
Kukhona ukuphikisana kwabantu abanamatshe ezinso nezinye izifo ezingamahlalakhona - kuyadingeka ukuthi uthintane nodokotela wakho nodokotela wezokudla. Ubuncane besibili bokudla kukalamula noju bunenani eliphansi lezinto zamandla - uma kungenzeka, lokhu kudla kwenziwa kangcono ngezimpelasonto. Ungasebenzisi ngokweqile lokhu kudla futhi wandise isikhathi sezinsuku ezingaphezu kwezingu-2.
2020-10-07