Okuqukethwe
Ubisi olunamafutha aphansi: ungazenzela kanjani? Ividiyo
Njengoba abantu abaningi bebonakala ngokuhlala phansi nokungabikho kokuvivinya umzimba okunzima, inkinga yokukhuluphala isiphenduke inhlupho emphakathini wanamuhla. Kulokhu, abantu abaqapha impilo yabo nokulawula isisindo bazama ukudla ukudla okunamafutha amancane anama-khalori aphansi, kufaka phakathi ubisi.
Izinzuzo zemikhiqizo yobisi enamafutha aphansi
Amafutha agcwele, atholakala obisini oluvamile nakweminye imikhiqizo yobisi, aneqhaza emazingeni aphezulu e-cholesterol egazini. Lokhu kuholela ekwakhekeni kwama-cholesterol plaques ngaphakathi kwemikhumbi futhi kubangele ukuthuthukiswa kwe-atherosclerosis. Njengoba imikhiqizo yobisi idliwa abaningi nsuku zonke, idlala indima evelele ekudleni, futhi okuqukethwe kwayo kwamafutha kuthinta ukudla kwansuku zonke.
Ucwaningo olwenziwa odokotela nezazi zokudla okunomsoco lubonise ukuthi ukudla imikhiqizo yobisi enamafutha amancane kuvimbela ukuthuthukiswa kwe-atherosclerosis futhi kuvimbela izifo ezifana nesifo sikashukela kanye nomfutho wegazi ophezulu. Noma kunjalo, okuqukethwe kwekhalori yemikhiqizo yobisi enamafutha aphansi kungase kufane nokujwayelekile, ngoba kunokuqukethwe okuphezulu kwama-carbohydrate.
Ubani onconywa ngemikhiqizo yobisi enamafutha aphansi?
Kuzuzisa kakhulu ukudla imikhiqizo yobisi enamafutha aphansi kubantu abadala abanempilo ababuka isisindo sabo. Kodwa kubantu ababuthakathaka ngenxa yalesi sifo, abasesikhathini sokuvuselela, kungcono ukusebenzisa ubisi olujwayelekile kanye nezinto eziphuma kulo. Izazi zokudla okunomsoco azincomi ukuthi zithengele izingane kanye nentsha ukudla okunekhalori ephansi echitha amandla amaningi nsuku zonke futhi umzimba wayo osanda kwakheka.
Ukuze kwakhiwe kahle uhlaka lwamathambo, i-calcium ibaluleke kakhulu, equkethwe emikhiqizweni yobisi, kodwa amafutha ayadingeka ukuze amuncwa emzimbeni. Ngakho-ke, kungcono ukungasebenzisi ubisi lwe-skim uma unquma ukupheka iphalishi yengane encane. Qaphela ukuthi ngisho nezingxube ezomile zezingane ezisacathula ezidinga ukuhlanjululwa ngamanzi ziqukethe amafutha.
Imikhiqizo yobisi enamafutha aphansi inamafutha amaningi umzimba womuntu ongakwazi ukuwacubungula. Zinqwabelana ezicutshini, ezingaba nomthelela omubi empilweni.
Ingabe kuwufanele ukulahla ngokuphelele imikhiqizo yobisi evamile?
Izazi zokudla okunomsoco zikholelwa ukuthi akudingekile ukuqeda ngokuphelele imikhiqizo yobisi enamafutha aphezulu ekudleni kwakho. Abanye babo, njengokuthi, isibonelo, udokotela waseRussia, uDokotela wezeSayensi u-Alexei Kovalkov, uncoma ukuthi angaphuli uhlelo lokudla okunomsoco oluye lwavela kusukela ekuzalweni, futhi uqhubeke nokudla imikhiqizo yobisi evamile, ngokumane unciphise ubuningi babo. Ukwengeza, weluleka ukunaka ukwakheka kwemikhiqizo enamafutha aphansi nokukhetha lezo eziqukethe izinto ezilondolozayo nezinambitheka ezimbalwa, abakhiqizi abazifaka ngokukhululekile kuma-yoghurt afanayo kanye nama-curd ukuze bawenze tastier.