Ukuzindla kungakunikeza okudingayo uma ufuna ukuthula kwengqondo noma ukukhululeka kokucindezeleka. Ukuqala umkhuba wokuzindla, abaqalayo bavame ukubhekana nobunzima obuhlukahlukene, kanye nokungakwazi ukuzikhulula emicabangweni. Inqubo yokuzindla ingabonakala iwumsebenzi onzima. Ungase uzizwe ukhungathekile ekuqaleni. Ake sibheke amathiphu okuthuthukisa ikhwalithi yokuzivocavoca kokuzindla kwabaqalayo. 1. Nikeza Ukuzindla Nsuku Zonke Ezinsukwini zokuqala zokuzilolonga, cishe ngeke uzwe umphumela obonakalayo. Kodwa-ke, akufanele ushiye izinto ziphakathi nendawo, ngoba uma uzijwayeza isikhathi eside, kuzoba lula ukufeza ukuphumula, ingqondo ecacile futhi ezolile. Chitha okungenani imizuzu emi-5 nsuku zonke. 2. Qala ngokuphefumula Qala ukuzijwayeza ngakunye ngokuphefumula okujulile: donsa umoya bese uwukhipha kancane, ugxile kuphela ekuphefumuleni kwakho. 3. Yeka ukudumazeka Kungokwemvelo futhi kujwayelekile ukuba nemizwa yokukhungatheka noma yokukhungatheka ngenkathi ufunda ukuzindla. Zama ukungagxili kule micabango, kodwa ngesikhathi esifanayo, ungazami ukuyimisa. Vele uzivumele futhi ugxile emoyeni wakho. 4. Ukuzindla Kwasekuseni Kungcono ukuzijwayeza ngemva kokuvuka, ngaleyo ndlela uzosula ingqondo yakho futhi ulalele ukuqala okuzolile kosuku. Lokhu kuzoqeda ukucindezeleka okungakaqali. 5. Bona Ngeso Lengqondo Ukukhanya Okuza Ngomzimba Wakho Lokhu kuyiqiniso ikakhulukazi uma uzwa sengathi enye ye-chakras yakho ivinjiwe. Kulokhu, cabanga ngomsebe wokukhanya odlula eLangeni ungene emzimbeni wakho. Ukuboniswa okunjalo kuzosusa ukuvinjelwa. Shuna ukuze udedele wonke amaphethini amadala wemizwa, zicabange ukudlidliza okuphezulu kokukhanya okumhlophe.
2022-11-11