I-cottage shizi engenamafutha, u-0,6% wamafutha

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-110 kCalI-1684 kCal6.5%5.9%1531 g
Amaprotheni22 g76 g28.9%26.3%345 g
Amafutha0.6 g56 g1.1%1%9333 g
carbohydrate3.3 g219 g1.5%1.4%6636 g
ama-asidi wemvelo1.2 g~
Water71.7 g2273 g3.2%2.9%3170 g
Ash1.2 g~
Vitamins
Uvithamini A, RE10 µg900 µg1.1%1%9000 g
Uvithamini B1, thiamineI-0.04 mgI-1.5 mg2.7%2.5%3750 g
Uvithamini B2, riboflavinI-0.25 mgI-1.8 mg13.9%12.6%720 g
Uvithamini B4, cholineI-43 mgI-500 mg8.6%7.8%1163 g
Uvithamini B5, i-pantothenicI-0.21 mgI-5 mg4.2%3.8%2381 g
Uvithamini B6, pyridoxineI-0.19 mgI-2 mg9.5%8.6%1053 g
Uvithamini B9, folate40 µg400 µg10%9.1%1000 g
Uvithamini B12, cobalamin1.32 µg3 µg44%40%227 g
Uvithamini C, ascorbicI-0.5 mgI-90 mg0.6%0.5%18000 g
Uvithamini H, biotin7.6 µg50 µg15.2%13.8%658 g
Uvithamini PP, NEI-4 mgI-20 mg20%18.2%500 g
niacinI-0.4 mg~
AmaMacronutrients
I-Potassium, uKI-117 mgI-2500 mg4.7%4.3%2137 g
ICalcium, CaI-120 mgI-1000 mg12%10.9%833 g
I-Magnesium, MgI-24 mgI-400 mg6%5.5%1667 g
I-Sodium, NaI-44 mgI-1300 mg3.4%3.1%2955 g
Isibabule, SI-220 mgI-1000 mg22%20%455 g
IPhosphorus, uPI-189 mgI-800 mg23.6%21.5%423 g
Iklorini, ClI-115 mgI-2300 mg5%4.5%2000 g
Landelela Izinto
I-Aluminium, Al50 µg~
Insimbi, FeI-0.3 mgI-18 mg1.7%1.5%6000 g
Iodine, mina9 µg150 µg6%5.5%1667 g
ICobalt, Co2 µg10 µg20%18.2%500 g
I-Manganese, MnI-0.008 mgI-2 mg0.4%0.4%25000 g
Ithusi, Cu60 µg1000 µg6%5.5%1667 g
IMolybdenum, Mo.7.7 µg70 µg11%10%909 g
U-Olovo, Sn13 µg~
Selenium, Uma30 µg55 µg54.5%49.5%183 g
IStrontium, uSr.17 µg~
I-fluorine, uF32 µg4000 µg0.8%0.7%12500 g
I-Chrome, Cr2 µg50 µg4%3.6%2500 g
Zinc, ZnI-0.364 mgI-12 mg3%2.7%3297 g
Ama-carbohydrate agayekayo
I-Mono- ne-disaccharides (ushukela)3.3 gubuningi be-100 г
igalactose0.05 g~
lactose1.8 g~
Ama-Amino Acids abalulekile7.68 g~
I-Arginine *0.81 g~
i-valine0.99 g~
Umlando *0.56 g~
Isoleucine1 g~
i-leucine1.85 g~
lysine1.45 g~
i-methionine0.48 g~
I-Methionine + iCysteine0.58 g~
i-threonine0.8 g~
sdudlamin0.18 g~
phenylalanine0.93 g~
I-Phenylalanine + iTyrosine1.86 g~
Ama-amino acid angashintshwa10.27 g~
i-anine0.44 g~
I-aspartic acid1 g~
glycine0.26 g~
I-Glutamic acid3.3 g~
Amaprotheni2.05 g~
i-serine0.82 g~
i-tyrosine0.93 g~
I-Cysteine0.1 g~
AmaSterols
CholesterolI-2 mgubukhulu obungama-300 mg
Ama-acids anelisiwe
Ama-acids anelisiwe0.4 gubuningi be-18.7 г
 

Inani lamandla lingu-110 kcal.

  • Isipuni ("ngaphezulu" ngaphandle kokudla oketshezi) = 17 g (18.7 kcal)
  • Isipuni ("phezulu" ngaphandle kokudla oketshezi) = 5 g (5.5 kcal)
I-cottage shizi engenamafutha, u-0,6% wamafutha ucebile amavithamini namaminerali afana no: vithamini B2 - 13,9%, uvithamini B12 - 44%, uvithamini H - 15,2%, uvithamini PP - 20%, calcium - 12%, phosphorus - 23,6 %, i-cobalt - 20%, i-molybdenum - 11%, i-selenium - 54,5%
  • Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
  • Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
  • Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
  • I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
  • selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
IZIMPENDULO NGOMKHIQIZO I-cottage shizi engenamafutha, u-0,6% wamafutha
Omaka: okuqukethwe kwekhalori 110 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kusiza kanjani okunamafutha amancane e-cottage shizi, u-0,6% wamafutha, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-cottage shizi enamafutha amancane, u-0,6% amafutha

Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.

Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.

 

Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.

Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.

shiya impendulo