Usuku lokuqala luka-Okthoba lugujwa emhlabeni wonke njengoSuku Lomhlaba Lokudla Kwemifino, olwasungulwa yiNorth American Vegetarian Society ngo-1977 futhi lwesekwa yi-International Vegetarian Union ngemva konyaka. Ngo-2018, lesi sinyathelo, esihlangabezane nokuvunyelwa emhlabeni wonke, sihlanganisa iminyaka engu-40!
Kungalolu suku lapho kuqala Inyanga Yokuqwashisa Ngemifino, ezohlala kuze kube nguNovemba 1 - Usuku Lomhlaba Wonke LweVegan. Inyanga yokucabangela yadalelwa ukukhuthaza abantu abaningi ukuthi bacabange kabusha isimo sabo sengqondo ngokudla imifino kanye nokudla ngokujwayelekile, izishoshovu zihlinzeka ngolwazi oluningi emicimbini, emihlanganweni nasemikhosini, okuzobe kuningi kule nyanga. Isikhathi sokuqala uhambo lwakho lokudla okunempilo, futhi sizokukhombisa ukuthi ukwenze kanjani.
Gcoba emlandweni
Ukudla okusekelwe ezitshalweni akuseyona imfashini, izindaba zigcwele osaziwayo abangayidlanga inyama. I-Vegetarianism idlala indima ehamba phambili ekudleni kwendabuko emhlabeni jikelele. Izihlakaniphi ezinkulu ezihlanganisa uBuddha, uConfucius, uGandhi, u-Ovid, uSocrates, uPlato, noVirgil bababaza ukuhlakanipha kokudla kwemifino futhi babhala nemicabango ngale ndaba.
Thuthukisa impilo yakho
Ngokocwaningo lwesayensi, ukwamukela ukudla okusekelwe ezitshalweni kungasiza ukwandisa amazinga amandla futhi kunciphise amathuba okuba nezifo ezingelapheki. Ephephabhukwini elithi Circulation, uDkt. Dariush Mozaffarian ukhomba ucwaningo olubonisa ukuthi ukungondleki kahle kuyimbangela enkulu yokugula.
“Ubufakazi bokuthi ukudla kubaluleke kangakanani buhlanganisa izithelo ezengeziwe, imifino, amantongomane, imidumba, amafutha emifino, iyogathi, nezinhlamvu ezigayiwe kancane, kanye nenyama ebomvu encishisiwe, inyama egayiwe nokudla okunothe ngezinhlamvu ezincishisiwe, isitashi, ushukela, usawoti kanye namafutha anqunyelwe. ,” kubhala udokotela.
Cabanga Ngezinketho Zakho
Kunezindlela eziningana zokugxila ekudleni kwezitshalo. Zama eyodwa yalezi kule nyanga uma ucabanga nje umqondo wokuya i-vegan. I-semi-vegetarianism noma i-flexitarianism ihlanganisa ubisi, amaqanda, nenani elincane lenyama, izinkukhu, inhlanzi, kanye nezilwane zasolwandle. I-Pescatarianism ihlanganisa ubisi, amaqanda, izinhlanzi nezilwane zasolwandle, kodwa hhayi inyama nezinkukhu. I-Vegetarianism (eyaziwa nangokuthi i-lacto-ovo vegetarianism) ikuvumela ukuthi udle imikhiqizo yobisi namaqanda, kodwa hhayi inhlanzi nenyama. I-Veganism ayifaki ngokuphelele ukusetshenziswa kwemikhiqizo yezilwane.
Thola iphrotheni
Umbuzo wamaprotheni uvela kuwo wonke umuntu ocabanga ngemifino. Kodwa ungesabi! Ubhontshisi, udali, amantongomane, imbewu, ubhontshisi wesoya, i-tofu, nemifino eminingi kuqukethe inani elanele lamaprotheni. Kunolwazi oluningi ku-inthanethi oluqinisekisa lokhu.
Hamba uyothenga
Hlola uhla lwemikhiqizo yesitolo esikhulu ukuze uthole imikhiqizo ongakaze uyinambithe empilweni yakho. Kungaba izaqathi ezinsomi, ubhatata, ama-parsnip, noma okunye ukudla okukhethekile kwemifino. Zama iziphuzo ezintsha ezisekelwe esitshalweni, ama-yogurts, amasoso ukuze ubone ukuthi i-veganism ingaba mnandi futhi ibe mnandi yini.
Thenga izincwadi zokupheka ezintsha
Thola izincwadi zokudla kwemifino ku-inthanethi noma esitolo sezincwadi. Uzomangala ukubona izinhlobonhlobo zamagama amasha, izincazelo ezidaliwe ukuze kuhlukanise ukudla kwemifino (yize kuhluke kakhulu kuzo zonke ezinye izinhlobo zokudla). Lungiselela izitsha ezintsha ezivela emikhiqizweni engahloliwe inyanga, bhaka isinkwa semifino, wenze ama-dessert anempilo. Thola ugqozi futhi udale!
Imifino yakho konke
Phakathi nenyanga, zama ukufaka imifino namakhambi kukho konke ukudla. Usulungele ipasta? Fry imifino bese uyifaka lapho. Ingabe wenza i-hummus? Faka esikhundleni isinkwa nama-croutons obufuna ukucwilisa ku-appetizer ngezinti ze-carrot nezingcezu zekhukhamba. Yenza imifino ibe yingxenye enkulu yokudla kwakho kanye nesistimu yakho yokugaya ukudla, isikhumba nezinwele kuzokubonga.
Zama izindawo zokudlela ezintsha zemifino
Kuzo zonke izindawo zokudlela ungathola izitsha ezingenayo inyama. Kodwa kungani ungayi endaweni yokudlela ekhethekile yabadla imifino kule nyanga? Awukwazi ukujabulela ukudla okumnandi nokunempilo kuphela, kodwa futhi uthole okuthile okusha ongakusebenzisa kamuva lapho upheka ekhaya.
Gubha i-World Vegetarian Day
Ngeke nje uhlele iphathi ezohlanganisa izitsha zemifino enempilo, kodwa futhi ihambisane ne-Halloween! Bheka ku-Pinterest ukuthi abazali bagqokisa kanjani izingane zabo imvunulo yethanga, imiphi imihlobiso epholile ngempela abayenzayo, nokuthi yiziphi izitsha ezivusa ingqondo abaziphekayo. Sebenzisa umcabango wakho ngokugcwele!
Iba Nenselelo Ye-Veg
Zama ukuzidalela uhlobo oluthile lokuhlola. Isibonelo, inyanga eyodwa, ungafaki ushukela omhlophe, ikhofi ekudleni, noma udle izitsha ezisanda kulungiswa kuphela. Kodwa into engcono kakhulu ongazenzela yona, uma ukudla kwakho kungakagxili ezitshalweni ngokuphelele, ukuzama Inyanga Yokudla Imifino!