Ngokombono we-logic, akwenzeki njalo ukubala ukuthi yiziphi imikhiqizo zombili lezi zimfanelo ezihlanganiswe kahle. Izazi zokudla zaseDenmark zenza ucwaningo: iqembu lamavolontiya ladla ukudla okukhethekile kwenani lekhalori elithile isikhathi eside, isikhathi ngasinye libeka amaphuzu emizwa yabo yokugcwala. Ngokusekelwe kudatha etholiwe, itafula lenkomba yokugcwala… Inkomba yokugcwala kwesinkwa esimhlophe ithathwa njenge-100.
Ithebula lenkomba yokugcwala
Ngosizo lwethebula, ungakwazi, ngokwenza ushintsho oluncane kwimenyu yakho - esikhundleni sokudla okusuthisa okuncane kunokunye okusuthisayo - ukugcina isisindo noma ukunciphisa amakhilogremu athe xaxa.
Eqinisweni, lokhu kuzosiza ukunciphisa ama-calories ngo-10-30%, okungu-0,5 kg ngesonto!
| PROTEIN | IN | Izinhlamvu namaphaphu | IN | IZITHELO IZITHELO | IN | AMASWEDI, IZINCOKO | IN |
| Inhlanzi emhlophe | 225 | I-pasta ejwayelekile | 119 | Amaqathi kanye nama-parsnip | 300-350 | Ama-Donuts | 68 |
| I-veal eyosiwe | 176 | IMacaroni kusuka kukolweni we-durum | 188 | Iklabishi | 250-300 | abapheki | 127 |
| Inkomo yenkomo | 175-200 | Ubhontshisi obilisiwe | 168 | Utamatisi, isitshalo seqanda | 200-250 | I-Popcorn | 154 |
| Game | 175-225 | Isinkwa se-Rye | 157 | Ukhukhamba kanye ne-zucchini | 200-250 | Ukhilimu oyiqhwa | 96 |
| Inkukhu / i-turkey fillet | 150-175 | Isinkwa Sokusanhlamvu | 154 | Ikhabe | 174-225 | chips | 91 |
| I-fat fat cheese | 150-200 | Isililo | 133 | ama-oranges | 202 | I-Peanut | 84 |
| I-Salmon ne-mackerel | 150-175 | Ilayisi elimhlophe | 138 | Apples | 197 | Amabha chocolate | 70 |
| amaqanda | 150 | Irayisi elinsundu | 132 | Amagilebhisi | 162 | UMuesli | 100 |
| Isoseji | 150-200 | oatmeal | 209 | ubhanana | 118 |