Okuqukethwe
Qiniseka ukuthi uthola isidlo sasekuseni
Iphutha elijwayelekile ukungadli ibhulakufesi nokudla sekwephuze kakhulu. Ngokugcina, konke kucace bha, umthetho wokungadli ngemuva kuka-18.00 awukhanselwanga. Ngokuqondile, isidlo sokugcina kufanele okungenani sibe ngamahora amane ngaphambi kokulala: lokhu kusho ukuthi akukephuzi kakhulu ukuba nesidlo sasebusuku ngo-4 uma ungalali ngaphambi kwehora lesibili ekuseni. Kepha ibhulakufesi lingcwele. Isidlo sokuqala esiningi senza umfutho wamandla onamandla futhi ngokoqobo ukhulisa umzimba wakho. Kepha uma ekuseni umzimba ungawatholi amakhalori, lokho kukuqonda njengenhlekelele yendawo - futhi kuqala ukusebenzisa amandla kancane kakhulu. I-metabolism inciphisa ijubane - futhi lokhu kubonakala ngokushesha kusibalo hhayi ngendlela engcono kakhulu. Ngokuvamile, ukudla okufanele kufanele kufane nalokhu: ibhulakufesi lokuqala, ukudla okuningana usuku lonke ngezingxenyana ezincane, isidlo sakusihlwa sakuqala.
Ukuzivocavoca njalo
Izifundo zakamuva zikhombisile ukuthi umzimba wethu ushisa ama-calories hhayi kuphela ngesikhathi sokuqeqeshwa, uyaqhubeka nokwenza kanjalo amahora angama-24 ngemuva kokuphela kwawo. Ufuna ukukhulisa umzimba wakho? Qala ukunyakaza, futhi njalo - lokhu kuzoqinisekisa ukusebenza okuqhubekayo kwezinqubo ze-metabolic, ngaphandle kokuphumula, futhi isisindo sizohamba kalula, ngokushesha futhi ngokungathi sodwa. Ngendlela, kungcono ukukwenza emoyeni omusha: umoya-mpilo nawo wandisa isilinganiso semethabolic.
Ukulala kangcono
Izintaba zamaphepha esayensi zibhaliwe mayelana nokuthi ukulala okunempilo kuthinta kanjani imetabolism. Futhi bonke babila neqiniso lokuthi ukuntuleka kokulala kuyingcindezi enamandla kumasosha ethu omzimba nasekumetabolism ukuthi bayahluleka. Umphumela: isisindo eseqile sitholwa ngokoqobo ngaphandle kwento uma silala ngaphansi kwamahora ayisithupha ngosuku. Okujwayelekile, kunjalo, kwehlukile kuwo wonke umuntu, kepha amahora angu-6-7 yisikhathi esifanelekile esichithwa ukulala. Futhi ukuze imetabolism isheshe, ukulala kufanele kube nempilo: egumbini elinomoya, ebumnyameni, ngaphandle kokucasulwa, kumatilasi okhululekile, futhi okungcono ngaphandle kwamaphupho.
Okunye okuphuzwayo
Iqiniso: uma izingane zingamanzi angaphezu kwamaphesenti angama-70, lapho sesikhulile "siyoma": kuphela ama-50% wamanzi ahlala kithi. Ngakho-ke, ukuze ungakhohlwa ukugcwalisa njalo amasheya akho, ungazibeka isikhumbuzi efonini yakho. Udinga ukuphuza kusuka ku-1,5 kuye ku-2 amalitha amanzi ngosuku, futhi ungakwenzi ngasikhathi sinye, kodwa njalo, usuku lonke. Kungani imetabolism idinga amanzi? Igeza konke okungadingekile nokungadingekile, yenze wonke amaseli omzimba wethu asebenze, izinqubo ze-metabolic ziyashesha, futhi ngenxa yalokho, isisindo eseqile sisuka ngokushesha okukhulu. Ngakho-ke, isibonelo, abagijimi abadinga ukwehlisa isisindo ngokushesha endaweni ethile, baphuze amalitha amahlanu amanzi ngosuku. Abantu abajwayelekile abadingi ukweqisa okunjalo (izinso zisadinga ukuvikelwa), kepha amalitha ayi-1,5-2 yinto evamile yokuphila okujwayelekile.
Kukhona ukudla okusheshisa imetabolism:
- okusanhlamvu, ecebile nge-fiber, yenza umzimba ushise ama-calories ngokuphindwe ka-2 ngokushesha. I-oatmeal, irayisi ensundu, ne-buckwheat ziwusizo kakhulu.
- Inyama… Ukuze usebenze, umzimba usebenzisa amandla angaphezu kuka-30% ukwedlula, isibonelo, imifino. Lokhu kusho ukuthi ukusetshenziswa kwamakhalori sekuvele kuyinqubo yokumunca ukudla. Inyama kuphela okufanele ibe mncane: unogwaja, inyama yenkomo engenamafutha, i-turkey.
- Ukukhiqizwa kobisi ngenxa yokuqukethwe kwayo okuphezulu kwe-calcium nevithamini D, kuyasiza ekwakheni ubukhulu bemisipha. Okungukuthi, umsebenzi wemisipha ugcina imetabolism ezingeni elifanele.
- Ama-lentile neminye imidumba - umthombo wamaprotheni abalulekile wemifino. Futhi i-iron, ukungabi bikho kwayo futhi akuyona indlela engcono yokuthinta imetabolism.
- Itiye elihlaza Ingabe isikhuthazi esaziwa kakhulu se-metabolic. Labo abafisa ukunciphisa umzimba badinga ukuphuza okungenani izinkomishi ezi-4 ngosuku (kanti-ke, bhala lezi zinkomishi kwisamba esiphelele soketshezi osetshenzisiwe).
- Upelepele oshisayo. I-Chili, i-jalapenos, i-cayenne pepper, kanye nezinongo "ezihlakaza" igazi futhi zibe nomthelela ekwandeni kwendawo ekushiseni komzimba yizikhuthazi ezinhle zomzimba. Umphumela wazo usebenza noma usetshenziswe ngaphandle: ukugoqwa okususelwa kupelepele oshisayo kuklanyelwe ukulwa ne-cellulite ngokunembile ngenxa yokwanda kwendawo kokugaywa komzimba ezindaweni ezingafanelekile njengama-breeches nabapristi. Ngaphakathi, kungenzeka futhi, umphumela uzobonakala ngokwengeziwe, isisindo sizosuka ngokushesha. Kepha uma unenkinga yesisu, akufanele uthathwe ngopelepele.