1. Zilungiselelwe ngaphandle kokwelashwa okushisa, kusukela kumbewu eluhlaza, okusho ukuthi zigcina kuze kube sezingeni eliphezulu zonke izakhiwo ezizuzisayo zomkhiqizo wokuqala, ezibekwe ngokwemvelo. Ngisho noma imbewu yomisiwe ngaphambi kokugaya, lokhu kwenziwa njalo ekushiseni okungaphezu kwama-degrees angu-30-40, ngakho-ke ama-nut paste afaneleka ngisho nakubantu bokudla okuluhlaza.
2. Ziphezulu kakhulu amaprotheni, umkhiqizo onenani eliphezulu lokudla okunomsoco, i-superfood yangempela yemvelo, isiphuzo samandla kanye ne-multivitamin!
3. Igcwele ngokushesha, kodwa ngesikhathi esifanayo ishiya isisu singenalutho futhi igcina ukukhanya komzimba, okubaluleke kakhulu kubadlali. Isipuni esisodwa sanele ukwanelisa ukulamba kwakho.
Okuhlukile kwebhotela le-nut ukuthi cishe akunakwenzeka ukuyipheka ekhaya ngaphandle kokusebenzisa imishini yobuchwepheshe, ngakho-ke ungayithenga kuphela ezitolo ezikhethekile zokudla zezempilo.
Izinhlobonhlobo ze-urbech nezakhiwo zayo
- kubhekwa njengento evamile futhi enye yezinto ezimnandi kakhulu. Umnikazi werekhodi wokuqukethwe kwamaprotheni, uqukethe amafutha anempilo, uthuthukisa ukusebenza kwepheshana lesisu, unomphumela wokuthambisa kanye nokuvuvukala.
- futhi iqukethe amaprotheni amaningi, ngakho-ke iyaziswa ikakhulukazi ngabasubathi. Ngaphezu kwamaprotheni, iqukethe i-vitamin E eningi, i-calcium, i-magnesium, i-phosphorus ne-zinc. Iqinisa amasosha omzimba futhi inezakhiwo ze-antioxidant.
- ithuthukisa umsebenzi wobuchopho, ithobe futhi iphumule isimiso sezinzwa, ithuthukise ukuzivikela komzimba, futhi-ke, iqukethe amafutha anempilo, okusho ukuthi kusiza ukuqinisa isimiso senhliziyo.
- iqukethe insimbi, i-selenium, ithuthukisa ukusebenza komgudu wamathumbu, isiza ukuvimbela i-anemia futhi iqinise isimiso sezinzwa. Ngokushesha ubuyisela umzimba ngemva kokuzikhandla okukhulu ngokomzimba.
- umthombo we-oleic acid, i-manganese, i-magnesium, i-phosphorus kanye ne-tryptophan. Yingakho ithuthukisa isimo sengqondo, inezici zokulwa nokuvuvukala kanye ne-antioxidant. Iphinde ithulise kahle isimiso sezinzwa.
- umpetha wokuqukethwe kwe-calcium, wenza amathambo, amazinyo, izinwele nezinzipho kuqine futhi kuqine. Kuyasiza ukwakha imisipha ye-muscle, inomphumela oqinisayo jikelele, isusa ubuthi nobuthi emzimbeni ngenxa yomphumela omncane we-laxative.
- ngokwezinye izinguqulo, lena i-urbech yokuqala eyenziwe e-Dagestan, futhi ingabizi kakhulu. Abelusi babehlale beyithatha, isinkwa sepita namanzi kanye nabo. Futhi lokhu kudla okuthathu kwabasiza ukuba bahlale belambile usuku lonke. I-Flax Urbech yehlisa i-cholesterol, ithuthukisa ukubona, ithuthukisa ukungatheleleki, iqinise amalunga nemigqa, ithuthukisa kakhulu isimo sesikhumba, futhi isiza nokuhlanza umzimba ngobumnene.
– leli yibhotela lamakinati elaziwayo, abantu abaningi abathanda ukuwasakaza ku-toast. Kodwa-ke, sikweluleka ukuthi ufunde ngokucophelela izithako ezifakwe emaphaketheni, ngoba amafutha e-trans kanye nama-preservatives avame ukungezwa kubhotela le-peanut. Kungcono ukukhetha abakhiqizi abathembekile. Amantongomane, ngakho-ke i-urbech kuwo, aqukethe ama-polyphenols - izinto ze-antioxidant. Ngakho-ke, i-pasta, ethandwa kakhulu yibo bonke abalandeli bokudla okunemfashini, nayo inezindawo zokulwa nomdlavuza.
– futhi ashibhile, kodwa awusizo kancane. Futhi iqukethe amafutha e-polyunsaturated fatty acids namavithamini amaningi.
- i-urbech evela kumbewu ye-hemp, enye yezindawo ezithengiswa kakhulu emashalofini ezitolo ze-eco. Isesigabeni samanani amaphakathi, kodwa ngokokuqukethwe kwamaprotheni alikho ngaphansi kwamantongomane. Imbewu ye-Hemp nayo inothile nge-calcium, i-iron, i-phosphorus, i-manganese nezinye izakhi ezincane nezinkulu, ngakho-ke i-hemp urbech ithuthukisa ngokuphelele ukuzivikela komzimba, isiza ukuvimbela i-anemia futhi iqinise uhlelo lwe-musculoskeletal.
- ngenxa yokuqukethwe okunamafutha acid kunciphisa amazinga e-cholesterol. Icebile ngamavithamini, ithuthukisa ukuzivikela komzimba.
– umkhiqizo omuhle kakhulu we-detox onephunga elimnandi nokunambitheka kukakhukhunathi. Ngenxa yokuqukethwe okuphezulu kwe-lauric acid, iphinde yehlise amazinga e-cholesterol, futhi ngenxa yenani elikhulu le-fiber yokudla ekubunjweni, ihlanza ngobumnene umzimba we-toxin kanye ne-toxin. Kuyaphawuleka ukuthi i-pulp kakhukhunathi kuphela esetshenziselwa ukwenziwa kwayo.
- i-zinc isesimweni sayo esihlanzekile. Lokhu kunamathisela kunomphumela we-antiparasitic, kuthuthukisa amehlo, kukhulula izimpawu zokucindezeleka, kuqinisa impilo yamadoda futhi kuthulisa isimiso sezinzwa.
- Iwusizo kakhulu ezifweni ze-gastrointestinal tract, i-milk thistle inomphumela onenzuzo ikakhulukazi esibindini. Le urbech ingakwazi futhi kufanele isetshenziswe ngesikhathi se-detox uma enye yezinhloso zakho iwukuhlanza nokugcina ukusebenza kwesibindi.
– lena inqolobane yangempela yamavithamini namaminerali. Ngokokuhlakanipha kwaseMpumalanga, ukusetshenziswa kwayo “kungelapha noma yisiphi isifo ngaphandle kokufa.”
- ithuthukisa ikhwalithi yokulala, inezici ze-antiparasite, iqinisa amasosha omzimba ngenxa yokuqukethwe kwamavithamini amaningi (A, C, D, E) kanye nezakhi zokulandelela (insimbi, i-calcium, i-magnesium, i-potassium, njll.).
Njengoba ubona, kunezinhlobo ezimbalwa ze-urbech, futhi zonke zinezakhiwo ezihlukile, ngakho ukukhetha okuthandayo akunzima. Ngingathanda ukuqaphela iqiniso lokuthi amantongomane anamathiselwe anokunambitheka okucebile kakhulu futhi okuyingqayizivele. Futhi uma ungakuthandi ukunambitheka kohlobo oluthile lwamantongomane, lokhu akusho ukuthi i-urbech eyenziwe ngalawa mantongomane izokushiya ungenandaba.
Ngokwehlukana, kufanele kushiwo mayelana izindlela zokusebenzisa i-urbech. Nazi izinketho ezingu-10 ezithakazelisa kakhulu:
1. Sabalalisa isinkwa noma isinkwa esigcwele okusanhlamvu
2. Hlanganisa noju ngesilinganiso sika-1 kuya ku-1, uthole ukunamathisela okumnandi kakhulu, okumnandi futhi okubonakalayo, okuzoba ukwengeza okuhle kakhulu ku-porridge, ama-smoothies noma isidlo esizimele. Lena i-multivitamin enamandla, ngakho ungayisebenzisi ngokweqile.
3. Faka i-cocoa noma i-carob enhlanganisela ye-urbech noju futhi uthole unamathisele wangempela kashokoledi, okungekho nhlobo okungaphansi kokunambitheka kwe-"nutelella", futhi ngisho nangokwengeziwe mayelana nezinzuzo.
4. Engeza esaladini yemifino njengendlela yokugqoka
5. Kukhona 1 tbsp. ekuseni njengesengezo sevithamini
6. Engeza kuma-smoothies kanye ne-banana ice cream ukuze uthole ipulasitiki eyengeziwe, ukhilimu futhi, yebo, ubuhle.
7. Faka iphalishi (isibonelo, i-oatmeal)
8. Faka kumasaladi ezithelo
9. Yenza ubisi lwe-Urbech ngokuxuba u-2-3 tbsp. i-urbecha kanye nengilazi yamanzi engu-1. Lezi yizilinganiso ezilinganiselwe: uma unamathisele amantongomane amaningi, ukhilimu, ukuqina nokucebile ubisi luzophuma. Ungayisebenzisa ezimpahleni ezibhakiwe kanye nama-smoothies.