Okuqukethwe
Uma ufuna ukuqeqeshwa okujabulisayo, okunamandla nokusebenzayo, kuphambi kwakho. Umqeqeshi we-Hip Hop Abs ca odumile uShaun T wuhlelo olwehlukile lwe ukwehlisa isisindo, funda umshini wokunyathelisa, ukudala ukuqina kwamathanga nezinqe konke ngesitayela sokudansa!
Mayelana nohlelo iHip Hop Abs Shaun T.
IHip Hop Abs uhlelo lomqeqeshi waseMelika uShaun T. Waziwa kwabaningi njengoMdali we-insane Insanity Workout ne-Insanity Max 30. Kodwa-ke, uhlelo iHip Hop Abs, yize luyinkambo ephumelela kakhulu yokwehlisa isisindo, kepha kuyabiza futhi kumnene. Uzodansa, ulahlekelwe ama-calories, ushise amanoni futhi ulolonge i-abs ephelele, izinqe eziqinile nemilenze emincane.
Isifundo sithatha inyanga futhi siqukethe ukusebenzisa okuningi okuhlala imizuzu engama-25 kuye kwengama-45. USean uthi angalahlekelwa ngaphezu kuka-20 kg kanti ukufeza umshini ophelele kuphela ngenxa ye-hip-hop. Ukwenza ukunyakaza nezinyathelo ezahlukahlukene zomculo onesigqi, uzokwazi ukunciphisa isisindo futhi uqinise umzimba wakho. Uhlelo uShaun T alubandakanyi ukuqhuma kwendabuko, nokusebenza kwaso esiswini ngokuya ngomgomo othi “Ncika, jika bese udonsa".
Kodwa-ke, ukuzivocavoca umzimba kuphelele hhayi kulabo abasebenzela isisu esisicaba. Okokuqala, isisekelo seHip Hop Abs - ukuzivocavoca umzimba, ngakho-ke ulahlekelwa ngamafutha emzimbeni wonke. Okwesibili, okunye kokuzivocavoca inkambo kuhlose ukutadisha okhalweni nezinqe kuphela. UShaun T unikeza ngeqiniso Uhlelo olunzulu lokwakha isibalo esincane.
Esifundweni sokuqala iHip Hop Abs ifaka ukuzivocavoca okulandelayo:
- I-Fat Burning Cardio (Imizuzu engama-30). Zilungiselele ukushisa amanoni ngokuhamba komdanso okususelwa ku-hip-hop. Lokhu kuvivinya umzimba kwenhliziyo nemithambo yegazi kuwumsebenzi obalulekile ohlelweni - uzolwenza ekhalendeni kaningi kunabanye.
- Ab Sculpt (Imizuzu engama-24) Ukuzivocavoca okusebenzayo kwabezindaba ngaphandle kokushintshwa okujwayelekile Uzokwazi ukuqeqesha imisipha yesisu ngokunyakaza komdanso. Imizuzu engu-5 yokugcina uzozivocavoca nge-Mat.
- Ukusha Komzimba Okuphelele (Imizuzu engama-40). Ukuzivocavoca kuhlanganisa ingxenye yokudansa nomthwalo wamandla nama-dumbbells emisipha yomzimba wonke.
- Izinqe, Amabhanisi Namathanga (Imizuzu engama-25). Ukuqeqeshelwa umzimba ongezansi. Ingxenye yokuqala yekilasi uzodansa i-hip-hop, ngokubandakanya amathanga nezinqe. Engxenyeni yesibili yohlelo ulinde ukuzivocavoca ku-Mat ngemisipha yomzimba ongezansi.
- Iminithi lokugcina Abs (Imizuzu emi-5). Ngisho nangesikhathi esifushane kangaka uzophoqa imisipha yesisu ukuthi isebenze kanzima. Le mizuzu emihlanu ingangeza kunoma yiziphi izinsuku zokuqeqesha ngokubona kwakho.
IHip Hop Abs uhlelo lokuzivocavoca ngezikhathi ezishintshanayo ngakho-ke awudingi ukuzakhela noma yini ngokwakho. Kulesi sifundo uShaun T ufake nokuzivocavoca ngamabhonasi ambalwa, lapho ezokufundisa khona ngezisekelo zomdanso. Ngaphambi kokuqalisa uhlelo qiniseka ukuthi ubuka ividiyo Izimfihlo ku-Flat Abs, lapho umqeqeshi ekhuluma ngokuqeqeshwa nokusebenza kwabezindaba.
Sibutsetelo sakho konke ukusebenza okudumile kukaShaun T.
Imiphumela Yokugcina ye-Hip Hop: inyanga yesibili
Uma uqede ngempumelelo inyanga yokuqala ye-Hip Hop Abs, ungaqhubeka nezifundo ngochungechunge oluthuthuke kakhulu lwe-Hip Hop Abs Ultimate Results. UShaun T ukunikezela ngokuzivocavoca okusha okungu-3 (+ ividiyo eyodwa yebhonasi) ezokusiza ukuthi ushise ama-calories amaningi futhi kusebenza ngempumelelo enkulu ekwenzeni ngcono izibalo.
Ochungechungeni lweHip Hop Abs Ultimate Imiphumela ifaka amavidiyo alandelayo:
- I-Fat Burning Cardio 2 (Imizuzu engama-45). I-cardio ende futhi ebanzi kakhulu kunangenyanga yokuqala. Shisa amanoni ngokuqeqeshwa komdanso ku-hip-hop ngezakhi ze-aerobics.
- Ab Sculpt 2 (Imizuzu engama-30). Ukuzivocavoca isikhawu sokudansa ngama-dumbbells emisipha yesisu nohlelo lwemisipha. Imizuzu yokugcina eyi-10 yekilasi iphansi.
- Ingqikithi Yomzimba Ishisa 2 (Imizuzu engama-45). Ukuqeqeshwa kwesikhawu ngama-dumbbells wokushisa amafutha nokuqinisa imisipha yomzimba wonke.
- Funda ukudansa Thola i-Abs noma i-Die Trying (Imizuzu engama-20). Ibhonasi yokudansa ye-cardio ngaphandle kwemishini.
I-Hip Hop Abs Dance Party: ukusebenzisa okusha okungu-5
Ngemuva kokuphumelela kweHip Hop Abs Shaun T ukhiphe olunye uchungechunge lwamakilasi oluzophinde lube yisengezo esihle ekusebenzeni kwakho kwansuku zonke. Kwi-Hip Hop Abs Dance Party eyinkimbinkimbi uShaun ufake Amavidiyo ama-5 amasha ahlukahlukene yokwehlisa isisindo kanye nokwenza ngcono umzimba. Kushintshe phakathi nesonto noma ubangeze ukuze ushintshe ukuqeqeshwa kwangaphambilini.
Ochungechungeni lweHip Hop Abs Dance Party kufaka amavidiyo alandelayo:
- ICardio Groove (Imizuzu engama-40). Ukuqeqeshwa komdanso ku-hip-hop ngaphandle kwemishini eyengeziwe yokushisa amakhalori nokususa isisindo esiningi.
- Umzimba Onzima (Imizuzu engama-35). Ukuzivocavoca ngomdanso ngama-dumbbells wokushisa amafutha nokuqinisa imisipha. I-Dumbbell kungcono ukuthatha okuncane: 0,5-1 kg.
- I-Rockin Abs (Imizuzu engama-30). Ukuqeqeshwa kwesikhawu kumodi yokudansa c izinsimbi zemisipha yesisu kanye nohlelo lwemisipha lulonke.
- Umculi uShakin (Imizuzu engama-40). Ukuzivocavoca ngomdanso oshisayo ngaphandle kwemishini, kugcizelelwa emzimbeni ongezansi, ikakhulukazi izinqe.
- Imizuzu engu-5 kusuka ku-blaster (Imizuzu emi-5). Isethi emfushane yokuzivocavoca yemisipha yesisu eyenziwa ngenkathi imile.
Ubuhle bohlelo iHip Hop Abs kusuka kuShaun T.
1. Unganciphisa ukudansa kwesisindo! Njengakwi-hip-hop, uShaun T usebenzisa izinyathelo ezahlukahlukene ukuvusa umculo. Uhlelo lumnandi futhi lunamandla.
2. Noma ungazi ukuthi ungadansa kanjani, ungaqhubeka ngokuphepha ekusebenzeni kohlelo. Akukho minyakazo eyinkimbinkimbi nenhlanganisela eyinkimbinkimbi engeke ibe lapha.
3. Uhlelo luhlanganisa ngokuphelele amandla nokuzivocavoca umzimba. Zilungiselele ukushisa amanoni nokuqinisa imisipha.
4. UShaun T usebenzisa inqubo ye “Bend, jika udonse” ukwakha isisu esicabalele. Ayidingi ukucindezelwa kwe-rock kanzima ihora ngosuku ukufeza iphakethe eli-6.
5. Ukunyakaza, okusebenzisa uShaun kuzokusiza ukuthi uthuthuke ubukhali nokuxhumanisa.
6. Ungakhohlwa umqeqeshi nangengxenye engezansi yomzimba. Izikhathi ezihlukanisiwe ezinikezelwe okhalweni nasezinqeni.
7. I-Hip-Hop Abs - inkambo ebanzi futhi ifaka ukuzivocavoca izindawo zezinkinga ezahlukahlukene. Awudingi ukuthatha uhlelo olwengeziwe futhi wenze uhlelo lokuqina - selulungile.
8. UShaun T udale iziqephu ezimbalwa "zebhonasi", ngakho uhlelo lwakho lokuqeqesha akukhawulelwe enyangeni eyodwa, futhi ingahlala izinyanga eziyi-3-4.
Njengoba ukwazi ukubona, uhlelo lweHip Hop Abs lunezinzuzo eziningi. Ngokuvivinya umzimba njalo kuzokusiza ukukuhola ukwakheka okuhle kungakapheli inyanga.
Bheka futhi: Focus T25 - uhlelo lwekhwalithi nolusebenzayo oluvela kuShaun T.