Okuqukethwe
I-kickboxing isiphenduke isisekelo sezinhlelo eziningi zokuqina. Kwezemidlalo yokulwa esetshenziselwa ukuqeqeshwa kwe-aerobic namandla. Uma ufuna uhlelo olulinganiselayo lomzimba wonke, bese uzama i- “Kickboxing” kumqeqeshi waseHollywood.
Mayelana "nomqeqeshi waseHollywood - iKickboxing"
"I-Kickboxing" evela kumqeqeshi waseHollywood wuhlelo olwenzelwe ukunciphisa isisindo futhi lwenze isibalo sethoni. Ukuzivocavoca umzimba ngumqeqeshi onamandla nomdlandla uJanet Jenkins, okuthembisa ukucindezeleka okuningi emisipha lomzimba wonke. Ngaphandle kwegama, ukuqeqeshwa akunakubizwa ngokuthi yi-kickboxing ngendlela yayo emsulwa. UJanet futhi usebenzisa ukuzivocavoca okungama-static namandla amaningi ngama-dumbbells.
Kusuka kuJillian Michaels futhi kunohlelo oluthi “Kickboxing”, kodwa luwukuzivocavoca okumsulwa kwe-cardio. UJanet Jenkins unikeza umthwalo oxubile: i-aerobic namandla. Okokuqala, lungiselela ukwenza izivivinyo ukuqinisa imisipha, bese uphakamisa izinga lokushaya kwenhliziyo ngokuvivinya umzimba kusuka ku-kickboxing ukuze kushiswe amafutha ngempumelelo. Kukho konke ukuzivocavoca, uzoshintsha okuhlukile kube omunye umsebenzi, ngaleyo ndlela wenze umzimba wakho wonke usebenze.
Ukuqeqeshwa kuqhubeka 50 imizuzu ne-warm-up ne-hitch. Ukuzivocavoca uzodinga ama-dumbbells kanye ne-gym Mat. UJanet Jenkins uthi lolu hlelo lulungele abaqalayo, kepha ukuqhubeka nohlelo olunjalo kusuka ekuqaleni kuze kube sekugcineni kuzoba nzima. Uma usaqala ukuqina komzimba wakho, funa izinhlelo uJillian Michaels wabaqalayo.
Lolu hlelo lufaka phakathi izivivinyo ze izingalo, amahlombe, isifuba, i-abs, imilenze nezinqe. Kodwa uma ungenawo umthwalo owanele endaweni yenkinga ngayinye, engeza ohlelweni lwakho lokuqina okunye ukuqeqeshwa noJanet Jenkins “umshini wokucindezela ophelele nokulungiswa kwamathanga nezinqe”. Ngokubambisana ne-kickboxing bazonikeza imiphumela emnandi yomzimba wakho.
Ubuhle nobubi be- "Kickboxing" kusuka kumqeqeshi waseHollywood
buhle:
1. Uhlelo luhlanganisa ngempumelelo umthwalo we-aerobic namandla. Ukuzivocavoca ngama-dumbbells kuthathelwa indawo ukunyakaza kwesigqi. Le ndlela ikuvumela ukuthi ushise ama-calories amaningi ukuzivocavoca ngakunye.
2. Izakhi ze-kickboxing ngeke zisize ekuqiniseni imisipha kuphela kodwa futhi zizothuthukisa ukuguquguquka kwakho, ukuhlangana kanye nobuchule.
3. Nge- “Kickboxing” evela kumqeqeshi waseHollywood usebenza umzimba wonke, ngakho-ke awudingi ukukhetha nokuhlanganisa izinhlelo ezahlukahlukene. Kulesi sifundo, usuvele unakho konke okudingayo ukudala isibalo esincane.
4. Uqeqesho belubanjelwe ngaphansi komculo onamandla, kanti uJanet Jenkins uyajabula ngesimo salo esihle.
5. Uhlelo luhunyushelwa olimini lwesiRussia, ngakho-ke konke ukuphawula komqeqeshi uzokuqonda yini i-100%.
bawo:
1. Yize uJanet Jenkins futhi eqinisekisa ukuthi ukuqeqeshwa kungenziwa ngumuntu oqalayo, kodwa noma kunjalo, kumuntu ongazilungiselele, isifundo singabonakala sinzima.
2. Ku "Kickboxing" noJanet Jenkins akusona isikhathi esiningi esinikezwa izivivinyo emaphephandabeni. Uma ufuna ukucindezeleka okwengeziwe emisipheni yesisu, kungcono ukuthatha uhlelo olwengeziwe lokuthuthuka kwabo.
3. I-kickboxing ihlale ikhona ukuqeqeshelwa i-Amateur. Akuwona wonke umuntu othanda izivivinyo ezithile zomdlalo wobuciko bokulwa.
Bheka futhi: Sibutsetelo sakho konke ukuqeqeshwa uJanet Jenkins.