Okuqukethwe
Amanzi angumthombo wamandla namandla. Ungakanani amanzi okufanele uphuze ngosuku lokwehlisa isisindo? Ziyini izinzuzo amanzi anazo emzimbeni. Futhi kufanele unake ngokukhethekile ekusetshenzisweni kwayo. Konke lokhu, funda ngezansi.
Ukusetshenziswa kwamanzi kunzima ukweqisa. Ngokwesilinganiso, wonke umuntu kufanele asebenzise amalitha ayi-1.5-2 nsuku zonke. Ukubala ngokunembile ukuthi kufanele uphuze amanzi angakanani ngosuku, sebenzisa ifomula elandelayo:
- Kwabesilisa: 35 x isisindo somzimba
- Kwabesifazane: 31 x isisindo somzimba
Isibonelo, uma uyintombazane futhi isisindo sakho singama-60 kg, isilinganiso sakho sokusetshenziswa kwamanzi ngosuku (60 x 31) = 1860 ml. ukuqeqeshwa ngosuku kufanele ukhulise isibalo okungenani sibe ngama-500 ml. Ukusetshenziswa kwamanzi ngesikhathi semidlalo kusobala: kuyasiza ukubuyisela umzimba ngemuva kokuzikhandla komzimba futhi kukhuthaze ukungena kwama-amino acid kumaseli emisipha nasekugayweni kwamaprotheni.
Kufanele uphuze amanzi angakanani ngosuku?
Izinzuzo ezinkulu zokusetshenziswa kwamanzi zizwile, mhlawumbe, wonke umuntu. Ake sicacise ngezinto eziwusizo zamanzi nomphumela wawo emzimbeni.
Amaqiniso ayi-10 ngezinzuzo zamanzi
- Amanzi ayindlela yokudla okunomsoco wamaseli, ageleza zonke izinqubo zamakhemikhali emzimbeni wethu. Igazi liqukethe amanzi angama-90%, ubuchopho ngama-85%, imisipha - 75%, amathambo - 28%.
- Amanzi adlala indima ebalulekile enqubeni yokwehlisa isisindo. Uma umzimba unganele, izinso azikwazi ukusebenza ngokujwayelekile. Bese kufika ukusekelwa kwesibindi, ngakho-ke amandla akhe okubamba iqhaza ekuguqulweni kwamafutha ancipha kakhulu.
- Ukungenwa kwamanzi okunganele kuthinta isikhumba, amathumbu namalunga. Kungenxa yazo, umzimba wethu uthatha uketshezi ukusebenza okujwayelekile kwezitho ezibalulekile njengesibindi, ubuchopho, inhliziyo namaphaphu.
- Kwesinye isikhathi senza iphutha ngokukhomba indlala ebuchosheni mayelana nokoma komzimba. Uma uzizwa ukuthi ufuna ukudla okulula, phuza ingilazi yamanzi - cishe ukuqinisekisile ukuthi uyanelisa indlala yakho.
- Enye inzuzo yamanzi: icebile ngosawoti wamaminerali. Ukwakheka kwayo kuzohluka ngokuya ngesifunda namatshe edlula kuwo. Kweminye i-magnesium, enye i-sodium ne-potassium.
- Ngenxa yokushoda kwamanzi okuphuza kuba nezifo eziningi ngoba umzimba wokulwa nokuphelelwa amandla kwamanzi kungenzeka. Uqala ukuthatha amanzi asuka esitokisini nakuketshezi olungaphandle kwamangqamuzana, bese kusuka ekusakazweni kwegazi.
- Amanzi aqukethe ama-calories ayi-0 ukuze uwaphuze ngaphandle kokukhathazeka ngesibalo.
- Umzimba ongenamanzi awukwazi ukuba ngumzimba ohlanzekile ngokushesha ezintweni eziyingozi, futhi ungena egazini. Lokhu kuthinta ngokushesha isimo sesikhumba, esiba somile futhi esivulekile, siqale ukuphuma, izinduna zakhe. Ngendlela, uma ukhathalela impilo yakho nobuhle bakho, ungakhohlwa ukulandela inhlanzeko yomlomo. Izinsizakalo ezisezingeni lokuvikela nokwelashwa kwezifo zamazinyo ziyatholakala lapha: http://stomatologis.ru/
- Amanzi awuhlobo lwemoto lokuletha amavithamini nama-enzyme kuwo wonke amaseli emzimbeni womuntu.
- Kubuye kube nomthelela ekusebenzeni okuvamile kwamathumbu. Ukungabi namanzi njalo kungadala ukuqunjelwa nokuphazamiseka kokugaya.
Ungaziphoqa kanjani ukuthi uphuze amanzi?
Lapho umuntu ezizwa omile, khona-ke kuwucingo olubucayi lwe-Wake-up oluvela emzimbeni olukhombisa ukoma kwalo. Akudingekile ukuletha kulesi simo. Kepha ngiphoqa kanjani ukuphuza amanzi usuku lonke? Sincoma ukuthi usebenzise amathiphu alula:
- Qala usuku lwakho ngengilazi eyodwa yamanzi. Uma uthanda ukulala ekuseni embhedeni, gqoka othwala ubusuku eceleni kwebhodlela lamanzi bese uwaphuza ngokushesha ngemuva kokuvuka.
- Hambisa njalo esikoleni noma usebenze ibhodlela lamanzi ayi-1,5 l. Hlala uzigcina uwedwa, futhi ngeke uqaphele ukuthi i-SIP nge-SIP izothulula kanjani isitsha.
- Uma ukhohlwa ngokudla oketshezi okuvamile, landa uhlelo lokusebenza lweselula ocingweni, oluzofika ngesikhathi esifanele ukukukhumbuza ukuthi udinga ukuphuza amanzi angakanani ngosuku. Isibonelo, i-Water Balance noma Nisela Umzimba Wakho.
- Kusihlwa kusuka ezingxenyeni ezingeziwe zesidlo sakusihlwa bese ugcine ingilazi yamanzi. Uma ufuna ukuzivikela ekudleni ebusuku, qeda ukoma kwakho ngesikhathi esifanele. Kepha ngaphambi kokulala ukuphuza amanzi akunconywa: kunganikeza ibanga elengeziwe ezinso futhi kubangele ukuvuvukala.
- Ukwenza ngcono ukunambitheka kwamanzi engeza amaconsi ambalwa kalamula.
Ngemuva kwesonto ngeke uziphoqe ukuthi uphuze amanzi - umzimba wakho uzojwayela futhi uzokhunjuzwa ngesidingo sawo.
Noma kunjalo, konke okudingeka ukwenze nengqondo. Akufanele yeqe inkambiso ebekiwe yamanzi, ngoba ukusetshenziswa kwayo ngokweqile nakho kungadala ukulimala, kepha ukunikeza umthwalo ezinso nasenhliziyweni.
Imibandela yokusebenzisa amanzi:
- Ungaphuzi amanzi ngenkathi udla: kwenza kube nzima ukugaya. Futhi, ungayiphuzi ngaphansi kwemizuzu engama-20 ngaphambi kokudla nangakapheli imizuzu engama-45 ngemuva.
- Ngosuku lokuqeqeshwa khuphula izinga lokusetshenziswa kwamanzi u-0.5-1 litre futhi ungakhohlwa ukuwaphuza ngaphambi, ngesikhathi nangemva kwekilasi.
- Sebenzisa amanzi ngendlela yawo emsulwa. Itiye, ikhofi, ulamula, ijusi akubalwa!
- Ikhofi ilanda umswakama emzimbeni. 1 Inkomishi yekhofi kufanele ibe yizinkomishi ezimbili zamanzi ukubuyisela ibhalansi yamanzi.
- Izinga lokushisa elifanele lamanzi okuphuza - 20 ° C. Lokhu kuzosiza ukukhulisa ukusetshenziswa kwekhalori okusetshenziselwa ukufudumeza umzimba. Kodwa-ke, qaphela amanzi abandayo kakhulu angadala isifo somphimbo.
- Akuthandeki ukusebenzisa amanzi ompompi aqukethe i-chlorine nezinye izinto eziyingozi.
Ukubala isilinganiso, malini amanzi ngosuku alula kakhulu. Icala labancane: ukuqala ukuligcina, ngoba ukusetshenziswa kwamanzi emzimbeni akubuzwa.
Bona futhi:
- Ukuzivocavoca okuphezulu okungama-50 kwezinqe ekhaya + uhlelo lokuzivocavoca oluqediwe
- Ukuzivocavoca okuphezulu okungama-50 kwemisipha yesisu: yehlisa isisindo bese uqinisa umshini
- Ukuzivocavoca okuphezulu okuphezulu kakhulu kwemilenze + uhlelo lokuzivocavoca oluqediwe