Okuqukethwe
Mayelana nokudla Akukho okunye okwengeziwe
Njengoba ngithole, amakhilogremu athe xaxa esinawo ahlukile. Kunamafutha aqoqeka ngenxa yokugcotshwa komzimba - okungukuthi, ngenxa yalezo zinto ezinobuthi ezakhiwa ngenxa yemvelo engathandeki, utshwala, ukudla okunama-preservatives kanye nodayi, ukucindezeleka. Ukudla "Akukho okunye" okunenkinga nje ngamakhilogremu alo msuka.
Okwesibili, kukhona amakhilogremu, okuyicala lawo ukusetshenziswa ngokweqile kwemikhiqizo ecolisisiwe: sizophinde sinciphise futhi siyilawule. Okwesithathu, kukhona ungqimba lwamafutha olusivikela emakhazeni: lungaphezu kwamandla ethu, futhi kufanele. Futhi okwesine, kukhona amafomu asenza sithandeke futhi sithandeke: kufanele siwagcine ngazo zonke izindleko!
Ukudla "Akukho okunye" akuvumeli kuphela ukuhlukaniswa ngamakhilogremu angenasidingo, kepha futhi nokugcina umphumela ozuzwe isikhathi eside. Imfihlo yayo akuyona kuphela ibhalansi yokudla okunempilo (okuthe, nokho, kwanele ukugwema ukuzizwa ulambile), kepha futhi nokusetshenziswa kwezinongo ezishisa amanoni, ezithuthukisa imetabolism kanye nokubhekana nokugcotshwa emzimbeni.
Ekupheleni kwamasonto amathathu, isigaba sokuqala sokudla siyaphela - ukushiswa kwamafutha okusheshayo nokususwa kobuthi, bese kuthi owesi-1 nowesi-2 aqale: ubuthi obusasele "buhlanzwa" futhi ukwehla kwesisindo kuyaqhubeka, noma ngabe kuhamba kancane. Kodwa-ke, lokhu kusilindele ngonyaka ozayo, i-3.
Imenyu yesonto lokuqala lohlelo lwamasonto amathathu kusuka ngoDisemba 10
Ngaphambi kokudla kwasekuseni
Ubisi nge-turmeric.
Inkomishi engu-1 efudumele yobisi olunamanzi, engeza i-1/2 tsp. i-turmeric ne-1/2 tsp. uju. Thela ku-thermos bese uyivumela ukuthi yenze imizuzu engama-30. Phuza uhhafu wengilazi ekuseni ngemuva kokuthuthumela.
Ukudla kwasekuseni
- Itiye noma ikhofi ngaphandle koshukela;
- Ucezu lwenyama yenkomo ebilisiwe noma i-ham yemvelo enamafutha aphansi;
- I-yoghurt yemvelo enamafutha aphansi (noma ingilazi e-1 ye-kefir enamafutha aphansi) ene-2 tbsp. l. i-oat bran. ;
- Imifino emisha oyikhethayo: ikhukhamba, utamatisi, isithombo, impande yesilimo esidliwayo esinamagatsha anamanzi, amaqabunga e-chicory ...
Dinner
- Isaladi eluhlaza (noma yiluphi uhlobo) enamahlumela katamatisi nokolweni (200 g isamba) + isipuni se-dessert somnqumo (noma i-flaxseed, noma i-sesame) ngamafutha ngethonsi leviniga lewayini;
- Inhlanzi ene-steamed (100 g) nge-lemon + zucchini (100 g), ethosiwe ku-1 tsp. amafutha yemifino nge-pinch ye-coriander yomhlabathi;
- I-cottage shizi enamafutha aphansi (50 g) nethonsi loju.
Snack
- Itiye le-ginger noju noma i-100 g ye-cottage cheese engenawo amafutha.
Dinner
- Iqanda "esikhwameni";
- Isaladi notamatisi, isithombo esimnyama (noma i-daikon), impande yesilimo esidliwayo esinamagatsha anamanzi kanye ne-dill (ingqikithi engu-200 g) + 1 isipuni se-dessert sanoma yikuphi ukugqoka ibhotela le-peanut kanye neconsi yejusi kalamula;
- 1 amafutha aphansi angenayo i-yogurt
- Itiye elinama-clove ne-star anise. 1 tsp itiye elimnyama, ½ tsp. ama-clove nenkanyezi engu-1 ye-anise. Thela u-250 ml wamanzi abilayo phezu kwetiye nezinongo bese uvumela ukuthi kuphuze imizuzu emi-5.
Ngaphambi kokushintshela ekudleni okuthi "Akukho okunye", qiniseka ukuthi ubonane nodokotela wakho!