Okuqukethwe
Ukusheshisa inqubo yokulahlekelwa isisindo, engeza kumenyu yokudla ijusi lemon ukususa ubuthi kanye nesinamoni ukulawula amazinga kashukela egazini kanye nemizwa yokugcwala. Futhi beet ngopelepele omnyama, osuthisa futhi osheshisa i-metabolism ngokuqukethwe kwekhalori ephansi. Kepha "imikhomo" emithathu yokudla ihlala ingashintshi: ubisi nge-turmeric ne-oat bran ekuseni, itiye ngezinongo kusihlwa.
Imenyu yesonto lesibili lohlelo lwamasonto amathathu
Ngaphambi kokudla kwasekuseni
Ubisi nge-turmeric.
Ukudla kwasekuseni
- Itiye le-Chamomile noma le-mint nge-1 tbsp. l. ijusi lemon, ½ tsp. uju kanye no-½ tsp. isinamoni yomhlabathi (njengenketho: isiphuzo esenziwe nge-chicory, esheshayo noma emhlabathini, esikhundleni setiyi);
- Ucezu lwenyama yenkomo ebilisiwe noma i-ham yemvelo enamafutha aphansi;
- I-yogurt yemvelo enamafutha aphansi (noma ingilazi engu-1 ye-kefir ephansi) ne-1 tsp. isinamoni kanye no-2 tbsp. l. i-oat bran.
- Izithelo ezintsha ongakhetha kuzo: i-apula, i-pear, i-orange.
Dinner
- Isaladi eluhlaza (noma yiluphi uhlobo) notamatisi ongu-1 (200 g isiyonke) + 1 tsp. ama-walnuts aqoshiwe + isipuni se-dessert somnqumo (noma i-linseed, noma i-sesame) amafutha anethonsi lewayini leviniga;
- Ithosiwe nge-1 tsp. inhlanzi yamafutha yemifino (100 g) nejusi kalamula + 1 i-beetroot ephakathi ebilisiwe ne-½ tsp. upelepele omnyama;
- I-cottage shizi enamafutha aphansi (50 g) ne-½ tsp. isinamoni emhlabathini.
Dinner
- Isaladi nama-beet namaqanda aluhlaza;
- Iyogathi engenashukela enamafutha aphansi ene-½ tsp. isinamoni;
- Itiye elinama-clove, inkanyezi ye-anise nejusi kalamula. …
Itiye elinezinongo nejusi kalamula:
- 1 tsp itiye elimnyama
- Ama-p tsp clove ne-anise yenkanyezi e-1
- 1 amahora. L. ijusi kalamula
- ½ no. l. i-teddy bear
Thela u-250 ml wamanzi abilayo phezu kwetiye nezinongo bese uvumela ukuthi kuphuze imizuzu emi-5. Faka ijusi kalamula noju.
Isaladi nama-beet aluhlaza, iqanda, i-arugula ne-apula ama-2 servings
Le isaladi inothile ngamaminerali, insimbi eningi, i-magnesium, i-potassium ne-vitamin C. Ngenxa yokuhlanganiswa okukhethekile kwezakhi zokulandelela kanye neqiniso lokuthi zonke izithako ze-herbal zisetshenziswa ziluhlaza futhi zidinga amandla okugaya, zisebenza ukushisa ama-calories amahora amabili. . Uma ufisa, i-arugula ingashintshwa ngenani elilinganayo lethisi.
- 1 isithombo sebhitrudi esisha
- I-apple ye-1
- Izixhumi ezimbili ezinkulu ze-arugula
- 1 Art. l. ama-walnuts
- 1 isanqante esinamanzi (esincane)
- Iqanda le-1
Ukugcwaliswa:
- 1 tbsp. l. extra virgin amafutha omnqumo
- 1 tsp ijusi kalamula elisanda kufakwa
- usawoti wolwandle (pinch)
- upelepele omusha omnyama (pinch)
Bilisa iqanda elithambile, uthathe imibuthano. I-grate noma ugaye ama-beet kanye nezaqathe ku-blender, usike kancane i-apula, usike i-walnut bese udabula kancane amaqabunga e-arugula. Khama ijusi kalamula esitsheni esincane, engeza amafutha omnqumo, usawoti kanye nopelepele, uhlanganise kahle. Hlanganisa imifino, i-arugula, amantongomane namaqanda endishini yesaladi bese wengeza ukugqoka kubo.
Ngaphambi kokushintshela ekudleni okuthi "Akukho okunye", qiniseka ukuthi ubonane nodokotela wakho!