Isifo sikashukela asithinti umzimba kuphela kodwa nesimo sengqondo. Kulabo abatholakale benalokhu, kubalulekile ukuqaphela izici ezingokwengqondo zokugula kwabo siqu, futhi abathandekayo babo bazi ukuthi bangagcina kanjani isimo sengqondo esifanele esigulini.
Isifo sikashukela yisifo esisabalele, kepha izingxoxo zivame ukugxila kuphela ekulimaleni okungokomzimba emzimbeni, kanye nokwanda kwenani lezifo phakathi kwezingane nentsha. Nokho, isifo sikashukela sineminye imiphumela emibi okufanele icatshangelwe. Inkambo yokwelapha ephumelelayo ngokuvamile ixhomeke endleleni umuntu asibekezelela ngayo lesi sifo ngokwengqondo. U-Ian McDaniel, umbhali wezincwadi eziphathelene nempilo yengqondo nengokomzimba, uhlongoza ukugxila kulesi sihloko.
Kuvele ukuthi abantu abaningi abanalokhu kuxilongwa abawazi ngisho umthelela wesifo sikashukela emiqondweni nasemizimbeni yabo. Iseluleko sendabuko: bukela isisindo sakho, udle okunempilo, zinikeze ukuzivocavoca okwengeziwe - yiqiniso, kungavikela ekuwohlokeni okuqhubekayo empilweni yomzimba wonke. Nokho, lokho okusebenzela umuntu oyedwa kungase kungasebenzi nhlobo komunye.
Ngaphandle kokucabangela ingxenye engokwengqondo, izinhlelo ezingcono kakhulu zokuzivocavoca kanye nemenyu ecatshangelwe ngokuphelele ingaba yize, ikakhulukazi uma umuntu enezinye izifo. Izinga le-glucose egazini liyakhuphuka ngenxa yokucindezeleka nezinye izinkinga zomzimba. Ukucindezeleka, ukukhathazeka nezinye izimo kwenza kube nzima ukulawula ukukhula kwesifo sikashukela.
Ukuphila on Mars
Ngokwezinga elithile, sithonywa imibono engokwenkolo efakwe kithi kanye nezici zamasiko zalabo abasizungezile, kukhumbula uMcDaniel. Ngamanye amazwi, imikhuba yokudla kanye nokunethezeka esikufunayo ekudleni sekuyisikhathi eside futhi kungene ngokuqinile ezimpilweni zethu.
Ukutshela isiguli esinoshukela ophikelelayo ukuthi kufanele sishintshe imikhuba yaso kungasenza sizizwe sisongelwa ukuphila kwaso ngokunethezeka, ikakhulukazi uma kufanele sibuke abanye beqhubeka bedla esikuthandayo phambi kwaso. Maye, akuvamile ukuthi abantu abaseduze basekele umuntu onenkinga yesifo sikashukela, futhi bacabangele izidingo zakhe ezishintshile.
Uma intuthuko ihamba kancane noma ikhuphuka futhi yehla, kungavela ukukhungatheka nokucindezeleka.
Sizungezwe izilingo njalo. Ukudla okunama-carbohydrate amaningi kanye noshukela kukhona ngokoqobo yonke indawo. Inambitheka kahle, inyusa amazinga e-serotonin, futhi ngokuvamile ayibizi futhi itholakala kalula. Iningi lokudla okulula okujwayelekile liwela kulesi sigaba. Ngesizathu, umuntu onesifo sikashukela angaqonda ukuthi kungani le mikhiqizo iyingozi kuye. Nokho, izimfuno zokumelana nokukhangisa, ukubukiswa kwezimpahla ngobuhlakani, izipesheli zabaweta namasiko amaholide zifana nesithembiso sokushiya iplanethi yabo futhi bathuthele ku-Mars. Ukushintsha indlela yokuphila kungase kubonakale esigulini njengokukhulu okufanayo.
Izinkinga okufanele zixazululwe ngezinye izikhathi zibonakala zingenakuxazululeka. Ukukhuluphala ngokweqile, indawo ezungezile, izici zezomnotho, nokudla okunempilo kuyizithiyo okumelwe zinqotshwe nsuku zonke. Ngaphezu kwalokho, kuzoba nezimpi eziningi ezingokwengqondo nomsebenzi wokulahlekelwa isisindo kule mpi ende. Uma intuthuko ihamba kancane noma ikhuphuka futhi yehla, ukukhungatheka nokucindezeleka kungaba umphumela.
Ukucindezeleka kwesifo sikashukela
Ngenxa yezinkinga zomzimba, isifo sikashukela singathinta isimo somuntu, sibangele izinguquko ezisheshayo nezinzima. Lezi zinguquko ezilethwa ukuphila nesifo sikashukela zingathinta ubudlelwano, kanye nezinkinga, uvalo, nokukhathazeka. Okwenezela kulokhu ukuwohloka kwezinqubo zokucabanga nezinye izimpawu ezibangelwa amazinga kashukela aphezulu noma aphansi.
Izikhungo Eziningi Zokulawula Nokuvimbela Izifo ziyakubona ukuxhumana nomzimba wengqondo futhi zincoma ukusebenza, ukwenza izivivinyo zokuphumula, ukuxhumana nomngane oqondayo, ukuthatha ikhefu ukuze wenze okuthile ukuze ujabule, ukudla ngendlela efanele, ukunciphisa utshwala, kodwa futhi nokuvakashela i-endocrinologist njalo isazi sokusebenza kwengqondo.
Isimo esaziwa ngokuthi 'isifo sikashukela' sifana nokudangala
Labo abasebenzisa i-insulin, abasebenzisa ipompo ye-insulin, noma abasebenzisa imishini yokuqapha i-glucose eqhubekayo banezinkinga ezinzima kakhulu ukubhekana nazo ekuphileni kwabo kwansuku zonke, kodwa bonke abanesifo sikashukela badinga ukuqapha amazinga abo e-glucose usuku lonke.
Ukuhlola, ukusebenzisa amamitha nempahla ehlobene nayo, ukuthola izindawo zokuhlola, ngisho nokunakekela umsebenzi nomshwalense ngezinye zezinkinga ezingaphazamisa futhi zincishe ubuthongo abanesifo sikashukela. Futhi lokhu, nakho, kungaba nomthelela ongemuhle kumazinga eglucose egazini.
Kulula ukuqonda ukuthi ngaphansi kwezimo ezinjalo ikhanda lingakwazi ukuhamba ngezinkinga nokucindezeleka. Isimo, esaziwa ngokuthi “isifo sikashukela,” sinezimpawu ezifana nokucindezeleka noma ukukhathazeka, kodwa asikwazi ukulashwa ngokuphumelelayo ngemithi efanele.
Ukunakekelwa okuqaphela
Ochwepheshe batusa ukuthi abantu bakulesi sifundazwe bazibekele imigomo emincane futhi engenzeka futhi banake ngokukhethekile impilo yabo engokwengqondo nengokwenyama. Usizo ngendlela yamaqembu okusekela abanesifo sikashukela kungaba yindlela enhle yokuthola imiphumela emihle endleleni. Ukuze wenze lokhu, kufanele uxhumane nochwepheshe - mhlawumbe i-psychotherapist noma i-psychologist izokutshela ukuthi ungayitholaphi ifomethi enjalo yokuxhumana.
Ukuvivinya umzimba, ikakhulukazi ukuhamba nokubhukuda, ukuphuza amanzi anele, ukudla okunempilo, ukuphuza imishanguzo yakho ngesikhathi, nemikhuba evamile yokuthulisa ingqondo konke kungasiza, kubhala u-Ian McDaniel. Ukuthola izindlela zokuphatha imizwa enzima nezimpawu zokucindezeleka, ukukhathazeka, nokucindezeleka kubalulekile ekulawulweni kwesifo sikashukela ngempumelelo. Njengakwezinye izimo eziningi, indlela yokuqaphela nokunaka yokuzinakekela iyadingeka lapha.
Mayelana nombhali: U-Ian McDaniel ungumbhali wezempilo yengqondo nengokwenyama kanye ne-blogger ye-Suicide Relief Alliance.