Izithako Ikhekhe Prague “
| ukhilimu | 375.0 (igremu) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni) |
| ushukela | 1.0 (isipuni) |
| i-cocoa powder | 4.0 (isipuni setafula) |
| ibhotela | 100.0 (igremu) |
| vanillin | 2.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| i-soda | 6.0 (igremu) |
| ubisi olujiyile noshukela | 200.0 (igremu) |
Indlela yokulungiselela
Ukulungiselela ukhilimu wangaphakathi: Govuza izinkomishi ezingu-0,5 zikakhilimu omuncu nezinkomishi ezingu-0,5 zikashukela kuze kuncibilike ushukela. Ukulungiselela ukhilimu oyinhloko: Ncibilikisa ibhotela, kancane kancane wengeze amathini angu-0,5 obisi olujikisiwe, izipuni ezimbili ze-cocoa. Recipe: Govuza ukhilimu omuncu noshukela, engeza amaqanda, slaked soda, ukhokho, vanilla ushukela, ubisi olujiyile. Hlanganisa kahle konke. Bese wengeza ufulawa uphinde ugovuze futhi. Hlanganisa inhlama. Hlukanisa kabili bese ubhaka amakhekhe. Sika ikhekhe ngalinye libe yisigamu bese uxubha ngokhilimu wangaphakathi. Bese uxubha lonke ikhekhe nge-base cream. Pholisa ikhekhe. Ungakwazi ukuhlobisa.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-326.4 kCal | I-1684 kCal | 19.4% | 5.9% | 516 g |
| Amaprotheni | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| Amafutha | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| carbohydrate | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| Water | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 6.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 1% | 3000 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 3.4% | 900 g |
| Uvithamini B4, choline | I-55.8 mg | I-500 mg | 11.2% | 3.4% | 896 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.5% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.5% | 2000 g |
| Uvithamini B9, folate | 10.2 µg | 400 µg | 2.6% | 0.8% | 3922 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.1% | 1500 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 0.6% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 2.2% | 1364 g |
| Uvithamini H, biotin | 2.9 µg | 50 µg | 5.8% | 1.8% | 1724 g |
| Uvithamini PP, NE | I-1.479 mg | I-20 mg | 7.4% | 2.3% | 1352 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-305 mg | I-2500 mg | 12.2% | 3.7% | 820 g |
| ICalcium, Ca | I-77.8 mg | I-1000 mg | 7.8% | 2.4% | 1285 g |
| I-Silicon, Si | I-0.6 mg | I-30 mg | 2% | 0.6% | 5000 g |
| I-Magnesium, Mg | I-17.7 mg | I-400 mg | 4.4% | 1.3% | 2260 g |
| I-Sodium, Na | I-39.9 mg | I-1300 mg | 3.1% | 0.9% | 3258 g |
| Isibabule, S | I-40.4 mg | I-1000 mg | 4% | 1.2% | 2475 g |
| IPhosphorus, uP | I-138 mg | I-800 mg | 17.3% | 5.3% | 580 g |
| Iklorini, Cl | I-67.7 mg | I-2300 mg | 2.9% | 0.9% | 3397 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 163.4 µg | ~ | |||
| Bohr, B. | 5.8 µg | ~ | |||
| UVanadium, V | 14 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 2.5% | 1200 g |
| Iodine, mina | 4.2 µg | 150 µg | 2.8% | 0.9% | 3571 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 4% | 769 g |
| I-Manganese, Mn | I-0.4675 mg | I-2 mg | 23.4% | 7.2% | 428 g |
| Ithusi, Cu | 399.4 µg | 1000 µg | 39.9% | 12.2% | 250 g |
| IMolybdenum, Mo. | 8 µg | 70 µg | 11.4% | 3.5% | 875 g |
| UNickel, uNi | 0.3 µg | ~ | |||
| U-Olovo, Sn | 0.8 µg | ~ | |||
| Selenium, Uma | 1.5 µg | 55 µg | 2.7% | 0.8% | 3667 g |
| Titan, wena | 1.7 µg | ~ | |||
| I-fluorine, uF | 35.7 µg | 4000 µg | 0.9% | 0.3% | 11204 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 0.4% | 8333 g |
| Zinc, Zn | I-0.981 mg | I-12 mg | 8.2% | 2.5% | 1223 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 11.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-42.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-326,4 kcal.
Ikhekhe lasePrague ” ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 11,2%, potassium - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, ithusi - 39,9%, i-molybdenum - 11,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori NOKWENZEKA KWAMAKHEMIKHALI KWENZAKALISO ZESIQEPHU SOKUPHEKA “NGAMAKHULU angu-100
- I-162 kCal
- I-334 kCal
- I-399 kCal
- I-289 kCal
- I-661 kCal
- I-0 kCal
- I-157 kCal
- I-0 kCal
- I-261 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 326,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukuthi ungalilungisa kanjani ikhekhe lasePrague “, iresiphi, amakhalori, izakhamzimba