Amaqiniso Amnandi Nge-Cashew Nuts

Wonke umuntu uyazi ukuthi amantongomane e-cashew amnandi futhi anempilo. E-India, izitsha eziningi zemifino zezwe zilungiswa ngesisekelo se-cashews, njenge-Malai Kofta no-Shahi Paneer. 

  • I-cashews idabuka eBrazil, kodwa okwamanje itshalwa kakhulu eNdiya, Brazil, Mozambique, Tanzania naseNigeria.
  • Igama lamantongomane livela egameni lesiPutukezi elithi "caju"
  • Ama-cashews angumthombo omkhulu we-fiber, amaprotheni, i-zinc namavithamini B.
  • Ama-cashews acebile ngamafutha e-monounsaturated, asiza ukwandisa i-cholesterol "enhle" futhi ehlise i-cholesterol "embi".
  • Amagobolondo e-cashew anobuthi. Izithelo eziluhlaza zizungezwe igobolondo eliqukethe i-urushiol, i-resin engabangela ukuqubuka.
  • Leli nati elomndeni owodwa nomango, i-pistachio kanye ne-poison ivy.
  • I-cashew ikhula e-apula. Inathi ngokwalo livela esithelweni esibizwa ngokuthi i-cashew apple. Isetshenziselwa ukwengeza kumajusi namajamu, kanye nasekulungiseni utshwala baseNdiya. Kulokhu kulandela ukuthi i-cashew, empeleni, ayilona inadi, kodwa imbewu yesithelo se-apula le-cashew.

shiya impendulo