Ehlobo, abantu abaningi, ikakhulukazi abesifazane, bazama ukuqapha ngokucophelela ukudla kwabo futhi bazame ukuletha imingcele yabo eduze kokuhle. "Ukuhlanzwa" kuqala ngaphambi kwehlobo futhi kuyaqhubeka njengoba kufika izinsuku ezifudumele, ngoba ngalesi sikhathi sonyaka umzimba wethu uvulekele amehlo okuhlola ngangokunokwenzeka. Nakuba ukudla okulinganiselayo nokunempilo kuyindlela engcono kakhulu futhi enenzuzo kakhulu (okungcono, ngokuqinisekile, ukuhola impilo enempilo kungakhathaliseki ukuthi yisiphi isikhathi sonyaka), abaningi bazama ukuqeda ngokushesha lokho okuye kwanqwabelana izinyanga. Enye yezindlela zokuqeda amakhilogremu engeziwe namasentimitha ukuhlanzwa kwejusi. Ingakwazi ukukhipha umzimba ngokushesha, isuse amanzi amaningi futhi ihlanze umgudu wamathumbu.
Kodwa-ke, uchwepheshe wezokudla ogunyaziwe uKatherine Hawkins uthe le ndlela mancane amathuba okuthi ilethe izinzuzo. Ngokusho kwakhe, ngesikhathi "sokuhlanza" umzimba ungase ubonakale mncane, ulula, kodwa empeleni, ama-juice aholela ekulahlekelweni kwamanzi futhi angaholela e-atrophy yemisipha yomuntu. Okungukuthi, ukuncipha okubonakalayo kuwukulahlekelwa kwemisipha, hhayi amafutha. Lokhu kungenxa yokuqukethwe okuphansi kwamaprotheni nama-carbohydrate ayinkimbinkimbi kumajusi - izinto ezimbili ezidingwa umzimba wethu njalo.
Ukudla kwejusi nakho kungabangela ukushintsha kwemizwa ngoba kubangela ukuthi amazinga kashukela egazi anyuke. Ngokusho kukaHawkins, ukukhipha ubuthi, ngokwemvelo, akudingekile emizimbeni yethu. Umzimba uhlakaniphile kunathi, futhi uyazihlanza.
Uma ungakwazi ukulandela ukudla okunempilo ngaso sonke isikhathi futhi usafuna ukukhipha ubuthi ukuze uhlanze umzimba wakho, inketho engcono kakhulu ukuqala ukukhetha ukudla okulungile nokunempilo. Ngokushesha nje lapho uyeka ukudla ukudla okuthosiwe okunzima nokucutshungulwa, ukuphuza iziphuzo ezinoshukela ophezulu, futhi kufaka phakathi izithelo ezintsha, imifino, amaprotheni kanye nama-carbohydrate ayinkimbinkimbi ekudleni kwakho, umzimba wakho uzobuyela esimweni esijwayelekile futhi uthole izinqubo zokuhlanza zisebenza ngokwawo. Uzoqaphela ukuthi awudingi nje ukudla okunomsoco wamasonto onke.
Isazi sezokudla sase-Australia u-Susie Burrell naye uyangabaza mayelana nesitayela esisha sokudla. Uma kuqhathaniswa nokudla okuphuthumayo kokulahlekelwa isisindo, akukho lutho olungalungile ngobuchwepheshe be-juice detox, uthi, kodwa kungabangela izinkinga uma ama-juice eba yisisekelo sokudla isikhathi eside.
"Uma wenza ijusi yokuhlanza izinsuku ezingu-3-5, uzolahlekelwa amakhilogremu ambalwa futhi uzizwe ulula futhi unamandla. Kodwa ijusi yezithelo inoshukela omningi—amathisipuni angu-6-8 engilazini ngayinye, kusho uBurrell. Ngakho-ke ukuphuza ijusi yezithelo eziningi kudala isiphithiphithi emzimbeni ngawo womabili amazinga eglucose kanye ne-insulin ngokuhamba kwesikhathi. Nakuba lokhu kungase kube kuhle kubasubathi abadinga ukulahlekelwa amakhilogremu angu-30-40 esisindo esiningi futhi bazobe bezivocavoca ngenkuthalo sonke lesi sikhathi, kwabesifazane abanesisindo esingamakhilogremu angama-60-80 ngokuphila ngokuzihlalela, lokhu akuwona umqondo omuhle kangako.
U-Barrell uncoma ukwelashwa kokuhlanza ngamajusi wemifino. Uthi lolu khetho lungcono kakhulu, njengoba amajusi emifino ephansi ngoshukela nama-calories, futhi imifino enemibala efana nobeet, izaqathe, i-kale, nesipinashi inothe ngama-micronutrients. Kodwa umbuzo uphakama: kuthiwani ngamajusi "aluhlaza"?
“Impela, ingxube ye-kale, ikhukhamba, isipinashi, nolamula akunankinga, kodwa uma wengeza ukwatapheya, ujusi we-apula, imbewu ye-chia namafutha kakhukhunathi, ama-calories noshukela esiphuzweni kwanda kakhulu, okungase kungaholeli izinzuzo uma ngokushesha. ukuncipha komzimba kuwumgomo.” U-Burrell ubeke amazwana.
Ekugcineni, uSusie wavumelana nesimo sikaHawkins futhi wathi ngokuvamile, ukudla kwejusi akuqukethe inani elifanele lezakhi ezibalulekile ezidingwa umzimba womuntu ngaso sonke isikhathi. Uthi izinhlelo eziningi ezikhokhelwayo zokuqeda ubuthi emzimbeni zigcwele ama-carbohydrate alula futhi azinawo amanani anempilo amaprotheni.
"Kumuntu onokwakheka okulinganiselwe, ukulahlekelwa isisindo somzimba ngenxa yokudla kwejusi akunconywa," kuphetha uBurrell. “Ukusebenzisa amajusi isikhathi eside kuphela kungalimaza umzimba futhi kuphikisana ngokuphelele nabantu abanesifo sikashukela, abamelana ne-insulin kanye ne-cholesterol ephezulu.”