Ukushwibeka Nakuba amantongomane ecebile ngemisoco, kunzima ngomzimba ukuwamunca esesimweni esomile. Amagobolondo amantongomane aqukethe izinto ezigcina amantongomane futhi awavikele ekuhlumeni, futhi kungenxa yalezi zinto okunzima ukugaya amantongomane. Lapho ucwiliswa, igobolondo elivikelayo lamantongomane liyacwiliswa, futhi inani lokudla okunomsoco liyakhula. Esimweni "sokuvuswa", amantongomane amnandi kakhulu: i-macadamia nut inambitheka njengokhilimu, i-walnut iba ithenda, ama-hazelnuts aba namanzi, futhi ama-alimondi athambile kakhulu. Awukwazi ukucwilisa amantongomane kuphela, kodwa futhi nembewu. Imbewu yethanga, imbewu yesesame, i-oats nelayisi lasendle ilungele ukucwiliswa emanzini.
Inqubo yokucwilisa ilula kakhulu: amantongomane aluhlaza (noma imbewu) adinga ukubola ezitsheni ezahlukene, athululwe ngamanzi okuphuza futhi ashiywe amahora ambalwa (noma ubusuku bonke). Ekuseni, amanzi akhishwa (amanzi athatha zonke izinto okunzima ukuze umzimba ugaye), futhi amantongomane ahlanzwa kahle ngaphansi kwamanzi agobhozayo. Ngemva kwalokho zingagcinwa esiqandisini kuze kube yizinsuku ezintathu.
Ukuhluma
Ukuhluma okusanhlamvu nemifino kuyinqubo ende, kodwa kuwufanele. Izinhlamvu ezimile kanye nemifino ethengiswa ezitolo ezinkulu inamagciwane, ngakho-ke kungcono ukuyithenga iluhlaza (ikakhulukazi uma unesimiso sokuzivikela esibuthakathaka) futhi uziqhume ngokwakho. Inani lokudla okunomsoco wembewu ehlumayo liphakeme kakhulu: amaprotheni aqukethwe imbewu aba ama-amino acid ehlumeni, futhi amafutha abe ama-fatty acids abalulekile. Amahlumela acebile kakhulu kunembewu ngokwamavithamini, amaminerali, i-chlorophyll nama-enzyme. Amahlumela emzimbeni enza indawo ene-alkaline. Ilungele ukuhluma: i-amaranth, i-buckwheat, zonke izinhlobo zikabhontshisi, ama-chickpeas, zonke izinhlobo ze-lentils, i-quinoa nembewu ye-sunflower. Izimbiza namathreyi embewu ehlumayo kanye nemifino zingathengwa ezitolo zokudla zezempilo, kodwa ungakwenza ngaphandle kwazo. Ukuze kuhlume ekhaya, uzodinga: isitsha seglasi, ucezu lwe-gauze nebhande lokunwebeka. Hlanza kahle imbewu (noma imidumba) ofuna ukuyihluma bese uyibeka embizeni yengilazi. Imbewu kufanele ithathe i-¼ yembiza, igcwalise yonke indawo ngamanzi bese ushiya imbiza ivuliwe ubusuku bonke. Ekuseni, thulula imbiza yamanzi bese uhlanza imbewu kahle ngaphansi kwamanzi agobhozayo. Bese uwabuyisela embizeni, umboze nge-gauze phezulu bese ucindezela ngokuqinile ngebhande lenjoloba. Vula imbiza uyibhekise phansi ukuze amanzi aphume. Emahoreni angu-24 alandelayo, amahlumela azoqala ukubonakala. Ngosuku olulandelayo, amahlumela kufanele aphinde ahlanzwe ngaphansi kwamanzi abandayo ahambayo, bese ekhishwa. Qinisekisa ukuthi amanzi awaqoqi embizeni - khona-ke imbewu ngeke yonakale. Isikhathi sokuhluma sincike ohlotsheni lwembewu, ngokuvamile inqubo ithatha cishe izinsuku ezimbili. Amahlumela ahlumile angagcinwa esiqandisini isikhathi esingangesonto. Ukuhluma kwembewu nemidumba kuyinqubo ejabulisa kakhulu esheshe ibe yingxenye yempilo.