Namuhla sizokhuluma ngamathuluzi amaningana angahlanza umzimba kusuka ngaphakathi. Phela, kubaluleke kakhulu ukugcina ukuhlanzeka, hhayi nje ngaphandle, kodwa nangaphakathi.
Siyaqinisekisa ukuthi ngemva kokuhlanza ingaphakathi, uzofuna ukuhlanza indawo yakho yangaphandle futhi uqaphele izinguquko ezimangalisayo ezenzeka eduze kwakho. Uzobona futhi izinguquko kubantu abaseduze kwakho.
Ngakho, ngezansi kukhona amathuluzi asebenzayo okuhlanza umzimba:
- inketho enkulu yokuvuselelwa kwangaphakathi komzimba, ngaphandle kwesidingo sokuzila ukudla emanzini, elele embhedeni amasonto ambalwa ngaphansi kokuqondiswa kochwepheshe. Hlanza ngenkathi ujabulela amajusi! Ulwazi olwengeziwe lungatholakala ku-JuiceFeasting.com
Yebo, ukudla okuluhlaza noma okuhlaza ikakhulukazi kungasebenza kakhulu mayelana nokuhlanza. Bheka indlela odla ngayo, uhlole ukuthi ingalungiswa kanjani. Amathuba awapheli! Khumbula ukuthi inqubo yokuhlanza ekudleni kokudla okuluhlaza ingaqala ngokushesha.
Nakuba umkhuba we-enemas ungakangeni ekusetshenzisweni njalo iningi labantu, abaningi bakuthola kuyindlela ephumelelayo yokuhlanza kwangaphakathi ngisho nemizwelo. Njengoba ungaphansi kokuchayeka njalo kubuthi namakhemikhali, ukuhlanzwa okuncane kwengxenye engezansi yamathumbu kuzofaneleka kakhulu. I-Matt Monarch (I-Raw Food World) iqhamuke nokuhlanzwa kwekholoni okuthakazelisayo ongazama. UMatt unguchwepheshe kule ndaba futhi ibhulogi yakhe ihlale igcwele imibuzo nezimpendulo ezijabulisayo mayelana namathumbu.
Kwesinye isikhathi ukwethulwa kokuthile okusha empilweni yakho kunikeza umphumela omuhle. Kungenzeka ukuthi udla izithelo eziningi futhi awenele ukudla okune-alkaline. Noma mhlawumbe udinga ukudla ukudla okunenkomba ephansi ye-glycemic. Uma kwenzeka unqobe i-candidiasis ngokungadli izithelo ezimnandi iminyaka, kufanelekile ukungeza inani elincane lazo ekudleni. Futhi, kunezinketho eziningi.
Indlela engokwemvelo encane yokuhlanza umzimba kusuka ngaphakathi, noma kunjalo, nayo inendawo futhi inikeza imiphumela ethile. Ngaphezu kwalokho, ngokuvamile kungenzeka ukuthola izithako zemvelo.
Mayelana nohlaza, singasho kufanele ukuthi azikho eziningi! Noma yimuphi umlandeli wokudla okunempilo uzokutshela lokhu. Ama-smoothies aluhlaza, amajusi, imifino kumasaladi nokunye. Awukuthandi ukunambitheka kwemifino? Thatha ubhanana, i-apula, amakhambi, uhlanganise konke ndawonye ku-blender. Izithelo zizokhanyisa ukunambitheka kwemifino ngenkathi uthola zonke izinzuzo ozidingayo.
Yebo, uyazi ukuthi sikhuluma ngani. Kungakhathaliseki ukuthi i-burrito ongeke ukwazi ukuyeka ukuyidla naphezu kokudla okuseduze. Mhlawumbe yi-Coke emsebenzini ozijabulisa ngayo uma ukhathele noma ukhathazekile. Mhlawumbe ngamunye wethu unobuthakathaka obuthile okunzima ukubuyeka, ngisho noma kungenjalo sidla ngendlela efanele. Zivume ngokwakho lobu buthakathaka, ungafaki umkhiqizo futhi umzimba wakho uzokubonga ngokuqinisekile.