Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-327 kCal | I-1684 kCal | 19.4% | 5.9% | 515 g |
| Amaprotheni | 2.8 g | 76 g | 3.7% | 1.1% | 2714 g |
| Amafutha | 15.7 g | 56 g | 28% | 8.6% | 357 g |
| carbohydrate | 20.9 g | 219 g | 9.5% | 2.9% | 1048 g |
| Utshwala (i-ethyl alcohol) | 13.8 g | ~ | |||
| Water | 46.5 g | 2273 g | 2% | 0.6% | 4888 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 173 µg | 900 µg | 19.2% | 5.9% | 520 g |
| I-Retinol | I-0.171 mg | ~ | |||
| i-beta Carotene | I-0.03 mg | I-5 mg | 0.6% | 0.2% | 16667 g |
| Uvithamini B1, thiamine | I-0.011 mg | I-1.5 mg | 0.7% | 0.2% | 13636 g |
| Uvithamini B2, riboflavin | I-0.057 mg | I-1.8 mg | 3.2% | 1% | 3158 g |
| Uvithamini B4, choline | I-8.1 mg | I-500 mg | 1.6% | 0.5% | 6173 g |
| Uvithamini B5, i-pantothenic | I-0.087 mg | I-5 mg | 1.7% | 0.5% | 5747 g |
| Uvithamini B6, pyridoxine | I-0.011 mg | I-2 mg | 0.6% | 0.2% | 18182 g |
| Uvithamini B9, folate | 2 µg | 400 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 0.8% | 3750 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.45 mg | I-15 mg | 3% | 0.9% | 3333 g |
| Uvithamini K, i-phylloquinone | 1.3 µg | 120 µg | 1.1% | 0.3% | 9231 g |
| Uvithamini PP, NE | I-0.078 mg | I-20 mg | 0.4% | 0.1% | 25641 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-32 mg | I-2500 mg | 1.3% | 0.4% | 7813 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 0.5% | 6250 g |
| I-Magnesium, Mg | I-2 mg | I-400 mg | 0.5% | 0.2% | 20000 g |
| I-Sodium, Na | I-92 mg | I-1300 mg | 7.1% | 2.2% | 1413 g |
| Isibabule, S | I-28 mg | I-1000 mg | 2.8% | 0.9% | 3571 g |
| IPhosphorus, uP | I-50 mg | I-800 mg | 6.3% | 1.9% | 1600 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.13 mg | I-18 mg | 0.7% | 0.2% | 13846 g |
| I-Manganese, Mn | I-0.006 mg | I-2 mg | 0.3% | 0.1% | 33333 g |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | I-0.16 mg | I-12 mg | 1.3% | 0.4% | 7500 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 19.76 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.102 g | ~ | |||
| i-valine | 0.188 g | ~ | |||
| Umlando * | 0.076 g | ~ | |||
| Isoleucine | 0.17 g | ~ | |||
| i-leucine | 0.275 g | ~ | |||
| lysine | 0.223 g | ~ | |||
| i-methionine | 0.07 g | ~ | |||
| i-threonine | 0.127 g | ~ | |||
| sdudlamin | 0.04 g | ~ | |||
| phenylalanine | 0.136 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.097 g | ~ | |||
| I-aspartic acid | 0.213 g | ~ | |||
| glycine | 0.059 g | ~ | |||
| I-Glutamic acid | 0.588 g | ~ | |||
| Amaprotheni | 0.272 g | ~ | |||
| i-serine | 0.153 g | ~ | |||
| i-tyrosine | 0.136 g | ~ | |||
| I-Cysteine | 0.026 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-58 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 9.664 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.495 g | ~ | |||
| 6: 0 Inayiloni | 0.294 g | ~ | |||
| 8: 0 I-Caprylic | 0.17 g | ~ | |||
| 10: 0 Umthamo | 0.387 g | ~ | |||
| 12: 0 I-Lauric | 0.433 g | ~ | |||
| 14: 0 I-Myristic | 1.546 g | ~ | |||
| 16: 0 I-Palmitic | 4.126 g | ~ | |||
| 18: 0 UStearin | 0.358 g | ~ | |||
| Ama-acid e-monounsaturated | 4.458 g | iminithi 16.8 г | 26.5% | 8.1% | |
| 16: 1 I-Palmitoleic | 0.34 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.886 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.669 g | kusuka ku-11.2 kuya ku-20.6 | 6% | 1.8% | |
| 18:2 Linoleic | 0.439 g | ~ | |||
| 18: 3 Ezomzimba | 0.232 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.232 g | kusuka ku-0.9 kuya ku-3.7 | 25.8% | 7.9% | |
| Ama-acids ama-Omega-6 | 0.439 g | kusuka ku-4.7 kuya ku-16.8 | 9.3% | 2.8% | |
| Ezinye izinto | |||||
| Caffeine | I-8 mg | ~ |
Inani lamandla lingu-327 kcal.
- i-fl oz = 31.1 g (101.7 kCal)
- i-jigger 1.5 fl oz = 47 g (153.7 kCal)
Utshwala, ikhofi elinokhilimu, ama-34 degrees (17% utshwala) ucebile amavithamini namaminerali afana ne: vithamini A - 19,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
Omaka: okuqukethwe ikhalori 327 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani Utshwala, ikhofi elinokhilimu, ama-34 degrees (amaphesenti ayi-17 otshwala), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Utshwala, ikhofi nokhilimu, ama-34 degrees (amaphesenti ayi-17 utshwala)