Siyazi nge-zinc njengenye yamaminerali adingekayo ekusebenzeni okunempilo komzimba. Ngempela, i-zinc ikhona kuzo zonke izicubu zomuntu futhi ihileleke ngokuqondile enqubweni yokuhlukaniswa kwamaseli. I-antioxidant enamandla yokulwa nomdlavuza, futhi idlala indima ekugcineni amazinga e-hormone. Ukuntuleka kwe-Zinc kuyimbangela ye-libido ephansi ngisho nokungazali. Umuntu ovamile uqukethe 2-3 amagremu zinc. Ngokuyisisekelo, igxile emisipha nasemathanjeni. Indoda idinga i-zinc kancane kunowesifazane, njengoba ilahlekelwa i-mineral ngesikhathi i-ejaculation. Uma impilo yobulili yendoda imatasa kakhulu, umzimba wayo udinga i-zinc eyengeziwe, njengoba imbewu iqukethe inani elikhulu kakhulu lale mineral. Ngokwesilinganiso, kwanele ukuthi owesifazane athole i-7 mg ye-zinc ngosuku, endodeni lesi sibalo siphakeme kancane - 9,5 mg. Ukushoda kwe-Zinc kunomthelela ongathi sína emasosheni omzimba, okuphazamisa ngokushesha ukusebenza kwama-T-cell. Lawa maseli asebenza amasosha omzimba lapho ehlaselwa amagciwane, amagciwane nezinye izinambuzane. . I-endothelium iyingqimba encane yamangqamuzana ahlanganisa imithambo yegazi futhi idlala indima ebalulekile ekujikelezeni kwegazi. Ukuntuleka kwe-Zinc kungabangela ukuncipha kwe-endothelium, okuholela ekwakhekeni kwama-plaque nokuvuvukala. Kubuye kube nomthelela ekugcinweni kwe-homeostasis yamangqamuzana obuchopho. Konke lokhu kusiza ukuvimbela i-neurodegeneration kanye nokuthuthukiswa kwesifo i-Alzheimer's.
2022-11-11