Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-336 kCal | I-1684 kCal | 20% | 6% | 501 g |
| Amaprotheni | 0.1 g | 76 g | 0.1% | 76000 g | |
| Amafutha | 0.3 g | 56 g | 0.5% | 0.1% | 18667 g |
| carbohydrate | 46.8 g | 219 g | 21.4% | 6.4% | 468 g |
| Utshwala (i-ethyl alcohol) | 21.7 g | ~ | |||
| Water | 31 g | 2273 g | 1.4% | 0.4% | 7332 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.004 mg | I-1.5 mg | 0.3% | 0.1% | 37500 g |
| Uvithamini B2, riboflavin | I-0.012 mg | I-1.8 mg | 0.7% | 0.2% | 15000 g |
| Uvithamini B4, choline | I-0.8 mg | I-500 mg | 0.2% | 0.1% | 62500 g |
| Uvithamini PP, NE | I-0.144 mg | I-20 mg | 0.7% | 0.2% | 13889 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-30 mg | I-2500 mg | 1.2% | 0.4% | 8333 g |
| ICalcium, Ca | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| I-Magnesium, Mg | I-3 mg | I-400 mg | 0.8% | 0.2% | 13333 g |
| I-Sodium, Na | I-8 mg | I-1300 mg | 0.6% | 0.2% | 16250 g |
| Isibabule, S | I-1 mg | I-1000 mg | 0.1% | 100000 g | |
| IPhosphorus, uP | I-6 mg | I-800 mg | 0.8% | 0.2% | 13333 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.06 mg | I-18 mg | 0.3% | 0.1% | 30000 g |
| I-Manganese, Mn | I-0.014 mg | I-2 mg | 0.7% | 0.2% | 14286 g |
| Ithusi, Cu | 40 µg | 1000 µg | 4% | 1.2% | 2500 g |
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 0.2% | 13750 g |
| Zinc, Zn | I-0.03 mg | I-12 mg | 0.3% | 0.1% | 40000 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 38.3 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.106 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.078 g | ~ | |||
| 18: 0 UStearin | 0.019 g | ~ | |||
| Ama-acid e-monounsaturated | 0.022 g | iminithi 16.8 г | 0.1% | ||
| 18: 1 u-Olein (omega-9) | 0.021 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.105 g | kusuka ku-11.2 kuya ku-20.6 | 0.9% | 0.3% | |
| 18:2 Linoleic | 0.096 g | ~ | |||
| 18: 3 Ezomzimba | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.008 g | kusuka ku-0.9 kuya ku-3.7 | 0.9% | 0.3% | |
| Ama-acids ama-Omega-6 | 0.096 g | kusuka ku-4.7 kuya ku-16.8 | 2% | 0.6% | |
| Ezinye izinto | |||||
| Caffeine | I-26 mg | ~ |
Inani lamandla lingu-336 kcal.
- i-fl oz = 34.8 g (116.9 kCal)
- i-jigger 1.5 fl oz = 52 g (174.7 kCal)
Omaka: okuqukethwe ikhalori 336 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo Utshwala, ikhofi, ama-53 degrees (amaphesenti angu-26,5 otshwala), amakhalori, izakhi zomzimba, izakhiwo eziwusizo Utshwala, ikhofi, ama-53 degrees (amaphesenti angu-26,5 utshwala )