Amafutha weLinseed - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amafutha welinisi, njengoba ungaqagela, akhanywa embewini yesitshalo esibizwa ngefilakisi, hhayi ifilakisi nje kuphela, kepha ejwayelekile noma ehlwanyelayo. Kungokwalolu hlobo lweFilakisi nomndeni weFlakisi (ifilakisi lihlala kwifilakisi bese lishayela ifilakisi!). NgesiLatin, igama lomkhiqizo sinentshisekelo kwimisindo efana ne-oleum lini.

Imbewu yesitshalo ivunwa emasimini akhethekile ngaphambi kokuba abe uwoyela. Kuyenzeka ukuthi kusetshenziswe nembewu yefilakisi ekhula endle. Ngemuva kwalokho, bakhishwa egobolondweni besebenzisa amayunithi akhethekile, kufaka phakathi awenziwa ngesandla.

Amafilakisi angaba namafutha angafika ku-50%.

Yileli nani lezinto ezinamafutha elikhishwa kulezi zinhlamvu ngokucindezela okubandayo, yize imvamisa leli nani linyuka lize libe phakathi kwama-30%. Uma umkhiqizo usebenzisa ukucindezela u-hydraulic emazingeni okushisa aphezulu, isivuno sikawoyela singafika kuma-80%.

Ukukhiqizwa kukawoyela weLinseed

Ngakho-ke, njengoba ngishilo ngenhla, izinto zokusetshenziswa ziyahluzwa kuqala, ziyahlanzwa, zichotshozwe, zibekwe etafuleni futhi zomiswe ukuze ziye ngaphansi komshini.

Isigaba sokucindezela esiyinhloko senzeka ngaphansi kwengcindezi ephezulu kusetshenziswa umshini wokugoqa. Umkhiqizo ovelayo ube usuhlungwa. Ikhekhe elisele ngemuva kokulithola libukeka njengamaphayi amafilakisi amakhulu, aqukethe cishe u-10% ngaphezulu kawoyela, obuye uhlukaniswe nezinto zokusetshenziswa ezichaziwe ngokukhishwa, okungukuthi, usebenzisa i-solvent.

Le nqubo iqukethe izigaba ezimbili - okokuqala, uwoyela weLinseed ukhishwa embewini ngokungeza izixazululi kuwo. Futhi-ke lawa ma-ejenti amakhemikhali afanayo ayasuswa engxenyeni evelayo kusetshenziswa i-distiller. Umkhiqizo otholwe ngale ndlela unciphisa kakhulu inani likavithamini E nezinye izakhamzimba ezibalulekile. Ngaphezu kwalokho, iqukethe ama-acid amaningi amahhala, enza ukunambitheka nephunga lomkhiqizo kube kubi kakhulu, futhi kunciphise nempilo yeshalofu.

Amafutha okukhishwa kokuqala ngemuva kokuhlunga angashiywa engashintshiwe, bese engeke achazwe kabusha. Kepha kaningi ihlanzwa kukho konke ukungcola kwemvelo kusetshenziswa izinqubo zamakhemikhali, kanye nokwelashwa kokushisa ukuthola umkhiqizo ocwengekile.

Amafutha we-flaxseed neutralization

Bese kuba nenqubo yokuncipha kokuqeda ama-acid wamahhala. Ukukhipha umbala kuhlukanisa umkhiqizo wezingulube, izinsalela ze-phospholipid nezinto ezingadala uketshezi. Ukwehliswa kwesikhashana kuqeda inqubo yokuhlanzwa kukawoyela weLinseed ngokususa ngokuphelele iphunga layo. Umphumela uba wukuhlanzeka okuhlanzekile, okusobala, okunamafutha ngombala ophuzi ngokuluhlaza, ongenaphunga futhi onganambitheki.

Uwoyela weLinseed wezohwebo ongachazwanga uvame ukutholakala ezimbewini ezifudunyezwa ziye ku-120 ° C kusetshenziswa i-press-extruder futhi iphathwe ngama-solvent amakhemikhali. Kodwa-ke, kulokhu, akusabhekwa njengomkhiqizo ocindezelwe ukubanda. Njengomthetho, uwoyela wembewu yefilakisi onjalo uyacutshungulwa ngemuva kokucindezelwa - kuyaxazululwa, kuhlungiwe, kufakwe phakathi, kuphathwe ngamanzi ashisayo ukususa i-turbidity kanye ne-sediment (i-hydrated), futhi yenziwe ingasebenzi.

Ukwakheka nokuqukethwe kwekhalori.

Amafutha emifino avela embewini yefilakisi ngumkhiqizo ocindezelwe eluhlaza - awuthathi ukwelashwa kokushisa futhi awulahlekelwa yizinto zawo ezizuzisayo ngenxa yokucekelwa phansi kwezinto eziwusizo ngokushisa okuphezulu. Uma umkhiqizi ekhombisa ukuthi umshini wokhuni wawusetshenziselwa ukucindezela okubandayo, lo ngumkhiqizo omuhle onoketshezi oluncane. Inombala wegolide omuhle (kwesinye isikhathi onsundu), ayinalo iphunga eliqinile futhi inokunambitheka okuncane kwamantongomane.

Amafutha we-Linseed aqukethe amavithamini amaningi nama-acid okunamafutha, okwenza kube lusizo kakhulu kubantu kunemifino kanye nebhotela:

• Amavithamini A no-E abalulekile empilweni nobuhle besikhumba, izinzipho nezinwele.
• UVitamin F unomthelela oqondile empilweni yabo bonke abantu isikhumba.
• Uvithamini B ubalulekile emzimbeni omuhle futhi wehlisa ukuguga.
• I-Potassium ithinta ikhwalithi yezinqubo zengqondo nesimo se-cardiovascular system.
• Iodine ibalulekile ekwakhiweni kwamahomoni yindlala yegilo. Ukukhula, amandla endoda okuqhubeka nokubeletha kanye ne-metabolism kuncike kakhulu kwi-iodine.
• I-Zinc ibalulekile ekukhuleni nasekuqineni kwezicubu zamathambo, ekuvuseleleni izicubu nasekuthuthukiseni ngokugcwele kwengqondo.
• I-Phosphorus ibaluleke kakhulu ekwakhekeni kwethambo kune-zinc. Kungenxa ye-phosphorus ukuthi i-calcium ifakwa emathanjeni.
• Ngokuya ngokuqukethwe kwe-omega-3 fatty acids, idlula ngisho uwoyela wezinhlanzi! Ingxenye yesipuni kuphela yefilakisi enezidingo zayo zansuku zonke.

Ukwakheka kwamafutha emifino efilakisi kuhlanganisa namanye ama-acid okunamafutha eqembu le-omega, ama-phytosterol nama-lignans - ama-antioxidants aqinile anezakhiwo ezizuzisa abantu. Lo mkhiqizo onekhalori eliphezulu kakhulu - inani lamandla alo lingu-884 kcal.

Umlando

Umlando wamasiko wefilakisi uqala cishe eminyakeni eyizinkulungwane eziyi-9 eyedlule eNdiya, lapho kwenziwa khona indwangu yokuqala yelineni. Kancane kancane, wakhipha izingubo ezivela ezikhunjeni zezilwane, futhi amaNdiya asendulo aqala ukukhulisa lesi sitshalo esingathobekile ngentambo.

Kodwa-ke, kudlule eminye iminyaka eyizinkulungwane ezimbili ngaphambi kokuba izakhamizi zase-Asiriya naseBabiloni zizame ukugqoka izingubo zelineni, futhi ukusuka lapha, ngenxa yokusondela kwayo emizileni yezohwebo yamazwe omhlaba, ifilakisi yathuthela eGibhithe, eMedithera, eGrisi lasendulo naseRoma.

Inqubo yokulima ifilakisi yathuthukiswa ikakhulukazi eGibhithe - "ubaba womlando" uHerodotus wakhuluma ngokubabaza ngendwangu enkulu yelineni elanikezwa u-Athena waseRhodes yinkosi yaseGibhithe i-Amasis. Izindwangu zelineni elikhanyayo, ezicishe zibe sobala zazithengiswa ngokoqobo zibiza isisindo sazo ngegolide: babeka indwangu kolunye uhlangothi lwesikali, nemigoqo yegolide kolunye.

Cishe ekuqaleni kwenkathi yethu, ukukhula kwefilakisi, okwasakazeka kakhulu eRoma, kwase kuthi kuyo yonke indawo enkulu yoMbuso WaseRoma, kwafika eMpumalanga Yurophu. Kuyathakazelisa ukuthi lapha izingubo zelineni zazigqokwa ngabantu abavamile, ngokungafani neGibhithe neRoma, lapho kwakuyimpahla yezicukuthwane.

Kokhokho bethu, ifilakisi sasingenye yezitshalo ezibaluleke kakhulu. I-Europe yonke ibigqoke ilineni kwaze kwaqala ikhulu lama-20 nangaphambi kokufika kukakotini oshibhile.

Futhi uma ekuqaleni ifilakisi yayitshalwa kuphela ukukhiqizwa kwezindwangu, khona-ke ezinye izinto zayo eziwusizo zatholwa kamuva. Baqala ukugaya ufulawa ovela kufilakisi futhi bachoboze uwoyela weLinseed - isinkwa namakhekhe kwakubhakwa ngofulawa, futhi uwoyela wefilakisi wanezelwa ekudleni ngezinsuku zokuzila.

Amafutha anambitheka

Uwoyela welineni uyababa. Uwoyela wefilakisi ungumkhiqizo onokunambitheka okungajwayelekile nephunga elibi nakakhulu. Iqiniso ngukuthi uwoyela weLinseed ongachazwanga otholakala ezimbewini zefilakisi ngokucindezela okubandayo uyababa.

Yebo, uma ingahlanzwa ngokungcola kwemvelo, khona-ke iyababa ngokusobala. Iyabonakala, kepha ayinyanyeki, ayihlanganisi konke, kepha iyaqondakala ngokwanele… Uma ibhotela lakho linambitheka njenge-rancid, selivele lonakele.

Izinzuzo zikawoyela wefilakisi

Njenganoma imuphi umkhiqizo onezinhlobo ezahlukahlukene zezinto ezisebenzayo, ngaphezu kwezinzuzo ezingenakuphikwa zabantu, futhi inezimo zayo eziphikisayo. Ngabe ngidinga ukusebenzisa lo mkhiqizo, ukwakheka kwawo nezincomo zokusetshenziswa kamuva kule ndatshana.

Izinkomba zokusetshenziswa kwesithako esiyinhloko esisebenzayo ekucindezeleni i-flaxseed, i-alpha-lipoic acid:

• Ukuphazamiseka kwesistimu yezinzwa.
• Utshwala.
• Isifo sesibindi.
• Ukufaka ubuthi emzimbeni ngobuthi.
• Izinkinga zesikhumba.
• Ukhuluphele ngokweqile.
• Izifo ze-oncological.
• Izinkinga zememori nokunaka isikhathi.
• Okokusha, ukusikeka kanye nemihuzuko.
• Kwezinye izifo zesikhumba.
• Silwe nama-parasites.
• Isifo sikashukela.

Okwabesilisa.

Kungathakazelisa ikakhulukazi kwabesilisa ukuthi i-alpha lipoic acid ikhonjisiwe ukuthi isetshenziswe kwezemidlalo. Ngesikhathi esifanayo, uma usebenzisa izithako zokudla nge-alpha-lipoic acid, kunconywa ukwandisa umsebenzi womzimba. Ziyini izinzuzo ezinkulu zezithasiselo ezinjalo? Ngokuqinisa inhliziyo, ukwenza umzimba usebenze kahle nokusiza ukushisa amafutha amaningi, ukukhuphuka kwengcindezi ngeke kulimaze umzimba.

Ngokuqeqeshwa kwamandla okusebenzayo emzimbeni wamadoda, kunokuqongelela ngokweqile kwama-radicals wamahhala, futhi ama-radicals wamahhala abangela ukungezwani kwemisipha ye-oxidative. Ukuthatha i-alpha lipoic acid kudambisa lokhu kucindezeleka futhi kusheshisa ukutakula komzimba womgijimi ngemuva kokuzikhandla okukhulu.

Imvamisa, abasubathi abayidli i-oyela efilakisi ngaphakathi, kepha bathatha i-alpha-lipoic acid ngendlela yamaphilisi namaphilisi, noma njengesengezo sokudla ekudleni okuyinhloko. Izinga lokusetshenziswa kwezidakamizwa zamadoda liyi-200 mg izikhathi ezine ngosuku ngemuva kokudla. Lapho umfutho womthwalo wanda, umthamo ungakhuphukela ku-4 mg. Njengoba lesi sidakamizwa sinokuphikisana, kungakuhle ukubonisana nodokotela ngaphambi kokuwusebenzisa.

Impahla ehlukile yamafutha emifino nefilakisi eheha ikakhulukazi amadoda ukwenziwa ngcono komsebenzi wezocansi.

Kwabesifazane nabesifazane abakhulelwe.

Ngenxa yokuxakaniseka nokudideka kwazo zonke izinqubo zebhayoloji ngesikhathi sokukhulelwa, abesifazane abakhulelwe nabancelisayo kudingeka baqaphele ukusetshenziswa kwazo zonke izidakamizwa nokuthatha uwoyela wefilakisi. Yize kungekho monakalo omkhulu obonwe ekungenisweni kukawoyela we-flaxseed ngesikhathi sokukhulelwa, ezinye izifundo ziphakamisa ubungozi obandayo bokuzalwa ngaphambi kokubeletha kusukela ekudleni kuma-trimesters wesibili nowesithathu.

Ngaphandle kokuphikisana ngesikhathi sokukhulelwa, abesifazane bazoba nentshisekelo kuzindawo zokulwa nokuguga zokukhipha uwoyela we-linseed. Yize ukusetshenziswa kwayo kungathembisi intsha yaphakade, kunomthelela omuhle esimweni sesikhumba, izinwele, izinzipho futhi, kukonke, kwandisa ukuzivikela komzimba.

Amafutha emifino yefilakisi kanye nemikhiqizo yawo asetshenziswa kakhulu ku-cosmetology. Okhilimu abasuselwa kuyo abagcini nje ngokuswakama futhi bathambise isikhumba, kepha futhi banemiphumela yokulwa nokuguga, elwa namagciwane kanye nokuvuselela amandla. Uma uthambekele ekuhlolweni futhi ungachemi emithini yendabuko, ungazama ingxube yoju nefilakisi ukwelapha induna. Ekwelapheni izintambo ezibuthakathaka, ezahlukanisiwe, noma ukoma ngokweqile kwesikhumba sezinwele nokubonakala kwenkwethu, ungasebenzisa imaski ngokususelwa kuyo.

Okwezingane.

Kunzima ukucacisa ukuthi uwoyela wefilakisi ulusizo emzimbeni okhulayo wengane. Iodine, zinc ne-phosphorus kusiza ekwakheni amathambo aqinile futhi anempilo anamathambo aqinile futhi kube nomthelela omuhle ekukhuleni kwengane. I-Potassium isiza isistimu yezinzwa engakabi namandla ukuze ibhekane ngokuphumelelayo nengcindezi. Ama-fatty acids alawula imetabolism, enomphumela omuhle ekusebenzeni komzimba wengane. Ukusetshenziswa njalo kwalo mkhiqizo kanye nezinto ezivela kuwo ngumntwana kuthuthukisa ikhono lakhe lokufunda, ikhono lokuzulazula esikhaleni esiseduze, futhi abe nekhono elihle lamakhono emoto.

Ukusetshenziswa okuzuzisa kakhulu kukawoyela weLinseed yizingane ebusika - ingane izoncipha kakhulu emikhuhlane.

Ngaphezu kwalokho, uma ingane ingakwazi ukubhekana nokucindezeleka ngokomzimba nangokwengqondo, lokhu kungaba yinkomba yokusetshenziswa kwe-alpha lipoic acid. Ezinganeni, isilinganiso somuthi asisikhulu futhi sisuka ku-12.5 mg kuye ku-25 mg ngosuku. Vele, akufanele uzame wedwa ngokudla i-alpha-lipoic acid, futhi ngaphambi kokunikeza umuthi ingane, kufanele ubonane nodokotela. Udokotela futhi, uma kunesidingo, angakhuphula umthamo wansuku zonke womuthi futhi achaze ngokuningiliziwe indlela yokusebenzisa uwoyela wefilakisi nezinzuzo zezempilo.

Uhlelo lwe-cardiovascular.

Isithako esiyinhloko esisebenzayo kumafutha we-linseed asiza umzimba yi-alpha lipoic acid, eyi-antioxidant esebenzayo. Inzuzo yabantu yale asidi ukuthi ithambisa umoya-mpilo onqwabelana ngenxa yengcindezi, ukusebenza ngokweqile kanye nokuchayeka emisebeni ye-ultraviolet. Ngenxa yalokho, i-alpha-lipoic acid ivimbela inqubo ye-oxidation yezicubu nezitho, ezinomphumela omuhle kuwo wonke umzimba wonkana nasesimisweni senhliziyo nemithambo yegazi ikakhulukazi. Futhi, i-alpha-lipoic acid iqinisa imisipha yenhliziyo futhi iqede ukucindezela ngokweqile kubo.

Ucwaningo lukhombisile ukuthi izinzuzo zikawoyela weLinseed zinciphisa ubungozi bokushaywa unhlangothi ngama-37%. Futhi impahla yayo yokushisa amafutha amaningi nokujwayelekile amazinga e-cholesterol egazini ivimbela ukuvaleka kwemithambo yegazi enezingqimba ze-cholesterol.

Ukulimaza nokuphikisana kwamafutha we-Linseed.

Ngazo zonke izinto ezizuzisayo zamafutha emifino anefilakisi, kunokuphikisana nokusetshenziswa kwawo. Kubalulekile ukuxhumana nodokotela mayelana nokuyithatha ezimweni ezilandelayo:

• nge-pancryotitis;
• cholecystitis oyingozi;
• isilonda esiswini;
• izifo zamathumbu;
• ngesikhathi sokukhulelwa nabesifazane abancelisayo;
• abesifazane abanokungalingani kwamahomoni;
• lapho uthatha izifundo zezidakamizwa, kufanelekile ukubuza ngokuhlangana okungenzeka komzimba komzimba nezakhi zawo.

Imithetho yokukhethwa nokugcinwa kukawoyela weLinseed.

Umshini wefilakisi uvame ukufaka i-oxidize ngokushesha emoyeni bese wehla. Ngakho-ke, hlala ubheka usuku lokukhishwa kukawoyela bese ukhetha okusha ngangokunokwenzeka. Ingagcinwa kusuka ezinyangeni ezintathu kuya onyakeni, kuya ngendlela yokwenziwa nokupakishwa kwayo. Indawo yokugcina enconyiwe yi-glassware - thela uwoyela uma uthengwe esitsheni sepulasitiki. Ingilazi emnyama ilungele kangcono ukugcinwa.

Kunoma ikuphi, noma ngabe yikuphi ukupakisha, uwoyela weLinseed kufanele ugcinwe endaweni emnyama nepholile - ngaphansi kwethonya lemisebe ye-ultraviolet, ilahlekelwa ngokushesha yizimfanelo zayo zokuphulukisa. Imizuzu engamashumi amathathu nje kuphela elangeni yanele ukuthi cishe wonke ama-acid anamafutha acekeleke phansi.

Isivalo kufanele siboshwe ngokuqinile - ngesivalo esivulekile, impilo yeshalofu ayikho ngaphezu kwezinsuku ezingama-60. Uma umkhiqizo uqala ukubaba noma umuncu ngokuphawulekayo, lokhu kusho ukuthi usuvele wonakele futhi ungafakwa ushevu.

Imbewu yefilakisi ikulungele kangcono ukugcinwa. Akunconywa ukugcina uwoyela isikhathi eside - kusetshenziswa kakhulu okusha. Lesi yisizathu esiyinhloko sokuthi, kuzo zonke izakhiwo zayo eziwusizo, ayithandwa kakhulu. Ngokuhamba kwesikhathi, ukwakheka kwayo kuxhuma futhi kulahlekelwe yizici zayo eziningi zokwelapha.

Gcina imbewu yefilakisi ephakeji evaliwe (isitsha noma isikhwama) endaweni epholile. Isiqandisisi silungele lezi zinhloso. Akukho okunye okudingekayo ukuwagcina.

Lapho ukhetha imbewu, kufanele unake usuku lokukhiqizwa (imbewu iqaqamba, iba ngcono), ngokungabi khona kwemfucumfucu yangaphandle kwimbewu kanye nomswakama - imbewu kufanele yomile.

Amafutha we-Linseed wokunciphisa umzimba

Ngokusetshenziswa okuvamile kwamafutha anefilakisi, ukunciphisa umzimba kusebenza kakhulu. Okokuqala, ngenxa yokuthi lo mkhiqizo usiza ukujwayela imetabolism yamafutha nokuhlanza umzimba, kuyasiza ukulawula ukuthanda ukudla. Ngemuva kwezinyanga ezimbili kudliwe njalo uwoyela wefilakisi, amakhilogremu angeziwe aqala ukuhamba ngokushesha kunakuqala.

Ungawasebenzisa kanjani kahle amafutha ka-Linseed

Imvamisa kunconywa ukuthi uphuze isipuni esingu-1 samafutha we-flaxseed ama-1-2 izikhathi ngosuku ngemizuzu engu-20 ngaphambi kokudla. Isikhathi sokwamukelwa yizinyanga ezingu-2-3.

Ngesikhathi se-beriberi yasentwasahlobo, ungathatha isipuni esingu-1 samafutha efilakisi esiswini esingenalutho ekuseni.