Amafutha eSesame - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amafutha eSesame ngoyela wemifino otholakala embewini yesitshalo Sesamum indicum, noma sesame. Uwoyela weSesame ukhiqizwa ngezimbewu ezigazingiwe nezingavuthiwe, kepha okusiza kakhulu ngamafutha okucindezela abandayo wokuqala angacaciswanga avela kumbewu eluhlaza yesame.

Akunzima ukuhlukanisa phakathi kwezinhlobo ezintathu zamafutha esesame: uwoyela ocindezelwe abandayo unombala wegolide okhanyayo nephunga lesesame elichazwe kahle. Amafutha aphathwa ukushisa aphuzi ngombala, cishe awunuki, unokunambitheka okumnandi kwe-nutty. Uwoyela we-sesame othosiwe ngumthunzi omnyama kakhulu.

Amafutha eSesame noma e-sesame ayesetshenziswa ngoFaro ukukhulula nokuvikela izifo eziningi. Ngaphezu kwalokho, isetshenziselwa kabanzi izinjongo zezimonyo zokunakekelwa kwesikhumba nsuku zonke. Ochwepheshe abaningi baqokomisa esinye isici esiyinhloko samafutha esesame - ikhono lawo lokwehlisa isisindo.

Ukwakhiwa kukawoyela weSesame

Ukwakheka kwe-amino acid kawoyela we-sesame kucebe kakhulu: 38-47% linoleic, 36-47% oleic, 7-8% palmitic, 4-6% stearic, 0.5-1% arachinic, 0.5% hexadecene, 0.1% myristic acid.

Uwoyela weSesame uqukethe ama-fatty acids asebenzayo i-Omega-3, i-Omega-6, i-Omega-9, amavithamini A, B, C no-E, kanye nama-phospholipids awusizo ekusebenzeni kahle kwesistimu yezinzwa, ubuchopho nesibindi. Ngaphandle kwalokho, uwoyela we-sesame uphatha irekhodi lokuqukethwe kwe-calcium.

Izinzuzo zamafutha esesame

Amafutha eSesame aqukethe i-polyunsaturated fatty acids - i-stearic, i-palmitic, i-myristic, i-arachidic, i-oleic, i-linoleic ne-hexadenic. Kuyinto ocebile amavithamini, trace izakhi, phytosterols, phospholipids nezinye izinto ezibalulekile asebenzayo.

Ekubunjweni kwayo, uwoyela we-sesame uqukethe i-squalene - i-antioxidant edingekayo ekwakhekeni okujwayelekile kwendawo yangasese, eqinisa amasosha omzimba. Le antioxidant inezakhi zokulwa nokubulala amagciwane.

Futhi iqukethe ama-lignans alwa namaseli omdlavuza. Lezi zinto zibeka amazinga e-hormonal ngokwejwayelekile, ngakho-ke ayasebenziseka kwabesifazane lapho sebekhulile.

Uwoyela weSesame ubalulekile kwabesifazane ngesikhathi sokukhulelwa nasebeleni, wondla amangqamuzana esikhumba, uvimbele ama-stretch marks.

Amafutha athuthukisa ukwakhiwa kwamadoda, anomthelela omuhle ekusebenzeni kwe-prostate gland kanye nenqubo ye-spermatogenesis.

Izici zokuphulukisa:

• ukunciphisa ukuguga kwamangqamuzana ezinwele, isikhumba, izipikili;
• ukujiya kwegazi okuthuthukisiwe;
• ukuqinisa uhlelo lwezinhliziyo;
• ukujwayelekile kwengcindezi;
• ukunciphisa imithambo yegazi yemithambo yegazi;
• ukukhululeka kwesimo ngesikhathi sokuya esikhathini;
• ukwehlisa amazinga e-cholesterol;
• ukwanda kokuhlinzekwa kwegazi ebuchosheni;
• ukuhlanza uhlelo lokugaya ukudla lobuthi, ubuthi nosawoti;
• ukugaya ukugqugquzela;
• ukwanda kokuzivikela komzimba;
• ukwehlisa amazinga kashukela egazini;
• ukukhululeka kwesifuba somoya, i-bronchitis nezinye izifo zamaphaphu;
• ukuqiniswa koqweqwe lwawo lwamazinyo nezinsini;
• ukuqedwa kwezinqubo zokuvuvukala.

Uma ufaka uwoyela wesame ekudleni kwakho, ungavimbela inkambo yezifo eziningi - isifo sokuqina kwemithambo yegazi, i-arrhythmias, isifo senhliziyo, isifo sohlangothi, umfutho wegazi ophakeme, i-tachycardia, isifo senhliziyo.

Amafutha eSesame ku-cosmetology

Amafutha weSesame anezinto ezilwa nokuvuvukala, ama-bactericidal, antifungal kanye nezilonda zokupholisa amanxeba, yingakho isetshenziswa emithini yesintu neyesintu ukwelapha izifo ezahlukahlukene zesikhumba.

Ngezinhloso zezimonyo, uwoyela we-sesame usetshenziselwa:

• ukondla, ukuthambisa nokuthambisa isikhumba esomile;
• ukuhlanganiswa kwe-collagen;
• ukuqedwa kokulahleka kwezinwele;
• ukujwayelekile kwezindlala ezinesibindi;
• ukugcina ibhalansi evamile yamanzi-lipid yesikhumba;
• ukubuyiselwa komsebenzi wokuvikela i-epidermis;
• ukuhlanza isikhumba kumaseli afile nezinto eziyingozi;
• ukuqedwa kwezinduna;
• ukukhululeka nokuphulukiswa kwesikhumba ekushisweni;
• ukuvimbela ukuguga kwesikhumba.

Ngenxa yokuqukethwe okucebile kwezinto eziwusizo kuwoyela we-sesame, yengezwa kumakhilimu ahlukahlukene namaski, ama-lotions nama-tonics, ama-lip balms kanye nemikhiqizo yokushuka. Ngaphezu kwalokho, amafutha e-sesame nawo afanelekile esikhumbeni somntwana. Isetshenziswa njengamafutha okugcoba njenge-ejenti yokufudumala, emva kwalokho ingane ilala kangcono futhi igula kancane.

Ungayisebenzisa kanjani kahle i-sesame oil

Umthetho obaluleke kakhulu lapho usebenzisa le oyili ukwazi isilinganiso, akufanele kube ngokweqile. Inani eliphakeme lomuntu omdala ngosuku ngu-3 tbsp. izinkezo.

Izimpawu

Akunconywa ukusebenzisa uwoyela we-sesame kubantu abajwayele i-thrombophlebitis, i-thrombosis kanye ne-varicose veins. Ukuphikisana okuyimpoqo ukungabekezelelani komuntu ngamunye. Kanye nokwanda kwegazi.

Kunoma ikuphi, uma kukhona ukungabaza ngalo mkhiqizo, kufanele uxoxe ngezinkinga nodokotela wakho.

Amafutha we-sesame emhlophe ekuphekeni

Ukudla kwase-Japan, Chinese, Indian, Korean kanye ne-Thai akuphelele ngaphandle kwalo mkhiqizo. Abapheki abanamakhono batusa ukusebenzisa uwoyela ongacoliswanga, onephunga elinothile nephunga, ekuphekeni. Kuhamba kahle kakhulu ngokudla kwasolwandle, kubaluleke kakhulu ekulungiseleleni i-pilaf nasekugqokeni isaladi.

Amafutha eSesame asetshenziswa noju no-soy sauce ekulungiseleleni izitsha zenyama. Udinga ukwazi ukuthi imininingwane kawoyela ayikuvumeli ukuthi isetshenziselwe ukuthosa, futhi ingezwa ezitsheni ezishisayo lapho ukhonza. Inconyelwe ama-dietetics nabantu abadla inyama.

Izazi zokudla kwaseMpumalanga zibiza uwoyela wembewu yesame ngokuthi okungajwayelekile okumnandi kanye "nenhliziyo" yezitsha zase-Asia; bayayincoma nakulabo abangakakwenzi okwamanje.