Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini E, i-alpha tocopherol, TE | I-41.08 mg | I-15 mg | 273.9% | 31% | 37 g |
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.03 mg | I-18 mg | 0.2% | 60000 g | |
| AmaSterols | |||||
| Ama-Phytosterol | I-100 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 10.1 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 5.4 g | ~ | |||
| 18: 0 UStearin | 3.5 g | ~ | |||
| Ama-acid e-monounsaturated | 45.4 g | iminithi 16.8 г | 270.2% | 30.6% | |
| 16: 1 I-Palmitoleic | 0.2 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 45.3 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 40.1 g | kusuka ku-11.2 kuya ku-20.6 | 194.7% | 22% | |
| 18:2 Linoleic | 39.8 g | ~ | |||
| 18: 3 Ezomzimba | 0.2 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.2 g | kusuka ku-0.9 kuya ku-3.7 | 22.2% | 2.5% | |
| Ama-acids ama-Omega-6 | 39.8 g | kusuka ku-4.7 kuya ku-16.8 | 236.9% | 26.8% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Amafutha we-sunflower ka-Linoleic (ngaphansi kuka-60%) ucebile ngamavithamini namaminerali afana ne: vithamini E - 273,9%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe ikhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Sunflower linoleic (ngaphansi kuka-60%), ama-calories, izakhi zomzimba, izakhiwo eziwusizo uwoyela we-sunflower linoleic (ngaphansi kuka-60%)