Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-884 kCal | I-1684 kCal | 52.5% | 5.9% | 190 g |
| Amafutha | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini E, i-alpha tocopherol, TE | I-41.08 mg | I-15 mg | 273.9% | 31% | 37 g |
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| AmaSterols | |||||
| Ama-Phytosterol | I-100 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 10.3 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 5.9 g | ~ | |||
| 18: 0 UStearin | 4.5 g | ~ | |||
| Ama-acid e-monounsaturated | 19.5 g | iminithi 16.8 г | 116.1% | 13.1% | |
| 18: 1 u-Olein (omega-9) | 19.5 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 65.7 g | kusuka ku-11.2 kuya ku-20.6 | 318.9% | 36.1% | |
| 18:2 Linoleic | 65.7 g | ~ | |||
| Ama-acids ama-Omega-6 | 65.7 g | kusuka ku-4.7 kuya ku-16.8 | 391.1% | 44.2% |
Inani lamandla lingu-884 kcal.
- indebe = 218 g (1927.1 kCal)
- i-tbsp = 13.6 g (120.2 kCal)
- i-tsp = 4.5 g (39.8 kCal)
Amafutha we-sunflower ka-Linoleic (cishe ama-65%) ucebile ngamavithamini namaminerali afana ne: vithamini E - 273,9%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
Omaka: okuqukethwe ikhalori 884 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo uwoyela we-Sunflower linoleic (cishe i-65%), ama-calories, izakhi zomzimba, izakhiwo eziwusizo uwoyela we-sunflower linoleic (cishe i-65%)