Phakathi naleso sikhathi, izici eziningi zokudla okuluhlaza azinakwa, kucatshangelwa imiphumela yazo kuphela ezingeni elikha phezulu. Ngiphakamisa, ukususa ukuhlolwa futhi ngingenzi isahlulelo, ukubuka le nkinga nge-angle engavamile.
Iphuzu lalesi sihloko akukona ukumemezela ukudla okuluhlaza njengohlelo lokudla olungafaneleki ngokuphelele noma oluyingozi kubantu. Hhayi! Kwezinye izimo, ukudla okuluhlaza kuyamukeleka noma kubalulekile - njengesilinganiso sesikhashana. Thatha, isibonelo, iziguli ezinomdlavuza, abanesifo sikashukela, abantu abahlushwa ukuphazamiseka kwe-metabolic. Kulokhu, ukudla okuluhlaza kuyindlela enhle yokuhlanza umzimba we-toxin futhi ululame ku-chemotherapy. Kodwa kwezinye izimo, le ndlela yokudla ingaba yingozi. Kungani? Udinga ukuqonda ukuthi uma ushintshela ekudleni kokudla okuluhlaza, hhayi umzimba wenyama kuphela ohlanjululwayo - inqubo yokuhlanza ithinta amazinga ajulile. Futhi lapho ushintshela ekudleni okuphilayo, okungukuthi ohlotsheni lwamandla olucashile, hhayi nje umzimba wenyama oguqukayo: ingqondo iyashintsha, amandla okuqonda ashintsha.
Ingabe ingqondo yakho isilungele lolu shintsho?
“Umqondo olula” omusha ongenawo amakhono okulawula afanele uzokuphatha njengehhashi elinolaka. Amandla asanda kukhululwa, angaqondiswe emsebenzini, azovele adabuke. Isibonelo esihle sonke esike sabhekana naso yilabo abathanda ukudla okuluhlaza abagxile embonweni wokudla okuluhlaza. Abantu abachitha u-99% wesikhathi sabo becabanga ngokudla, bekhuluma ngokudla, befuna imikhiqizo efanelekile, izindlela zokupheka, ama-hangout anetimu anabantu abanomqondo ofanayo. Uma kungekho okunye empilweni okungase "kucatshangelwe", uma kungekho ukugxila ekukhuleni okungokomoya nokuthuthukiswa kokuqaphela, lesi simo sibikezelwa kakhulu: "i-adept of the Gut cult".
Ngakolunye uhlangothi, ukudla okuluhlaza kulungele abantu abalandela indlela engokomoya, isibonelo, izindela ngesikhathi sokujulisa umkhuba wabo. Imibhalo engcwele yasendulo iqukethe izinkomba eziningi zalokhu.
Izingozi zokudla okuluhlaza okungahlakaniphile
Yebo, ingozi. Yibuphi ubunzima obungalinda umuntu lapho eshintshela ekudleni okuluhlaza?
Ezingeni lomzimba:
1. Izinkinga zamazinyo. Ngemva kwezinyanga ezimbalwa zokudla okuluhlaza, amazinyo angaqala ukubhidlika ngokushesha. Isizathu salokhu ukuchichima koshukela nama-asidi esithelo adla uqweqwe lwawo; ukuntuleka kwe-calcium namaprotheni, ukusetshenziswa kwamantongomane, ukudla okulula okunzima nobuthakathaka obujwayelekile bezicubu zamazinyo.
2. Izinkinga zesikhumba. Ama-rashes angaba umphumela wokuhlanza amathumbu kanye nezinguquko ekubunjweni kwe-microflora yamathumbu. Futhi, uma unquma ukushintshela ekudleni okuluhlaza ngemuva kweminyaka engama-25 futhi uthwele amakhilogremu engeziwe, awukwazi ukugwema isikhumba esine-saggy. Uzolahlekelwa isisindo, akungabazeki, kodwa ngesikhathi esifanayo isikhumba sizocwilisa futhi silahlekelwe ukukhanya okunempilo kwangaphambili, ikakhulukazi esikhumbeni sobuso.
3. Ukubanda. Iningi labantu abathanda ukudla okuluhlaza bazwela kakhulu emakhazeni.
4. Ukushintsha kwesisindo. Ezinyangeni zokuqala ezingu-1-3 ngemva kokushintshela ekudleni okuluhlaza, isisindo sakho singase sehle kakhulu. Ngemuva kwezinyanga eziyisi-6 cishe izozinza. Umphumela othakazelisayo uvela ngemva kweminyaka engu-2 ekudleni kokudla okuluhlaza (wonke umuntu uhlukile) - abanye baphinde babuyele esisindweni sabo sangaphambilini.
5. Ukuphazamiseka kokulala. Kungenzeka ukuthi uma ushintshela ekudleni okuluhlaza, ukulala kwakho kuzoncishiswa ngamahora angu-2-3 futhi kube okukha phezulu kakhulu. Ukulala okufushane okungajulile akuvumeli isimiso sezinzwa ukuba silulame ngokugcwele, okuthinta kabi isimo somzimba.
6. Misa umjikelezo kwabesifazane. Iningi lamantombazane nabesifazane libhekene nalo mphumela wokudla okuluhlaza. Ukuthi ukushintshela ekudleni okuluhlaza kuthinta umjikelezo wokuvuthwa kwamaqanda ngokwawo, noma ukuthi kuthinta ukubonakaliswa okubonakalayo kuphela, umbuzo awucacile kuze kube namuhla.
Ezingeni lengqondo:
1. Ingqondo engaphumuli. Ngokuvamile, abadla ukudla okuluhlaza bakhathazeke kakhulu, abaphumuli futhi abaphumuli. Kunzima ukuthi bagxile entweni eyodwa, bacabange isikhathi eside ngesihloko esithile futhi benze izinqumo.
2. Ukunamathela ekudleni. Umuntu othanda ukudla oluhlaza uba umlutha wokudla. Iningi lemicabango nezenzo zomuntu odla ukudla okuluhlaza kugxile ekuthengeni, ekulungiseleleni, ekuhlaziyweni kwemikhiqizo edliwe. Ngokuvamile kuba nokwesaba ukulamba, ukungakutholi ukudla okulungile endaweni ongayijwayele. Abaningi abathengisa ukudla okuluhlaza baphuma endlini nokudla futhi bazizwa bengalondekile ngokwedlulele bengenawo ubhanana “uma kwenzeka” ephaketheni labo.
3. Ukuzwa indlala. Bambalwa abantu bokudla okuluhlaza ababekezelela ngokuthula indlala futhi abakwazi ukwenza ngaphandle kokudla. Abantu abaningi bahlale benesifiso sokuhlafuna okuthile futhi bacabange ngokudla. Kungase kube indlala yemvelo, noma kungase kube isifiso sokuhlafuna okuthile okubangelwa ukuntuleka kokudla, ukucindezeleka, ukunganeliseki ngokwengqondo ngokudla okwanele.
4. Ukuhlalisana. Yona kanye indlela "yokudla okuluhlaza" ingaba isizathu sokuziqhenya, okuthi ngokuhamba kwesikhathi kuphenduke ulaka oluqondiswe "kubantu abadla inyama ebilisiwe". Ukudla okuluhlaza kuvame ukuholela ekucabangeni ngokweqile kokuzethemba futhi kuthuthuke ekuphikisaneni nabanye. Kukhona ukwehlukana nomphakathi wonkana. Kuye kwaqashelwa ukuthi ingxenye enkulu, abantu abadla ukudla okuluhlaza abamiselwe ukuhlangana (ikakhulukazi “abangokudla okuluhlaza”), kunzima ngabo ukuzizwa beyingxenye yabo bonke, futhi eqenjini bagxile kakhulu. ekucabangeni ngokweqile "okungajwayelekile" kwabo ngokucindezela abanye.
Ezingeni likamoya:
1. Uma ungazibandakanyi nokwazi, ungahlanzi ingqondo nenhliziyo, ungawaqondisi amandla eKuphakameni, uzothatha indawo yeQiniso laPhakade ngokudla. Uyazikhethela: ukuthi uligcwalisa kanjani iqiniso lakho. Lokhu mhlawumbe ukuphela kwendlela esinayo. Futhi uma ukhetha "ukudla ngenxa yokudla", ngeke kube khona okunye empilweni yakho. Kuyadingeka ukuqonda lokhu futhi, okokuqala, ukusebenza ngokwazi.
Ingabe ukudla okuluhlaza kunazo zonke izinzuzo? Ngokungangabazeki, lapho
Yiqiniso, lolu hlelo lwamandla lunezinzuzo zalo:
1. Umzimba omncane. Abadla ukudla okuluhlaza bavame ukuba mncane, ikakhulukazi eminyakeni embalwa yokuqala. Isazi sokudla okuluhlaza siyancibilika phambi kwamehlo ethu. Ngemva kwezinyanga eziyisithupha noma unyaka wokudla okuluhlaza, ukuncipha okulindelwe isikhathi eside kungase kufike. Uma ngalesi sikhathi umsebenzi womzimba olinganiselayo wengezwa ekushintsheni kokudla okunomsoco, umzimba uba toned, futhi ithoni ivela kuwo. Uma ukudla okuluhlaza kungasekelwa umsebenzi womzimba, khona-ke ukuncipha kuyoba kungenampilo, futhi awukwazi ukugwema ukuntuleka kwethoni.
2. Umsebenzi. Okuningi njengokusebenza ngokweqile. Isiphetho sabo siwukusungula, abaningi baxakeke kakhulu ngemidlalo eguquguqukayo, ukuhamba ngezinyawo, ukuhamba ezintabeni nokudansa. Ziwumfanekiso we-elementi Air, futhi umoya ukunyakaza, ukungapheleli, ukungaqondakali.
3. Alikho ikhala eligelezayo, ukuvuvukala. Lapho uhlanza umzimba ukuze uthole ukudla okuluhlaza, i-mucus eyeqile isuswa kuwo futhi i-metabolism yamanzi iyashintsha. Ngaphezu kwalokho, ngokuvamile ukudla okuluhlaza kusho ukungabi khona kosawoti kanye nemikhiqizo egcina uketshezi ekudleni. Njengomthetho, abadla ukudla okuluhlaza abekho engozini yokuvuka ekuseni ngamehlo avuvukele noma behlushwa ikhala eligijima ngesikhathi semvula.
4. Ukumelana negciwane. Lapho ushintshela ekudleni okuluhlaza, ukuzivikela komzimba kuyathuthuka: lokhu kuwumphumela wokuhlanza umzimba we-toxin kanye nokwenza kusebenze amasosha omzimba. Kuye kwaphawulwa ukuthi abantu abasebenzisa ukudla okuluhlaza mancane amathuba okuba bahlaselwe yizifo ezibangelwa amagciwane esizini.
5. Ayikho i-allergies. Enye indlela yokukhipha noma yokunciphisa i-allergies ukushintshela ekudleni okungaphelele noma okugcwele okungaphekiwe (kodwa lokhu akulungele wonke umuntu!). Abaningi bokudla okuluhlaza bathi ukungezwani komzimba “kwabahlukumeza kusukela ebuntwaneni” kuye kwayeka ukubahlupha.
6. Ukukhanya. Ama-Raw foodists ahamba kalula. Abazizwa ubuthongo ngemva kokudla, kulula ukuthi bagxume phakathi kwamabili baye emsebenzini. Bacabanga kancane futhi bathathe isinyathelo ngokushesha. Ngokuvamile benza kungazelelwe, ngokuzenzakalelayo, okuyinto engamukelwa njalo ngabanye futhi ngezinye izikhathi ingenangqondo kakhulu.
7. Ukunciphisa ubuthongo. Ama-raw foodists alala amahora angu-2-4 ngaphansi kwama-foodists angavuthiwe. Inzuzo yalokhu ukuthi banamahora amaningana angasetshenziswa ngokuqaphela. Uma kubhekwa ukuthi sichitha u-40% wezimpilo zethu ephusheni, uchwepheshe wokudla okuluhlaza uyakwazi ukwehlisa lesi sibalo sibe ngu-30%. Ngezinga elanele lokuqwashisa, lawa mahora angu-2-3 angaba isipho se-chic futhi angasetshenziselwa umkhuba ongokomoya kanye nezenzo ezinhle.
Ngakho ukudla okuluhlaza kulungele bani?
Kubantu abahlala endaweni efudumele, eduze nemvelo, abangasindwa umsebenzi oqinile wenyama futhi bahlanganyele emisebenzini engokomoya, ukudla okunokudla okunomsoco okufika ku-60-70% (kwezinye izimo kufika ku-100%). eyamukelekayo.
Abahlali basemadolobheni, labo abahlala ezindaweni ezibandayo, basebenza kanzima futhi bahlale bexhumana nenani elikhulu labantu, ukudla okuluhlaza okudliwayo ngeke kulinganise futhi kuholele ekucindezelekeni. Ezimweni ezinjalo, ukudla okuphelele kwemifino noma ngisho ne-vegan kunganconywa. Ngaphandle kokungabaza, lolu hlobo lokudla okunomsoco luvumelanisa umzimba nengqondo futhi lugcina ibhalansi yangaphakathi, naphezu kwezimo zokuphila ezishintsha njalo.