Ukuxubha njalo nokuhluza kugcina amazinyo enempilo ngokukhipha ushukela emlonyeni wakho nemfucumfucu yokudla, kanye namagciwane, akhe uqweqwe. Njengomphumela we-plaque, koqweqwe lwawo lwamazinyo lonakalisiwe, ama-caries kanye nezifo ezihlukahlukene ze-periodontal zivela. Kulesi sihloko, sizobheka ukudla okungokwemvelo ucwaningo oluye lwabonisa ukusiza ukugcina impilo yomlomo. Izinhlanganisela "catechin" ezitholakala etiyeni eliluhlaza zilwa nokuvuvukala futhi zilawula izifo ezibangelwa amagciwane. Ucwaningo lwaseJapane lwathola ukuthi abantu abavame ukuphuza itiye elihlaza basengozini encane yokuba nesifo se-periodontal uma kuqhathaniswa nalabo abaphuza itiye eliluhlaza njalo. I-Vitamin C ibaluleke kakhulu empilweni yezicubu ezithambile zezinsini njengoba isiza ukuvimbela ukuwohloka kwe-collagen. Ngaphandle kwe-collagen, izinsini ziyakwazi ukuxega futhi zibe sengozini yokuthola izifo. I-Kiwi nama-strawberries anovithamini C omningi, kanye nezakhiwo ezisiza ukuguga okubangelwa ukuphuza ikhofi notshwala. Umthombo omuhle kakhulu wamaprotheni asekelwe ezitshalweni, aqukethe izakhi zokulandelela ezidingekayo kumazinyo, njenge-phosphorus, i-magnesium, i-potassium, i-zinc, futhi, okubaluleke kakhulu, i-calcium. I-calcium ikhuthaza ukuvuselelwa kwamazinyo, okucebile kakhulu kule ngxenye ama-alimondi namantongomane aseBrazil. Imbewu yeSesame nayo inokuqukethwe okuphezulu kwe-calcium. Ikakhulukazi uma uluhlaza, u-anyanisi ukhahlela inqubo enamandla yokulwa namagciwane ngenxa yenhlanganisela yawo yesulfure elwa namagciwane. Uma ungakajwayele noma isisu sakho singakwazi ukugaya u-anyanisi oluhlaza, zama ukudla u-anyanisi obilisiwe. I-Shiitake iqukethe i-lentinan, ushukela wemvelo osiza ekuvimbeleni ukukhula kwe-gingivitis, ukuvuvukala kwezinsini okubonakaliswa ububomvu, ukuvuvukala, futhi ngezinye izikhathi ukopha. Ucwaningo lwakamuva lubonisa ukuthi ama-antibacterial compounds afana ne-lentinan anembe kakhulu ekuqondiseni i-biofilm yamagciwane omlomo we-pathogenic ngenkathi eshiya amagciwane anenzuzo eqinile.
2022-11-11