Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID LEUCINE:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-leucine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-leucine enyameni, enhlanzini nasezinhlanzini zasolwandle:
- Okuqukethwe kwe-leucine kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-leucine kumantongomane nembewu:
- Okuqukethwe kwe-leucine ezithelweni, imifino, izithelo ezomisiwe:
- Okuqukethwe kwe-leucine kumakhowe:
Lawa matafula amukelwa yisilinganiso sansuku zonke se-leucine 5,000 mg (5 amagremu). Lesi yisibalo esimaphakathi somuntu ojwayelekile. Kubasubathi, leli zinga lama-amino acid abalulekile lingafinyelela kusuka ku-6 kuye ku-15 amagremu ngosuku. Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke sale-amino acid.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID LEUCINE:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-powder yeqanda | I-3770 mg | 75% |
| I-Parmesan Ushizi | I-3450 mg | 69% |
| I-Caviar ebomvu i-caviar | I-3060 mg | 61% |
| Isoya (okusanhlamvu) | I-2750 mg | 55% |
| Ubisi oluyimpuphu 25% | I-2445 mg | 49% |
| Ushizi “Poshehonsky” 45% | I-1960 mg | 39% |
| Squid | I-1920 mg | 38% |
| Ama-lentile (okusanhlamvu) | I-1890 mg | 38% |
| Ushizi Cheddar 50% | I-1850 mg | 37% |
| I-curd | I-1850 mg | 37% |
| Ushizi waseSwitzerland 50% | I-1840 mg | 37% |
| amantongomane | I-1763 mg | 35% |
| Ubhontshisi (okusanhlamvu) | I-1740 mg | 35% |
| Uhlobo lwenhlanzi | I-1710 mg | 34% |
| I-Peas (i-shelled) | I-1650 mg | 33% |
| Iqembu | I-1600 mg | 32% |
| I-Herring encikile | I-1600 mg | 32% |
| Mackerel | I-1600 mg | 32% |
| Inyama (Turkey) | I-1590 mg | 32% |
| I-Pistachios | I-1542 mg | 31% |
| Mackerel | I-1540 mg | 31% |
| Amabele ahuqwe amabele (apholishiwe) | I-1530 mg | 31% |
| Ushizi “Roquefort” 50% | I-1520 mg | 30% |
Bona uhlu oluphelele lomkhiqizo
| Inyama (inyama yenkomo) | I-1480 mg | 30% |
| Amasheya | I-1472 mg | 29% |
| Inyama (inkukhu) | I-1410 mg | 28% |
| ISudak | I-1400 mg | 28% |
| Pike | I-1400 mg | 28% |
| Ushizi weFeta | I-1395 mg | 28% |
| Isikhuphisi seqanda | I-1380 mg | 28% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1343 mg | 27% |
| Inyama (izinkukhu zezinkukhu) | I-1340 mg | 27% |
| Sesame | I-1338 mg | 27% |
| Ushizi (kusuka ubisi lwenkomo) | I-1300 mg | 26% |
| Pollock | I-1300 mg | 26% |
| I-Cod | I-1300 mg | 26% |
| Ushizi 18% (ngokugqamile) | I-1282 mg | 26% |
| Ama-alimondi | I-1280 mg | 26% |
| Isoka | I-1200 mg | 24% |
| Walnut | I-1170 mg | 23% |
| Inyama (iwundlu) | I-1120 mg | 22% |
| Ama-corn grits | I-1100 mg | 22% |
| Iqanda lenkukhu | I-1080 mg | 22% |
| Inyama (inyama yengulube) | I-1070 mg | 21% |
| Ama-hazelnuts | I-1050 mg | 21% |
| Iqanda lezigwaca | I-1030 mg | 21% |
| Amantongomane kaPine | I-991 mg | 20% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-970 mg | 19% |
| Inyama (amafutha engulube) | I-950 mg | 19% |
| Amaprotheni amaqanda | I-920 mg | 18% |
| I-pasta evela kufulawa V / s | I-820 mg | 16% |
| USemolina | I-810 mg | 16% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-810 mg | 16% |
| Ufulawa Wallpaper | I-800 mg | 16% |
| Ufulawa weBuckwheat | I-792 mg | 16% |
| Ama-Eyeglass | I-780 mg | 16% |
| Iziphunga zikakolweni | I-770 mg | 15% |
| I-Buckwheat (unground) | I-750 mg | 15% |
| Ibhali (okusanhlamvu) | I-740 mg | 15% |
| Ama-oats (okusanhlamvu) | I-720 mg | 14% |
| Ama-oat flakes "Hercules" | I-710 mg | 14% |
| I-Buckwheat (okusanhlamvu) | I-690 mg | 14% |
| Ufulawa ka-Rye uphelele | I-690 mg | 14% |
| Ilayisi (okusanhlamvu) | I-690 mg | 14% |
| Ama-Acorn, omisiwe | I-644 mg | 13% |
| Ilayisi | I-620 mg | 12% |
| Rye (okusanhlamvu) | I-620 mg | 12% |
| Ufulawa rye | I-580 mg | 12% |
| Izinhlamvu zebhali | I-510 mg | 10% |
| Ibhali lePearl | I-490 mg | 10% |
| I-yogurt 3,2% | I-450 mg | 9% |
Okuqukethwe kwe-leucine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-920 mg | 18% |
| Ushizi (kusuka ubisi lwenkomo) | I-1300 mg | 26% |
| Isikhuphisi seqanda | I-1380 mg | 28% |
| I-yogurt 3,2% | I-450 mg | 9% |
| I-Kefir 3.2% | I-277 mg | 6% |
| Ubisi 3,5% | I-276 mg | 6% |
| Ubisi oluyimpuphu 25% | I-2445 mg | 49% |
| I-ayisikhilimu sundae | I-321 mg | 6% |
| Ukhilimu 10% | I-267 mg | 5% |
| Ukhilimu 20% | I-241 mg | 5% |
| I-Parmesan Ushizi | I-3450 mg | 69% |
| Ushizi “Poshehonsky” 45% | I-1960 mg | 39% |
| Ushizi “Roquefort” 50% | I-1520 mg | 30% |
| Ushizi weFeta | I-1395 mg | 28% |
| Ushizi Cheddar 50% | I-1850 mg | 37% |
| Ushizi waseSwitzerland 50% | I-1840 mg | 37% |
| Ushizi 18% (ngokugqamile) | I-1282 mg | 26% |
| I-curd | I-1850 mg | 37% |
| I-powder yeqanda | I-3770 mg | 75% |
| Iqanda lenkukhu | I-1080 mg | 22% |
| Iqanda lezigwaca | I-1030 mg | 21% |
Okuqukethwe kwe-leucine enyameni, enhlanzini nasezinhlanzini zasolwandle:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-1710 mg | 34% |
| I-Caviar ebomvu i-caviar | I-3060 mg | 61% |
| Squid | I-1920 mg | 38% |
| Isoka | I-1200 mg | 24% |
| Pollock | I-1300 mg | 26% |
| Inyama (iwundlu) | I-1120 mg | 22% |
| Inyama (inyama yenkomo) | I-1480 mg | 30% |
| Inyama (Turkey) | I-1590 mg | 32% |
| Inyama (inkukhu) | I-1410 mg | 28% |
| Inyama (amafutha engulube) | I-950 mg | 19% |
| Inyama (inyama yengulube) | I-1070 mg | 21% |
| Inyama (izinkukhu zezinkukhu) | I-1340 mg | 27% |
| Iqembu | I-1600 mg | 32% |
| I-Herring encikile | I-1600 mg | 32% |
| Mackerel | I-1600 mg | 32% |
| Mackerel | I-1540 mg | 31% |
| ISudak | I-1400 mg | 28% |
| I-Cod | I-1300 mg | 26% |
| Pike | I-1400 mg | 28% |
Okuqukethwe kwe-leucine kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-1650 mg | 33% |
| I-Buckwheat (okusanhlamvu) | I-690 mg | 14% |
| I-Buckwheat (unground) | I-750 mg | 15% |
| Ama-corn grits | I-1100 mg | 22% |
| USemolina | I-810 mg | 16% |
| Ama-Eyeglass | I-780 mg | 16% |
| Ibhali lePearl | I-490 mg | 10% |
| Iziphunga zikakolweni | I-770 mg | 15% |
| Amabele ahuqwe amabele (apholishiwe) | I-1530 mg | 31% |
| Ilayisi | I-620 mg | 12% |
| Izinhlamvu zebhali | I-510 mg | 10% |
| I-pasta evela kufulawa V / s | I-820 mg | 16% |
| Ufulawa weBuckwheat | I-792 mg | 16% |
| Ufulawa Wallpaper | I-800 mg | 16% |
| Ufulawa rye | I-580 mg | 12% |
| Ufulawa ka-Rye uphelele | I-690 mg | 14% |
| Ama-oats (okusanhlamvu) | I-720 mg | 14% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-810 mg | 16% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-970 mg | 19% |
| Ilayisi (okusanhlamvu) | I-690 mg | 14% |
| Rye (okusanhlamvu) | I-620 mg | 12% |
| Isoya (okusanhlamvu) | I-2750 mg | 55% |
| Ubhontshisi (okusanhlamvu) | I-1740 mg | 35% |
| Ama-oat flakes "Hercules" | I-710 mg | 14% |
| Ama-lentile (okusanhlamvu) | I-1890 mg | 38% |
| Ibhali (okusanhlamvu) | I-740 mg | 15% |
Okuqukethwe kwe-leucine kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-1763 mg | 35% |
| Walnut | I-1170 mg | 23% |
| Ama-Acorn, omisiwe | I-644 mg | 13% |
| Amantongomane kaPine | I-991 mg | 20% |
| Amasheya | I-1472 mg | 29% |
| Sesame | I-1338 mg | 27% |
| Ama-alimondi | I-1280 mg | 26% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1343 mg | 27% |
| I-Pistachios | I-1542 mg | 31% |
| Ama-hazelnuts | I-1050 mg | 21% |
Okuqukethwe kwe-leucine ezithelweni, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Basil (eluhlaza) | I-191 mg | 4% |
| Isitshalo seqanda | I-50 mg | 1% |
| Ibhanana | I-59 mg | 1% |
| Rutabaga | I-38 mg | 1% |
| Iklabishi | I-64 mg | 1% |
| Ukholifulawa | I-172 mg | 3% |
| amazambane | I-128 mg | 3% |
| U-anyanini | I-50 mg | 1% |
| Izaqathe | I-102 mg | 2% |
| Ikhukhamba | I-30 mg | 1% |
| Upelepele omnandi (isiBulgaria) | I-42 mg | 1% |
Okuqukethwe kwe-leucine kumakhowe:
| Igama Product | Okuqukethwe kwe-leucine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-168 mg | 3% |
| Amakhowe amhlophe | I-120 mg | 2% |
| Amakhowe eShiitake | I-189 mg | 4% |