Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID THREONINE:
- Bona uhlu oluphelele lomkhiqizo
- Okuqukethwe kwe-threonine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- Okuqukethwe kwe-threonine enyameni, enhlanzi nasolwandle:
- Okuqukethwe kwe-threonine okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- Okuqukethwe kwe-threonine kumantongomane nembewu:
- Okuqukethwe kwe-threonine kwizithelo, imifino, izithelo ezomisiwe:
- Okuqukethwe kwe-threonine kumakhowe:
Lawa amatafula amukelwa yimfuno yansuku zonke ejwayelekile yethreonine, elingana no-560 mg (0.56 gram). Lesi sibalo esimaphakathi, sesisindo somuntu omdala esimaphakathi esingu-70 kg (sezingane ezikhulayo, isilinganiso singakhuphukela ku-3000 mg). Ikholomu "Amaphesenti wemfuneko yansuku zonke" ikhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa izidingo zabantu abadala zansuku zonke zale-amino acid.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID THREONINE:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-powder yeqanda | I-2640 mg | 471% |
| I-Caviar ebomvu i-caviar | I-1800 mg | 321% |
| Isoya (okusanhlamvu) | I-1506 mg | 269% |
| I-Parmesan Ushizi | I-1315 mg | 235% |
| Ubisi oluyimpuphu 25% | I-1160 mg | 207% |
| Uhlobo lwenhlanzi | I-1130 mg | 202% |
| Ushizi (kusuka ubisi lwenkomo) | I-1050 mg | 188% |
| Ushizi “Poshehonsky” 45% | I-1050 mg | 188% |
| Ushizi waseSwitzerland 50% | I-1000 mg | 179% |
| Ama-lentile (okusanhlamvu) | I-960 mg | 171% |
| Ushizi Cheddar 50% | I-925 mg | 165% |
| Pollock | I-900 mg | 161% |
| Iqembu | I-900 mg | 161% |
| I-Herring encikile | I-900 mg | 161% |
| I-Cod | I-900 mg | 161% |
| Inyama (inkukhu) | I-890 mg | 159% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-885 mg | 158% |
| Inyama (Turkey) | I-880 mg | 157% |
| Ubhontshisi (okusanhlamvu) | I-870 mg | 155% |
| I-Peas (i-shelled) | I-840 mg | 150% |
| Isikhuphisi seqanda | I-830 mg | 148% |
| Inyama (izinkukhu zezinkukhu) | I-830 mg | 148% |
| Inyama (inyama yenkomo) | I-800 mg | 143% |
| Mackerel | I-800 mg | 143% |
| Ushizi “Roquefort” 50% | I-800 mg | 143% |
| I-curd | I-800 mg | 143% |
| ISudak | I-790 mg | 141% |
| Pike | I-790 mg | 141% |
| Sesame | I-768 mg | 137% |
| amantongomane | I-744 mg | 133% |
| Isoka | I-700 mg | 125% |
| Inyama (iwundlu) | I-690 mg | 123% |
| Amasheya | I-688 mg | 123% |
| I-Pistachios | I-667 mg | 119% |
| Inyama (inyama yengulube) | I-650 mg | 116% |
| Ushizi 18% (ngokugqamile) | I-650 mg | 116% |
| Ushizi weFeta | I-637 mg | 114% |
| Mackerel | I-610 mg | 109% |
| Iqanda lenkukhu | I-610 mg | 109% |
| Iqanda lezigwaca | I-610 mg | 109% |
| Walnut | I-596 mg | 106% |
| Inyama (amafutha engulube) | I-570 mg | 102% |
| Ama-hazelnuts | I-570 mg | 102% |
| Squid | I-550 mg | 98% |
| Ufulawa weBuckwheat | I-482 mg | 86% |
| Amaprotheni amaqanda | I-480 mg | 86% |
| Ama-alimondi | I-480 mg | 86% |
| Ama-oat flakes "Hercules" | I-430 mg | 77% |
| I-Buckwheat (unground) | I-400 mg | 71% |
| Amabele ahuqwe amabele (apholishiwe) | I-400 mg | 71% |
| Ama-Eyeglass | I-390 mg | 70% |
| I-Buckwheat (okusanhlamvu) | I-380 mg | 68% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-380 mg | 68% |
| Amantongomane kaPine | I-370 mg | 66% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-370 mg | 66% |
| Ufulawa Wallpaper | I-360 mg | 64% |
| Ibhali (okusanhlamvu) | I-350 mg | 63% |
| Ama-oats (okusanhlamvu) | I-330 mg | 59% |
| USemolina | I-320 mg | 57% |
| Ufulawa ka-Rye uphelele | I-320 mg | 57% |
Bona uhlu oluphelele lomkhiqizo
| Ama-Acorn, omisiwe | I-312 mg | 56% |
| I-pasta evela kufulawa V / s | I-310 mg | 55% |
| Rye (okusanhlamvu) | I-300 mg | 54% |
| Ufulawa rye | I-260 mg | 46% |
| Ilayisi (okusanhlamvu) | I-260 mg | 46% |
| Iziphunga zikakolweni | I-250 mg | 45% |
| Izinhlamvu zebhali | I-250 mg | 45% |
| Ilayisi | I-240 mg | 43% |
| I-yogurt 3,2% | I-216 mg | 39% |
| Ibhali lePearl | I-210 mg | 38% |
| Ama-corn grits | I-200 mg | 36% |
| Izaqathe | I-191 mg | 34% |
| I-ayisikhilimu sundae | I-145 mg | 26% |
| Amakhowe e-oyster | I-140 mg | 25% |
| Ukhilimu 10% | I-137 mg | 24% |
| Amakhowe eShiitake | I-134 mg | 24% |
| Ubisi 3,5% | I-130 mg | 23% |
| Ukhilimu 20% | I-117 mg | 21% |
| Amakhowe amhlophe | I-110 mg | 20% |
| I-Kefir 3.2% | I-110 mg | 20% |
| Ukholifulawa | I-107 mg | 19% |
| I-Basil (eluhlaza) | I-104 mg | 19% |
| amazambane | I-97 mg | 17% |
| Isitshalo seqanda | I-47 mg | 8% |
| Rutabaga | I-46 mg | 8% |
| Iklabishi | I-45 mg | 8% |
| U-anyanini | I-40 mg | 7% |
| Ibhanana | I-34 mg | 6% |
| Upelepele omnandi (isiBulgaria) | I-30 mg | 5% |
Okuqukethwe kwe-threonine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-480 mg | 86% |
| Ushizi (kusuka ubisi lwenkomo) | I-1050 mg | 188% |
| Isikhuphisi seqanda | I-830 mg | 148% |
| I-yogurt 3,2% | I-216 mg | 39% |
| I-Kefir 3.2% | I-110 mg | 20% |
| Ubisi 3,5% | I-130 mg | 23% |
| Ubisi oluyimpuphu 25% | I-1160 mg | 207% |
| I-ayisikhilimu sundae | I-145 mg | 26% |
| Ukhilimu 10% | I-137 mg | 24% |
| Ukhilimu 20% | I-117 mg | 21% |
| I-Parmesan Ushizi | I-1315 mg | 235% |
| Ushizi “Poshehonsky” 45% | I-1050 mg | 188% |
| Ushizi “Roquefort” 50% | I-800 mg | 143% |
| Ushizi weFeta | I-637 mg | 114% |
| Ushizi Cheddar 50% | I-925 mg | 165% |
| Ushizi waseSwitzerland 50% | I-1000 mg | 179% |
| Ushizi 18% (ngokugqamile) | I-650 mg | 116% |
| I-curd | I-800 mg | 143% |
| I-powder yeqanda | I-2640 mg | 471% |
| Iqanda lenkukhu | I-610 mg | 109% |
| Iqanda lezigwaca | I-610 mg | 109% |
Okuqukethwe kwe-threonine enyameni, enhlanzi nasolwandle:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-1130 mg | 202% |
| I-Caviar ebomvu i-caviar | I-1800 mg | 321% |
| Squid | I-550 mg | 98% |
| Isoka | I-700 mg | 125% |
| Pollock | I-900 mg | 161% |
| Inyama (iwundlu) | I-690 mg | 123% |
| Inyama (inyama yenkomo) | I-800 mg | 143% |
| Inyama (Turkey) | I-880 mg | 157% |
| Inyama (inkukhu) | I-890 mg | 159% |
| Inyama (amafutha engulube) | I-570 mg | 102% |
| Inyama (inyama yengulube) | I-650 mg | 116% |
| Inyama (izinkukhu zezinkukhu) | I-830 mg | 148% |
| Iqembu | I-900 mg | 161% |
| I-Herring encikile | I-900 mg | 161% |
| Mackerel | I-800 mg | 143% |
| Mackerel | I-610 mg | 109% |
| ISudak | I-790 mg | 141% |
| I-Cod | I-900 mg | 161% |
| Pike | I-790 mg | 141% |
Okuqukethwe kwe-threonine okusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-840 mg | 150% |
| I-Buckwheat (okusanhlamvu) | I-380 mg | 68% |
| I-Buckwheat (unground) | I-400 mg | 71% |
| Ama-corn grits | I-200 mg | 36% |
| USemolina | I-320 mg | 57% |
| Ama-Eyeglass | I-390 mg | 70% |
| Ibhali lePearl | I-210 mg | 38% |
| Iziphunga zikakolweni | I-250 mg | 45% |
| Amabele ahuqwe amabele (apholishiwe) | I-400 mg | 71% |
| Ilayisi | I-240 mg | 43% |
| Izinhlamvu zebhali | I-250 mg | 45% |
| I-pasta evela kufulawa V / s | I-310 mg | 55% |
| Ufulawa weBuckwheat | I-482 mg | 86% |
| Ufulawa Wallpaper | I-360 mg | 64% |
| Ufulawa rye | I-260 mg | 46% |
| Ufulawa ka-Rye uphelele | I-320 mg | 57% |
| Ama-oats (okusanhlamvu) | I-330 mg | 59% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-380 mg | 68% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-370 mg | 66% |
| Ilayisi (okusanhlamvu) | I-260 mg | 46% |
| Rye (okusanhlamvu) | I-300 mg | 54% |
| Isoya (okusanhlamvu) | I-1506 mg | 269% |
| Ubhontshisi (okusanhlamvu) | I-870 mg | 155% |
| Ama-oat flakes "Hercules" | I-430 mg | 77% |
| Ama-lentile (okusanhlamvu) | I-960 mg | 171% |
| Ibhali (okusanhlamvu) | I-350 mg | 63% |
Okuqukethwe kwe-threonine kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-744 mg | 133% |
| Walnut | I-596 mg | 106% |
| Ama-Acorn, omisiwe | I-312 mg | 56% |
| Amantongomane kaPine | I-370 mg | 66% |
| Amasheya | I-688 mg | 123% |
| Sesame | I-768 mg | 137% |
| Ama-alimondi | I-480 mg | 86% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-885 mg | 158% |
| I-Pistachios | I-667 mg | 119% |
| Ama-hazelnuts | I-570 mg | 102% |
Okuqukethwe kwe-threonine kwizithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-16 mg | 3% |
| I-Basil (eluhlaza) | I-104 mg | 19% |
| Isitshalo seqanda | I-47 mg | 8% |
| Ibhanana | I-34 mg | 6% |
| Rutabaga | I-46 mg | 8% |
| Iklabishi | I-45 mg | 8% |
| Ukholifulawa | I-107 mg | 19% |
| amazambane | I-97 mg | 17% |
| U-anyanini | I-40 mg | 7% |
| Izaqathe | I-191 mg | 34% |
| Ikhukhamba | I-21 mg | 4% |
| Upelepele omnandi (isiBulgaria) | I-30 mg | 5% |
Okuqukethwe kwe-threonine kumakhowe:
| Igama Product | Okuqukethwe kwe-threonine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-140 mg | 25% |
| Amakhowe amhlophe | I-110 mg | 20% |
| Amakhowe eShiitake | I-134 mg | 24% |