Okuqukethwe
- IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID LYSINE:
- Bona uhlu oluphelele lomkhiqizo
- I-Lysine emikhiqizweni yobisi nemikhiqizo yamaqanda:
- I-Lysine enyameni, inhlanzi nokudla kwasolwandle:
- I-Lysine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
- I-Lysine ngamantongomane nembewu:
- I-Lysine kwizithelo, imifino, izithelo ezomisiwe:
- I-Lysine ku-fungi:
Lawa matafula amukelwa yisidingo sansuku zonke se-lysine, esilingana no-1600 mg (1.6 amagremu). Lesi yisibalo esimaphakathi somuntu ojwayelekile onesisindo esingama-70 kg. Ikholomu "Amaphesenti wemfuneko yansuku zonke" akhombisa ukuthi imaphi amaphesenti ka-100 amagremu womkhiqizo anelisa isidingo somuntu sansuku zonke sale-amino acid.
IMIKHIQIZO NGOKUQUKETHWE OKUPHAKATHI KWE-AMINO ACID LYSINE:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
I-Parmesan Ushizi | I-3306 mg | 207% |
I-powder yeqanda | I-2380 mg | 149% |
I-Caviar ebomvu i-caviar | I-2350 mg | 147% |
Isoka | I-2300 mg | 144% |
Isoya (okusanhlamvu) | I-2183 mg | 136% |
Uhlobo lwenhlanzi | I-2020 mg | 126% |
Squid | I-1900 mg | 119% |
Pollock | I-1800 mg | 113% |
I-Herring encikile | I-1800 mg | 113% |
Ama-lentile (okusanhlamvu) | I-1720 mg | 108% |
Iqembu | I-1700 mg | 106% |
Inyama (Turkey) | I-1640 mg | 103% |
Ushizi waseSwitzerland 50% | I-1640 mg | 103% |
Inyama (izinkukhu zezinkukhu) | I-1630 mg | 102% |
ISudak | I-1620 mg | 101% |
Pike | I-1620 mg | 101% |
Mackerel | I-1600 mg | 100% |
Inyama (inyama yenkomo) | I-1590 mg | 99% |
Inyama (inkukhu) | I-1590 mg | 99% |
Ubhontshisi (okusanhlamvu) | I-1590 mg | 99% |
Ushizi “Poshehonsky” 45% | I-1570 mg | 98% |
I-Peas (i-shelled) | I-1550 mg | 97% |
Ushizi Cheddar 50% | I-1520 mg | 95% |
Mackerel | I-1500 mg | 94% |
I-Cod | I-1500 mg | 94% |
Ubisi oluyimpuphu 25% | I-1470 mg | 92% |
I-curd | I-1450 mg | 91% |
Ushizi (kusuka ubisi lwenkomo) | I-1390 mg | 87% |
Ushizi “Roquefort” 50% | I-1360 mg | 85% |
Inyama (iwundlu) | 1240 mg we | 78% |
Inyama (inyama yengulube) | 1240 mg we | 78% |
Ushizi weFeta | I-1219 mg | 76% |
Isikhuphisi seqanda | I-1160 mg | 73% |
I-Pistachios | I-1142 mg | 71% |
Ushizi 18% (ngokugqamile) | I-1010 mg | 63% |
Bona uhlu oluphelele lomkhiqizo
Inyama (amafutha engulube) | I-960 mg | 60% |
amantongomane | I-939 mg | 59% |
Amasheya | I-928 mg | 58% |
Iqanda lenkukhu | I-900 mg | 56% |
Iqanda lezigwaca | I-890 mg | 56% |
Imbewu ye-sunflower (imbewu ye-sunflower) | I-710 mg | 44% |
Amaprotheni amaqanda | I-680 mg | 43% |
Ufulawa weBuckwheat | I-640 mg | 40% |
Sesame | I-554 mg | 35% |
Amantongomane kaPine | I-540 mg | 34% |
Ama-hazelnuts | I-540 mg | 34% |
I-Buckwheat (unground) | I-530 mg | 33% |
Ama-Acorn, omisiwe | I-505 mg | 32% |
Ama-Eyeglass | I-470 mg | 29% |
Ama-alimondi | I-470 mg | 29% |
Ama-oat flakes "Hercules" | I-470 mg | 29% |
I-Buckwheat (okusanhlamvu) | I-460 mg | 29% |
Walnut | I-424 mg | 27% |
I-yogurt 3,2% | I-387 mg | 24% |
Ama-oats (okusanhlamvu) | I-380 mg | 24% |
Rye (okusanhlamvu) | I-370 mg | 23% |
Ibhali (okusanhlamvu) | I-370 mg | 23% |
Ufulawa Wallpaper | I-360 mg | 23% |
Ufulawa ka-Rye uphelele | I-360 mg | 23% |
Izinhlamvu zebhali | I-350 mg | 22% |
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-350 mg | 22% |
Iziphunga zikakolweni | I-340 mg | 21% |
Ukolweni (okusanhlamvu, ibanga elinzima) | I-340 mg | 21% |
Ibhali lePearl | I-300 mg | 19% |
Ufulawa rye | I-300 mg | 19% |
Amabele ahuqwe amabele (apholishiwe) | I-290 mg | 18% |
Ilayisi (okusanhlamvu) | I-290 mg | 18% |
USemolina | I-260 mg | 16% |
Ilayisi | I-260 mg | 16% |
I-pasta evela kufulawa V / s | I-250 mg | 16% |
I-Kefir 3.2% | I-240 mg | 15% |
Ubisi 3,5% | I-222 mg | 14% |
I-ayisikhilimu sundae | I-217 mg | 14% |
Ama-corn grits | I-210 mg | 13% |
Ukhilimu 10% | I-203 mg | 13% |
Ukhilimu 20% | I-198 mg | 12% |
Amakhowe amhlophe | I-190 mg | 12% |
I-Lysine emikhiqizweni yobisi nemikhiqizo yamaqanda:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
Amaprotheni amaqanda | I-680 mg | 43% |
Ushizi (kusuka ubisi lwenkomo) | I-1390 mg | 87% |
Isikhuphisi seqanda | I-1160 mg | 73% |
I-yogurt 3,2% | I-387 mg | 24% |
I-Kefir 3.2% | I-240 mg | 15% |
Ubisi 3,5% | I-222 mg | 14% |
Ubisi oluyimpuphu 25% | I-1470 mg | 92% |
I-ayisikhilimu sundae | I-217 mg | 14% |
Ukhilimu 10% | I-203 mg | 13% |
Ukhilimu 20% | I-198 mg | 12% |
I-Parmesan Ushizi | I-3306 mg | 207% |
Ushizi “Poshehonsky” 45% | I-1570 mg | 98% |
Ushizi “Roquefort” 50% | I-1360 mg | 85% |
Ushizi weFeta | I-1219 mg | 76% |
Ushizi Cheddar 50% | I-1520 mg | 95% |
Ushizi waseSwitzerland 50% | I-1640 mg | 103% |
Ushizi 18% (ngokugqamile) | I-1010 mg | 63% |
I-curd | I-1450 mg | 91% |
I-powder yeqanda | I-2380 mg | 149% |
Iqanda lenkukhu | I-900 mg | 56% |
Iqanda lezigwaca | I-890 mg | 56% |
I-Lysine enyameni, inhlanzi nokudla kwasolwandle:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
Uhlobo lwenhlanzi | I-2020 mg | 126% |
I-Caviar ebomvu i-caviar | I-2350 mg | 147% |
Squid | I-1900 mg | 119% |
Isoka | I-2300 mg | 144% |
Pollock | I-1800 mg | 113% |
Inyama (iwundlu) | 1240 mg we | 78% |
Inyama (inyama yenkomo) | I-1590 mg | 99% |
Inyama (Turkey) | I-1640 mg | 103% |
Inyama (inkukhu) | I-1590 mg | 99% |
Inyama (amafutha engulube) | I-960 mg | 60% |
Inyama (inyama yengulube) | 1240 mg we | 78% |
Inyama (izinkukhu zezinkukhu) | I-1630 mg | 102% |
Iqembu | I-1700 mg | 106% |
I-Herring encikile | I-1800 mg | 113% |
Mackerel | I-1500 mg | 94% |
Mackerel | I-1600 mg | 100% |
ISudak | I-1620 mg | 101% |
I-Cod | I-1500 mg | 94% |
Pike | I-1620 mg | 101% |
I-Lysine kokusanhlamvu, imikhiqizo yokusanhlamvu nama-pulses:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
I-Peas (i-shelled) | I-1550 mg | 97% |
I-Buckwheat (okusanhlamvu) | I-460 mg | 29% |
I-Buckwheat (unground) | I-530 mg | 33% |
Ama-corn grits | I-210 mg | 13% |
USemolina | I-260 mg | 16% |
Ama-Eyeglass | I-470 mg | 29% |
Ibhali lePearl | I-300 mg | 19% |
Iziphunga zikakolweni | I-340 mg | 21% |
Amabele ahuqwe amabele (apholishiwe) | I-290 mg | 18% |
Ilayisi | I-260 mg | 16% |
Izinhlamvu zebhali | I-350 mg | 22% |
I-pasta evela kufulawa V / s | I-250 mg | 16% |
Ufulawa weBuckwheat | I-640 mg | 40% |
Ufulawa Wallpaper | I-360 mg | 23% |
Ufulawa rye | I-300 mg | 19% |
Ufulawa ka-Rye uphelele | I-360 mg | 23% |
Ama-oats (okusanhlamvu) | I-380 mg | 24% |
Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-350 mg | 22% |
Ukolweni (okusanhlamvu, ibanga elinzima) | I-340 mg | 21% |
Ilayisi (okusanhlamvu) | I-290 mg | 18% |
Rye (okusanhlamvu) | I-370 mg | 23% |
Isoya (okusanhlamvu) | I-2183 mg | 136% |
Ubhontshisi (okusanhlamvu) | I-1590 mg | 99% |
Ama-oat flakes "Hercules" | I-470 mg | 29% |
Ama-lentile (okusanhlamvu) | I-1720 mg | 108% |
Ibhali (okusanhlamvu) | I-370 mg | 23% |
I-Lysine ngamantongomane nembewu:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
amantongomane | I-939 mg | 59% |
Walnut | I-424 mg | 27% |
Ama-Acorn, omisiwe | I-505 mg | 32% |
Amantongomane kaPine | I-540 mg | 34% |
Amasheya | I-928 mg | 58% |
Sesame | I-554 mg | 35% |
Ama-alimondi | I-470 mg | 29% |
Imbewu ye-sunflower (imbewu ye-sunflower) | I-710 mg | 44% |
I-Pistachios | I-1142 mg | 71% |
Ama-hazelnuts | I-540 mg | 34% |
I-Lysine kwizithelo, imifino, izithelo ezomisiwe:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
Ibhilikosi | I-23 mg | 1% |
I-Basil (eluhlaza) | I-110 mg | 7% |
Isitshalo seqanda | I-56 mg | 4% |
Ibhanana | I-60 mg | 4% |
Rutabaga | I-39 mg | 2% |
Iklabishi | I-61 mg | 4% |
Ukholifulawa | I-158 mg | 10% |
amazambane | I-135 mg | 8% |
U-anyanini | I-60 mg | 4% |
Izaqathe | I-101 mg | 6% |
Ikhukhamba | I-26 mg | 2% |
Upelepele omnandi (isiBulgaria) | I-36 mg | 2% |
I-Lysine ku-fungi:
Igama Product | I-Lysine ngo-100g | Amaphesenti wemfuneko yansuku zonke |
Amakhowe e-oyster | I-126 mg | 8% |
Amakhowe amhlophe | I-190 mg | 12% |
Amakhowe eShiitake | I-134 mg | 8% |