Ukudla okungalungile, ukusetshenziswa kabi kotshwala, indlela yokuphila engenzi lutho - konke lokhu kuvame ukuholela edema. Ngenhlanhla, lokhu kuyalungiseka: izinguquko zokuphila kanye nokuzivocavoca okumbalwa okulula kuzosiza ukubuyisela ukujikeleza kwe-lymph kanye nezinqubo ze-metabolic emzimbeni wonke.
Khumbula umsebenzi othi "Sibhale, sabhala, iminwe yethu ikhathele"? Ebuntwaneni, ekhuluma le nkulumo, kwakudingeka ukuxhawula izandla ngendlela efanele, ukususa ukungezwani kubo. Ngendlela efanayo, ngaphambi kokwenza izivivinyo eziyisisekelo ukuze ubuyisele ukujikeleza kwe-lymph, udinga ukuzinyakazisa, kodwa ngomzimba wakho wonke.
Siqala ngezandla futhi kancane kancane "siphakamise" ukunyakaza emahlombe - ukuze ngisho namalunga ehlombe ahileleke. Sima ngetiptoe futhi sehlise kakhulu, sinyakazisa umzimba wonke. Lo msebenzi wokulungiselela usheshisa ukugeleza kwe-lymph, ulungiselela umzimba imikhuba eyisisekelo.
Indima ye-diaphragm
Kukhona ama-diaphragm amaningana emzimbeni wethu, ikakhulukazi, isisu (ezingeni le-solar plexus) kanye ne-pelvic. Zisebenza njengepompo, zisiza uketshezi ukuthi lujikeleze umzimba wonke. Ekuphefumulelweni, lawa ma-diaphragm ehla ngokuhambisanayo, lapho ekhishwa umoya ayakhuphuka. Ngokuvamile asikuqapheli lokhu kunyakaza ngakho-ke asinaki kakhulu uma kuncishiswa ngesizathu esithile. Okungukuthi, lokhu kwenzeka ngokumelene nesizinda sokucindezeleka okuvamile (indlela yokuphila yokuhlala), nalapho udla kakhulu.
Kubalulekile ukubuyisela ukunyakaza okujwayelekile kwama-diaphragms ukuze asize uketshezi lukhuphuke lapho kukhishwa umoya futhi kusheshise ukunyakaza okuya phansi ngokuphefumulelwa. Lokhu kungenziwa ngokujulisa ukuxegiswa kwalezi zakhiwo ezimbili: ama-diaphragm angaphezulu naphansi.
Ukuzivocavoca kwe-diaphragm yesisu
Ukuphumula okujulile kwe-diaphragm yesisu kanye nendawo yonke engaphezulu kwayo - isifuba - udinga ukusebenzisa i-roller yokufaneleka ekhethekile noma ithawula eligoqiwe ngokuqinile noma ingubo.
Lala ku-roller eduze - ukuze isekele wonke umzimba nekhanda, kusukela kumqhele kuya emsileni. Imilenze igobile emadolweni futhi ibekwe ububanzi kangangokuthi ungakwazi ukulinganisa ngokuzethemba ku-roller. Yigibele ukusuka kolunye uhlangothi, uthole indawo enethezekile.
Manje goba izindololwane zakho futhi uzisakaze ukuze zombili amahlombe nezingalo zihambisane nephansi. Isifuba siyavuleka, kuzwakale ukushuba. Thatha umoya ojulile ukuze ujulise umuzwa wokwelula, uvule isifuba.
Ukuzivocavoca phansi kwe-Pelvic
Ukuphumuza i-diaphragm ye-pelvic, sizosebenzisa ukubamba umoya. Usalele ku-roller, donsa umoya futhi ukhiphe, ubambe umoya wakho, bese ubeka izandla zakho ngemuva kwekhanda lakho. Izwa ukuthi bathwala kanjani i-thoracic diaphragm, futhi ngemuva kwayo kubonakala sengathi i-pelvic diaphragm ibonakala idonselwa phezulu.
Inhloso yalo msebenzi ukuphumula indawo ephakathi kwe-thoracic ne-pelvic diaphragms, ukuze uyilule. Isikhala phakathi kwabo siba sikhulu, i-back back yinde, isisu sithambile, njengokungathi sifuna ukudonswa. Zibuze umbuzo: "Yini enye engingayiphumuza esiswini, i-pelvis, i-back back"? Futhi ubuyisele ukuphefumula okuvamile.
Yenza kokubili izivivinyo izikhathi eziningana, sukuma kancane futhi uqaphele ukuthi imizwa emzimbeni wakho ishintshe kangakanani. Ukuzivocavoca okunjalo kudala ukukhululeka, ukukhululeka, ukuma okuguquguqukayo - ngakho-ke kuthuthukisa ukujikeleza koketshezi, ikakhulukazi, i-lymph kuwo wonke umzimba.