isobho
Ngisho nalapho uyala isobho lemifino le-Minestrone elingenabungozi, buza isikhonzi ukuthi imuphi umhluzi owenziwe ngawo. Ngokuvamile, abapheki balungisa amasobho ngomhluzi wenkukhu ukuze bengeze ukunambitheka okwengeziwe nephunga elimnandi kubo. Isobho lika-anyanisi waseFrance livame ukwenziwa ngomhluzi wenkomo, kanti isobho le-miso lenziwa ngomhluzi wezinhlanzi noma isoso.
Qaphela futhi ngamasobho kakhilimu (okungenziwa futhi ngomhluzi wezilwane), ikakhulukazi uma ungumuntu we-vegan. Ngokuvamile bafaka ukhilimu, ukhilimu omuncu neminye imikhiqizo yobisi.
Amasaladi
Uyabheja ngamasaladi? Asifuni ukukucasula, kodwa kufanele nje sikwazise. Ngokuvamile, ungathembela kuphela isaladi yemifino enongwe ngamafutha yemifino. Amasaladi anezingubo ezingavamile ngokuvamile aqukethe amaqanda aluhlaza, ama-anchovies, isoso yezinhlanzi nezinye izithako zezilwane. Ngakho-ke, indlela engcono kakhulu yokuphuma ukucela ukungagqoki isaladi, kodwa ukuletha amafutha noviniga ukuze uzenzele ngokwakho.
i-pulse
Uma isidlo singamakwa ngesithonjana semifino noma i-vegan, kungcono ukubuza isikhonzi uma kukhona inyama ku-legumes. Lokhu kuyisono ikakhulukazi ezindaweni zokudlela zase-Mexico, ukwengeza isinqumelo kubhontshisi. Ngakho-ke uma ucabanga ukuthi uzozama i-vegan burrito, kungcono ukubuza uweta kabili. Ungakwazi futhi ukukhubeka nge-lard endaweni yokudlela yaseGeorgia ngoku-oda i-lobiani - i-khachapuri egcwele ubhontshisi, lapho la mafutha esilwane efakwa khona nje.
Imisipha
Unqume uku-oda i-pasta ku-tomato sauce, i-pizza noma isoso nje lamazambane? Qaphela. Ngezinye izikhathi abapheki bengeza imikhiqizo yezilwane (efana ne-anchovy paste) kumasoso katamatisi angenabungozi. Futhi i-sauce ethandwayo ye-marinara ihlotshiswe ngokuphelele umhluzi wenkukhu - futhi, ukuze uthole ukunambitheka.
Uma uthanda ukudla kwase-Asia kanye nekhari ikakhulukazi, buza ukuthi umpheki uyengeza yini isoso yenhlanzi kukho. Ngeshwa, ezindaweni eziningi, wonke amasoso enziwa kusengaphambili, kodwa ngokuzumayo uba nenhlanhla!
Ama-garnishes
Kaningi (ikakhulukazi lapho uhamba emazweni aseNtshonalanga) upheka imifino ethosiwe ngokufaka ubhekeni, i-pancetta noma, njengoba sekushiwo kakade, isinqumelo. Futhi uma ungayidli nhlobo imikhiqizo yezilwane, buza isikhonzi ukuthi hlobo luni lwamafutha imifino ethosiwe, njengoba ibhotela lisetshenziswa kakhulu.
Futhi hlola ukuthi irayisi, i-buckwheat, amazambane agayiwe kanye nezinye izitsha eziseceleni zihlanganisa imikhiqizo yezilwane. Cishe uyazi ukuthi izindawo zokudlela zase-Asia ziphakela irayisi ngeqanda elithosiwe. I-pilaf yemifino ingase ingabi yimifino kangako, kodwa iphekwe ngomhluzi wenkukhu.
Dessert
Ama-Vegans kanye nabadla imifino abanezinyo elimnandi abanayo inhlanhla ikakhulukazi. Kunzima kakhulu ukunquma ngokuzimela ukuthi kukhona yini okungekho emthethweni ku-dessert. Amaqanda engezwa cishe kuyo yonke inhlama, futhi ngezinye izikhathi ... ubhekeni wengezwa kophaya. Inikeza izimpahla ezibhakiwe uqweqwe olungavamile futhi olungajabulisi ikakhulukazi. Futhi buza ukuthi ama-marshmallows, ama-mousses, ijeli, amakhekhe, amaswidi namanye amaswidi aqukethe i-gelatin, eyenziwe ngamathambo, uqwanga, isikhumba kanye nemithambo yezilwane. Futhi ama-vegans kufanele athole ukuthi iqukethe ibhotela, ukhilimu omuncu, ubisi neminye imikhiqizo yobisi.
Ekaterina Romanova