I-hula hoop, noma, ngamanye amazwi, i-hoop ingumqeqeshi wezemidlalo oklanyelwe ukukusiza ukuthi ulondoloze isimo esihle somzimba.
Abesifazane namadoda bangazijwayeza nge-hoop. Amakilasi akuvumela ukuba uqeqeshe hhayi kuphela okhalweni, kodwa futhi neminye imisipha yengxenye engezansi yomzimba (izinqe, amathanga, imilenze), kanye namahlombe, izingalo, emuva.
I-hula hoop ilula kakhulu ukuyisebenzisa, ayidingi amakhono akhethekile noma izikhala ezinkulu. Ukujikeleza i-hoop okhalweni kuze kube yimizuzu engamashumi amabili ngosuku kuzokwenza umsebenzi womzimba ube yinto ejabulisayo kuwe, ngenkathi kusiza ukuguqula okhalweni, ukuqinisa imisipha yesisu, ngenkathi ususa amafutha amaningi kuwo. Iviki elilodwa lokuzivocavoca kwe-hula hoop elivamile linganciphisa ukhalo lwakho ngesentimitha elilodwa noma ngaphezulu.
Ukuzivocavoca nsuku zonke nge-hoop, uzoletha izinzuzo zezempilo ezibalulekile, ngoba ukuzivocavoca kunikeza ukuqeqeshwa kwe-cardio okuphumelelayo. Ukuxhumanisa ukunyakaza, ukuguquguquka kuyathuthuka, umuzwa wesigqi kanye namakhono okulawula umzimba ayathuthukiswa, i-vestibular apparatus iyaqiniswa. Ukuzivocavoca nge-hoop kuthuthukisa isimo esijwayelekile sesikhumba, izicubu ezingaphansi, ukwandisa ithoni yazo. Isenzo se-massage se-hoop sivimbela ukubukeka nokusabalala kwe-cellulite.
Umphumela we-massage we-hoop yukuthi emizuzwini eyishumi yokuqeqeshwa isebenza ngaphezu kwamaphoyinti angama-30000 we-acupuncture esiswini, emathangeni, ezinqeni.
Ukuvivinya umzimba njalo kuthuthukisa ukusebenza kwamathumbu kuyilapho kusiza ekudambiseni ukuqunjelwa.
Ngaphandle kwazo zonke ezinye izinzuzo, ama-hula hoops ashibhile impela.
Ayini ama-hoops? Ukwenza kube lula kuwe ukuthi uthathe isikhali ekulweni namakhilogremu engeziwe, ngezansi sizokutshela mayelana nezinhlobo eziyinhloko ze-hula-hoops.
Yendabuko - i-hoop eyenziwe nge-polyethylene noma insimbi ngesimo seshubhu elivaliwe elingenalutho ngaphakathi.
I-Health Hoop (eyagoqeka) - ngokwezici zobuchwepheshe, ifana neyendabuko, kodwa kulula kakhulu ukuyigcina endlini, njengoba le hoop iyagoqeka.
Isisindo - ngenxa yesisindo esingaba ngu-2 kg, kudinga umzamo, lokhu kusiza ukushisa amakholori amaningi. Ngesikhathi sokuzivocavoca, umphumela we-massage uyenzeka, ongekho kumamodeli wangaphambilini ngenxa yesisindo sabo esiphansi.
I-Massage Hoop (enezakhi zokubhucunga) - lolu hlobo lwe-hula-hoop lunamabhola enjoloba (izicucu ezingu-35) azungeze umjikelezo wonke, abhucunga ukhalo nezinqulu ngenkuthalo.
I-Gymflextor (i-Dzhimflekstor) - eyenziwe ngerabha eqinisiwe, ifakwe ingono yokumpompa umoya. Le hula-hoop ingumqeqeshi osebenza ngezindlela eziningi, njengoba iqeqesha amaqembu amakhulu emisipha.
Yiziphi izivivinyo ongazenza nge-hoop? Sizokukhombisa ukuthi ungasebenzisa kanjani i-hoop ye-massage yokunciphisa umzimba.
1. Itshekisa nge-hoop emaceleni
Ukubamba ihupho ngezandla zombili, ugobe kuyo. Gingqa ukusuka kolunye uhlangothi uye kolunye ngenkathi ugoqa i-hoop. Lo msebenzi usiza ukukhulula imisipha okhalweni.
2. Gobela nge-hoop phambili
Bamba ihupho ngezandla zombili. Gxila phambili umhlane wakho uqonde. Lokhu kuzosiza ukwenza ukhalo lube lula.
3. Ukuzivocavoca ngesikhathi sokujikeleza kwe-hoop
Phakamisa izingalo zakho kancane, jikisa izinqe zakho kwesokudla nakwesokunxele, ngenkathi uzama ukulandela isiqondiso sokujikeleza kwe-hoop. Phakamisa izandla ezimbili phezulu, welule sengathi ngemva kokulala. Okulandelayo, cindezela izingalo zakho ezingeni lesifuba, kuyilapho ucindezela ukhalo nezinqulu. Ngosizo lwalokhu kunyakaza, ungakwazi ukuqinisa imisipha okhalweni, ulahle amasentimitha engeziwe okhalweni nasesiswini.
4. Amaphaphu e-hoop
Zungezisa ihuphu okhalweni lwakho. Ucindezela isisu sakho esingezansi, amaphaphu ngokushintshana emuva nasemilenzeni yomibili. Gcina umhlane wakho uqondile, zisize ngezandla zakho. Lo msebenzi usiza ukuqinisa imisipha yakho ye-abs nemilenze.
5. Ukujikeleza kwe-hoop emlenzeni owodwa endaweni yokuma
Zama ukugcina ibhalansi yakho ngenkathi umile ngomlenze owodwa. Ncika umzimba wakho wonke phambili nangemuva, kwesokunxele nakwesokudla. Lo msebenzi uzokusiza ufunde ukuthi ungagcina kanjani ukulinganisela futhi uzizwe uqiniseka ngenkathi wenza ezinye izivivinyo.
Khetha igumbi elivulekile, elipholile elinokukhanya okuhle kwezifundo zakho. Isikhundla sokuqala - izinyawo ububanzi behlombe ngokuhlukana, amasokisi ahlukene, aqonde emuva, zama ukusabalalisa isisindo kuwo wonke unyawo. Bamba i-hoop ngezandla zakho ezingeni lezinqe, qala umsebenzi ngokukhulula i-hoop futhi uyinikeze ukujikeleza, wenze ukunyakaza okuyisiyingi ngokhalo nezinqulu. Umsebenzi kufanele wenziwe ngomzimba wonke - kusukela entanyeni kuya emadolweni. Ngokuzivocavoca kwansuku zonke, udinga ukwandisa kancane kancane umfutho. Uma ukukhathala kukubi, zivocavoce okungenani imizuzu embalwa.
Khumbula ukuthi abesifazane abakhulelwe nalabo abaye balimala emhlane, emilenzeni nasentanyeni badinga imvume kudokotela okhona ukuze basebenzise ihupho.
Kunezibuyekezo eziningi mayelana nalesi sifanisi, futhi zonke zilungile! Ngokushiyeka kwekhasimende, babona ukubonakala kwemivimbo ezinhlangothini, kodwa ngokuqeqeshwa okuqhubekayo, bazonyamalala ngokwabo.
Ububi obukhulu bokuzivocavoca nge-hoop ukuthi azilethi imiphumela esheshayo nebonakalayo uma ungasebenzisi izindlela ezengeziwe zokunciphisa umzimba. Kodwa uma ufuna ukunciphisa umzimba okuthembekile, kancane kancane futhi okunempilo, i-hula hoop inketho yakho!