I-Health Disc iyisibonelo semisebenzi yasekhaya engabizi. Kuyasiza ukuqinisa imisipha yesisu, okhalweni, okhalweni, ukushisa ama-calories amaningi. Ingasetshenziselwa ukuphumula kwemizuzu emihlanu ehhovisi. Ingasetshenziswa endaweni yomphakathi (isibhedlela, ipaki, njll.). Idiski yezempilo ingasetshenziswa ngabantu banoma imuphi ubudala nobuso.
Idiski liqukethe amadiski amabili, axhunywe nge-asi ne-washer. Amabhola ensimbi atholakala phakathi kwawo ngaphakathi komshini wokunyathelisa. Isakhiwo sonke sivumela ukunyakaza okujikelezayo okunomphumela omuhle enanini nasemalungeni angaphakathi. Izinzuzo zokuzivocavoca kule simulator zinkulu, ngoba zinomthelela kulokhu:
- Ukwenza ngcono isimo sokusebenza somzimba, ukuthuthukisa imizwa, ukukhulula ukungezwani kwemizwa;
- Ukwenza ngcono ukuhlangana kokuhamba, ukuthuthukiswa kwempahla yokusebenza;
- Ukuqinisa imisipha yesisu, ukubumba okhalweni, ukuqinisa izinkalo nezinqe;
- Ukwandisa ukuhamba komgogodla, ukunyakaza kwepulasitiki, ukuguquguquka komzimba;
- Ukwenza ngcono ukujikeleza kwegazi, ukuhamba kwamathumbu ngenxa yokusikwa kwangaphakathi;
- Ukwandisa ithoni ejwayelekile yomzimba.
Ngemizuzu engama-30 kuphela yokuzivocavoca okucabangayo, ungashisa kusuka kuma-kilocalories angama-250 uphinde usebenze wonke amaqembu amakhulu emisipha.
Amadiski amaningi anendawo ekhethekile yokusiza, ethinta umzimba wonke. Lolu hlobo lwe-acupressure lunomphumela ophulukisayo ojwayelekile, lunomphumela omuhle enyaweni, ngoba, njengoba wazi, kulapho kunamaphuzu abhekene nomsebenzi wezitho ezibalulekile. Ukuvuselelwa okungeziwe kwalawa maphuzu kuthuthukisa ukusebenza komzimba wonke, kuwunika ithoni namandla.
Siphinde futhi siqaphele ukuthi idiski yezempilo ilula ngenxa yokuxinana kwayo, okuyivumela ukuthi isetshenziswe emakamelweni anoma yisiphi isayizi, ngisho nasekhishini noma kwideskithophu esehhovisi ngesikhathi sesidlo sasemini.
Lapho uqhuba kudiski, kufanele kugcinwe le mithetho elandelayo.
1. Phuza ingilazi yamanzi ngaphambi kokuzivocavoca ukuze uthole imiphumela emihle.
2. Beka idiski phansi noma kunoma iyiphi enye indawo engasheleli ngaphambi kokuzivocavoca.
3. Ukuvimbela isiyezi, gada ukuma kwekhanda lakho, gwema ukunyakaza okungazelelwe.
4. Ukugcina ibhalansi, kuyadingeka ukuthi kunezinto eziseduze kwakho ongancika kuzo (etafuleni, esihlalweni, njll.).
Uzinqumela umthwalo ngokwakho. Khumbula ukuthi uma uzivocavoca ngamandla, ama-calories owashisa ngokwengeziwe. Kunconywa ukuma kwi-disc kumasokisi. Idiski ephezulu ihamba isiyingi, kuyilapho engezansi ihlala imile. Gobisa amadolo akho kancane. Ezinganeni, ukuvukela okungu-4-5 kuzokwanela, kwentsha kuzokwenyuselwa ku-6-7, kubafana kungukuvukelwa okungu-8-9, kubantu abadala - kuze kube yizinguquko eziyi-10 noma ngaphezulu. Kuhle futhi ukusebenzisa i-disc yezempilo njengomqeqeshi ozimele. Into esemqoka emakilasini ukwenza njalo. Usuku ngalunye kufanele lubekelwe ukuzivocavoca imizuzu engu-15-20. Ngendlela, ukuze umane uthokoze ngemuva kokuhlala isikhathi eside, unciphise ukucindezeleka noma uthuthukise imizwa, kwanele ukusebenza imizuzu engu-2-3 kuphela.
Uyacelwa ukuthi uqaphele ukuthi abantu abangaphezu kweminyaka engama-60 badinga ukuqaphela ukuzivocavoca okujikelezayo, ngoba kubangela ushintsho olukhulu ekusakazeni kobuchopho, kuyadingeka ukunciphisa ijubane lokuqalisa kwabo. Futhi uma kwenzeka kwephulwa imisebenzi yezitho zebhalansi, izivivinyo kwi-simulator zingenziwa kuphela ngemuva kokubonisana nochwepheshe.
Ngezansi kunohlu lokuzivocavoca okulula okungenziwa nge-disc yezempilo.
Ukuzivocavoca 1. Yima kudiski ngezinyawo zombili. Phakamisa izingalo zakho ukuze izindololwane zakho zihambisane namahlombe akho. Zungezisa okhalweni lwakho ngakwesobunxele nangakwesokudla ngenkathi ugcina izindololwane zakho ekuphakameni kwamahlombe.
Ukuzivocavoca kuhloswe ukuqinisa imisipha yesisu kanye nezingalo zangaphambili.
Ukuzivocavoca 2. Hlala kudiski esihlalweni. Hambisa izinkalo zakho ngakwesokunxele nangakwesokudla ngenkathi ugcina izindololwane zakho ekuphakameni kwamahlombe.
Ukuzivocavoca kuhloswe ukuqinisa imisipha yabezindaba kanye nezinqulu.
Ukuzivocavoca 3. Thatha idiski ezandleni zakho. Sebenzisa amandla ngokucindezela zombili izinhlangothi zediski ngasikhathi sinye. Gingqa izingalo zakho ezinhlangothini eziphambene.
Ukuzivocavoca kuhloswe ukuqinisa isibilini.
Ukuzivocavoca 4. Yima kuma-disc amabili bese uwajikeleza ngezinyawo zakho. Hambisa izinyawo zakho ngaphakathi kuqala bese ubuyela emuva ngaphandle.
Ukuzivocavoca kuhloswe ukuqinisa imisipha yomzimba ophansi.
Ukuzivocavoca 5. Beka izandla zakho kuwo womabili amadiski bese uthatha isikhundla esifana naleso se-push-up. Cindezela phansi phansi ngenkathi ujikeleza amabhulashi ngaphakathi, qondanisa izingalo zakho ngenkathi ujikisa amabhulashi ngaphandle.
Ukuzivocavoca kuhloswe ukuqinisa imisipha yomzimba.
Ukuzivocavoca 6. Yima kuma-disc amabili bese ugoba amadolo akho. Qala ukuzungezisa ukuze izingxenye ezingaphezulu nezingezansi zomzimba wakho "zibheke" ezinhlangothini eziphambene.
Ukuzivocavoca kuhlose ukuqinisa imilenze kanye ne-abs.
Futhi lokhu akuwona wonke amakhono ale simulator. Ukuzivocavoca kungathuthukiswa, kungashintshwa ngokwakho. Akufanele uzifunde zonke ngasikhathi sinye. Khetha u-3-4 wenze amajika angama-20 ngomzuzu owodwa. Bese kancane kancane ukwandisa isikhathi sibe imizuzu 2-3. Futhi uma uletha lezi zivivinyo ku-automatism, ungaqala ukuqonda okulandelayo. Ekuqaleni, ungazijwayeza imizuzu eminingana ngosuku, khona-ke kungakuhle ukuthi ukhulise lesi sikhathi kancane kancane, usilethe kumaminithi angama-20-30.
Kanjalo nje, ngokuchitha imizuzu embalwa ngosuku, ungasusa amasentimitha ambalwa athe xaxa.