Iningi lethu licabanga ngabantu abadla imifino njengabantu abadla ukudla kwezitshalo, okuyinto eyiqiniso. Nokho, kunezinhlobonhlobo eziningi kule timu. Isibonelo, i-lacto-ovo yemifino (i-lacto isho ukuthi "ubisi", i-ovo isho ukuthi "amaqanda") ngeke idle inyama, kodwa ivumela imikhiqizo yezilwane njengobisi, ushizi, amaqanda, nokunye ekudleni.
Kunezizathu eziningana zokuthi kungani abantu bengayifaki inyama ekudleni kwabo. Abanye benza lokhu kukhetha ngenxa yezinkolelo ezingokwenkolo noma isifiso esithile sangaphakathi. Abanye bamane banomuzwa wokuthi ukudla inyama, enendathane yezinye izindlela, akuyona indlela efanele yokudla. Kanti abanye bayenqaba inyama ukuze bavikele imvelo. Nokho, ngokwandayo, abantu bakhetha ukudla okungeyona inyama ngokombono wezempilo. Akuyona imfihlo ukuthi ukudla okusekelwe ezitshalweni kunciphisa ingozi yesifo senhliziyo, isifo sikashukela, isifo sohlangothi, kanye nezinhlobo eziningi zomdlavuza.
Nakuba ukudla kwenyama kunama-kilojoule amaningi namafutha agcwele, . Lawa ma-molecule amancane anezinzuzo eziningi zezempilo, njengempilo yenhliziyo nempilo yobuchopho.
Kodwa-ke, impikiswano ngokuthi yiziphi "izinhlobo ezingaphansi" zemifino enezinzuzo ezengeziwe isaqhubeka. Njengoba kuvame ukwenzeka, icala ngalinye linobuhle nobubi balo.
Ama-Vegans avame ukuba ne-body mass index (BMI) engcono kakhulu, i-cholesterol nomfutho wegazi, okubonisa ingozi ephansi yesifo senhliziyo. Okungenani ucwaningo olulodwa lusikisela ukuthi . Ngakolunye uhlangothi, ukudla kwe-vegan kungase kuntule amaprotheni, i-omega-3s, i-vitamin B12, i-zinc, ne-calcium. Izinga eliphansi lalezi zakhi limelela ukwanda kwamathuba okuphuka kwamathambo, ukuphuka, nezinkinga zemizwa ngokuntuleka kwevithamini B12 kanye ne-omega-3 fatty acids. Nakuba imifino ye-lacto-ovo ithola uvithamini B12 emikhiqizweni yezilwane, izilwane ezidla inyama zinconywa izithasiselo noma imijovo yale nto eminyakeni embalwa ngemva kokuyeka inyama. Kuyaqapheleka ukuthi kuyadingeka ukuthi uhlolwe ngezikhathi ezithile futhi, ngemuva kokubonisana nodokotela, wenze isinqumo mayelana nokusetshenziswa kwezithako.
. Ngakho-ke, ukudla kusenezithako zezilwane - amaqanda nemikhiqizo yobisi. Yiziphi izinkinga ezingaba lapha? Eqinisweni, zihlobene kakhulu nobisi kunamaqanda.
Izazi eziningi zokudla okunomsoco kanye namalungu emithombo yezindaba zisitshela ngezinzuzo zezempilo ezingavamile zobisi, olusinikeza i-calcium, okunciphisa ingozi yezifo zamathambo ezifana ne-osteoporosis. Ngakolunye uhlangothi, isenzakalo se-osteoporosis . Obunye ubufakazi buphinde buveze ukuthi ukudla okuphezulu kwamaprotheni kanye nobisi kunomthelela engcupheni ye-prostate, i-ovarian, nezifo ezizimele. Sekukonke, ama-vegans enza ngokuqinisekisayo kakhulu ezinyathelweni eziningi, nokho, uma kuqhathaniswa ne-lacto-ovo yemifino, athambekele kakhulu ekuswelekeni kwe-B12, i-calcium, ne-zinc. Izincomo ezingcono kakhulu zalabo abakhipha ngokuphelele imikhiqizo yezilwane ekudleni: thola enye indlela ye-vitamin B12 ne-calcium. Njengenketho, esikhundleni sobisi oluvamile lwesidlo sasekuseni, ubisi lwe-soy, oluqukethe zombili izakhi.