Izithako zokupheka “I-oatmeal evilaphayo ngamagilebhisi omisiwe, amantongomane»:
- ama-oat flakes 30 g
- i-kefir - 200 g
- imbewu yefilakisi 10 g
- amagilebhisi 40 g
- ukhokho 5 g
- ama-walnuts 6 g
Inani lokudla okunomsoco wesitsha "I-oatmeal evilaphayo ngamarayisi omisiwe, amantongomane" (per 100 amagremu):
Ama-calories: 147.3 kcal.
Izingwejeje: 5.3 g
Amafutha: 5.3 g
Amakhabhohayidrethi: 21.1 g
Inani lezinsizakalo: 1Izithako nama-calories eresiphi ” I-oatmeal evilaphayo ngamarayisi omisiwe, amantongomane»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| i-kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| imbewu yefilakisi | I-10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| amagilebhisi | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| i-cocoa powder | I-5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Walnut | I-6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Ubude | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| I-1 iyasebenza | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 amagremu | 100 | 5.3 | 5.3 | 21.1 | 147.3 |