Indlela yokulungisa isidlo ” I-Pita bread roll ngezinti ze-crab»
Sika ukhukhamba nezinti zenkalankala zibe mncane. Grate amaqanda kanye noshizi ocibilikile. engeza amakhambi kanye nemayonnaise. Sabalalisa isinkwa se-pita, ubeke ukugcwaliswa kuso bese usigoqa sibe umqulu. Faka umqulu esikhwameni bese uwubeka esiqandisini. Bese uthathe izingcezu 3-5 cm ubukhulu.
Izithako zokupheka “Irowu yeLavash enezinduku zenkalankala»:
- 200 g pita isinkwa
- 170 g ukhukhamba
- 400 g wezinti ze-crab
- 2 amaqanda
- 120 g ushizi ogayiwe
- 50 g wemayonnaise
Inani lokudla okunomsoco wesitsha "I-Pita bread roll enezinti ze-crab" (per 100 amagremu):
Ama-calories: 150.9 kcal.
Izingwejeje: 7.3 g
Amafutha: 6.2 g
Amakhabhohayidrethi: 16.3 g
Inani lezinsizakalo: 10Izithako nama-calories eresiphi "I-Pita bread roll enezinti ze-crab"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-lavash yase-Armenian | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| ikhukhamba | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| izinti zenkalankala | 400 g | 400 | 24 | 4 | 40 | 292 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ushizi osetshenzisiwe | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| ithebula lobisi imayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Ubude | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| I-1 iyasebenza | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 amagremu | 100 | 7.3 | 6.2 | 16.3 | 150.9 |