Okuqukethwe
Ingabe i-hyponatremia ikhuluma nawe? Ngemuva kwaleli gama eliwubuqaba kufihla incazelo elula kakhulu: yi- ukuntuleka kwe-sodium emzimbeni wethu (1). Uma ngikutshela i-sodium, ucabanga ngosawoti bese ukhumbula ngokuzenzakalelayo ukuthi kufanele unciphise ukusetshenziswa kwakho ...
Uqinisile, kodwa qaphela, i-sodium ayisona nje isitha futhi ibalulekile nasempilweni yethu uma idliwe ngokusesilinganisweni!
Ngizozama ukukuchazela ukuthi kungani i-sodium ibalulekile emzimbeni wethu, ukuthi ungathola kanjani ukuthi iyashoda nokuthi yini okufanele uyenze ukuyilungisa kuleli cala lesibalo.
Yini i-sodium?
Ake siqale sibuyele ekwethulweni okuningiliziwe kwezakhiwo ze-sodium. Kuyi-electrolyte, okusho ukuthi usawoti wamaminerali ojikeleza egazini futhi oletha izakhi eziyigugu emzimbeni womuntu.
Isebenza nge-potassium ne-chloride ukuqinisekisa ukusatshalaliswa kahle kwamanzi kuwo wonke umzimba. I-sodium nayo iyasiza ekusebenzeni kahle kwezinzwa nemisipha.
Kungenxa yazo zonke lezi zizathu ukuthi ngokwemvelo sifuna ukudla ukudla okunosawoti.
Kungani udinga ukudla i-sodium?
Uma i-sodium ibalulekile empilweni yethu, kungenxa yokuthi inendima ebalulekile okufanele iyidlale emizimbeni yethu.
Igcina izinga lamanzi emzimbeni (khumbula ukuthi sakhiwe ngezinto eziwuketshezi ezingaphezu kuka-65%) futhi ilawula inani loketshezi oluphuma ngaphandle kwamangqamuzana.
Ngesikhathi semizamo eqinile noma lapho izinga lokushisa langaphandle liphezulu kakhulu, i-sodium iyangenelela ukuvimbela ukuphelelwa amanzi emzimbeni, ukushona kwelanga kanye nokuncipha kwemisipha.
Kubuye kube isici esibalulekile ebuchosheni bethu: kuthuthukisa ukusebenza kwamangqamuzana obuchopho futhi kusisiza, ngomqondo ongokomfanekiso, ukuba “sigcine izingqondo zethu zihlanzekile” nawo wonke amandla ethu okugxilisa ingqondo.
I-sodium nayo ilungele inhliziyo yethu (igcina umfutho wegazi uzinzile) kanye namaseli ethu ngoba isiza ekumunceni kahle kweglucose.
Iqiniso elincane elaziwa, likhona kumakhilimu amaningi okulwa nokuguga ngoba lisebenzisana nama-radicals mahhala abangela ukonakala kwezicubu.
Okokugcina, i-sodium isiza imizimba yethu ukuthi ikhiphe isikhutha futhi igcine ibhalansi phakathi kwama-ion ashajwe kahle nama-ion ashajwe kabi.
Siqonda kangcono ngalolu hlu olude lwezimpikiswano ukuthi kungani abantu bedinga ngempela ukudla i-sodium ekudleni kwabo kwansuku zonke.
Ngokusho kochwepheshe bokudla okunomsoco (2), umzimba wethu udinga phakathi kuka-1500 no-2300 mg we-sodium ngosuku, ukwazi ukuthi i-1 igremu yetafula eliyisisekelo likasawoti liqukethe i-0,4 amagremu we-sodium.
Ngokuvamile asikho isidingo sokufaka usawoti izitsha ngoba ukudla kwesimanje kakade kunosawoti owanele ukuhlangabezana nesabelo sansuku zonke esinconywayo.
Kodwa hhayi kakhulu...
Inkinga evame kakhulu okuhlangatshezwana nayo emphakathini wethu i-sodium eningi egazini. Ngempela, ukungenisa kwesiFulentshi ngokwesilinganiso phakathi kuka-2000 kuya ku-4800 mg we-sodium ngosuku ...
Lokhu kuningi kakhulu, uma kubhekwa ukuthi ukusetshenziswa kwethu akufanele kudlule i-2300 mg! Lokhu okweqile kubangelwa ukudla kwasezimbonini (ukudla osekuphekiwe, amasoso anosawoti ngokweqile, njll.) ngokuvamile okungakunciphisi ukudla okungenasawoti.
Kodwa-ke, i-sodium eyengeziwe ingaba nemiphumela emibi kakhulu emzimbeni, umbono womphakathi kancane kancane uqala ukuyibona. Ungase wome ngaso sonke isikhathi ngaphandle kokukwazi ukuzimanzisa ngendlela efanele.
Izilonda zesisu, amatshe ezinso, umfutho wegazi ophakeme… Izinkinga zempilo ezibangelwa ukweqisa kwesodium zingokoqobo futhi kufanele zithathwe ngokungathi sína.
Yiziphi izimpawu zokuntuleka kwe-sodium?
Ngisho noma, njengoba sisanda kubona, kuvame kakhulu ukuhlupheka ngenxa yokweqile kunokuntuleka kwe-sodium ngenxa yokudla kwethu okunosawoti omningi, inkinga ephambene nayo ikhona.
Kuvamise ukuba nzima kakhulu ukubona ngokunembile ngoba sivame ukucabanga ukuthi sigwinya usawoti ongaphezu kokwanele, futhi ngenxa yalokho, i-sodium, ngesikhathi sokudla kwethu.
Esimeni sokuntuleka kwe-sodium, kufanele uhlangabezane nokuxoshwa kwamanzi okungaqondakali futhi uhlangabezane nokuhlanza kanye nesifo sohudo.
Ngokuhamba kwesikhathi, uzoba nesicanucanu, ube nesiyezi kanye nokulahlekelwa ibhalansi njalo. Kufanele futhi uzilandele ubuthakathaka, unciphise umzimba, futhi uhlale uphansi ngamandla.
Izimpawu ezibucayi kakhulu zokuntuleka kwe-sodium zenzeka ebuchosheni: ubuhlungu bekhanda busheshe buthathe indawo yokudideka kwengqondo, ukudangala kwengqondo, nobunzima bokucabanga nokuziveza ngendlela efanele.
Lezi zimpawu zingaba nzima ukuzibona ezinganeni nakubantu abadala abanokuwohloka komqondo, isibonelo.
Lapho ukuntuleka kwe-sodium kungena ngokuhamba kwesikhathi, imiphumela yezempilo ingaba mibi kakhulu. Ukudlikizeka kwemisipha kungase kwenzeke, kulandelwe isimo sokungabi naluhlelo okuholela ku-coma. Kodwa vele kuyivelakancane ukufika kude kangako ...
Iyini imiphumela yokuntuleka kwe-sodium empilweni?
Ngaphandle kwezimpawu ezigqama kakhulu, ukuntuleka kwe-sodium kungathatha isikhathi eside ukuthi kubonakale futhi kubangele ukulimala kwangempela empilweni yakho.
Okokuqala, amazinga e-cholesterol ne-trigylceride athambekele ekukhuleni, okungaholela esifweni senhliziyo nemithambo yegazi.
Enye inkinga engase ivuswe ngokuhamba kwesikhathi: ukuntuleka kwe-sodium kwandisa ukumelana ne-insulin, okungaholela ekubeni nesifo sikashukela.
Ngokocwaningo (3), abantu asebevele benesifo sikashukela nabo basengozini enkulu yokuba nesifo sohlangothi noma ukuboshwa kwenhliziyo.
Yiziphi izimbangela zokuntuleka kwe-sodium?
Uma usola ukuntuleka kwe-sodium, kuyadingeka ukusungula ukuxilongwa ngokushesha ukuze ukwazi ukukulungisa. I-Hyponatremia itholwa ngokuhlolwa kwegazi okulula okuzokala izinga lakho le-sodium egazini.
Ngakolunye uhlangothi, kuyinkimbinkimbi kancane ukuqonda ukuthi yiziphi izimbangela zesimo sakho; udokotela wakho kuphela ongawasungula ngokuqiniseka.
Phakathi kwezimbangela ezivame kakhulu ukuphelelwa amanzi emzimbeni ngenxa yohudo noma ukuhlanza. Kungumjikelezo ononya ngoba iqiniso lokuntuleka kwe-sodium libangela lezi zinhlobo zezimpawu!
Izinso, amahomoni noma isifo senhliziyo nakho kungaba yimbangela. Ikakhulukazi, abantu abajuluka kakhulu bangase bangabi nayo i-sodium.
Okokugcina, iqiniso lokuba sesimweni sokungondleki kahle noma ukuzila ukudla ngokuzithandela kuholela ekuntulekeni okuqinile komsoco.
Esinye isigameko esenzeka ikakhulukazi kubantu asebekhulile: leso "sokudakwa kwamanzi". Uma kwenzeka igagasi lokushisa, abantu abadala bavame ukutuswa ukuba baphuze amanzi amaningi.
Balandela lesi seluleko eduze kangangokuthi bangangenwa ushevu futhi baphathwe yi-hyponatremia. Ngempela, inani lamanzi emzimbeni wabo liba likhulu kakhulu uma liqhathaniswa nenani le-sodium, elikhiqiza lokhu kungalingani.
Abantu abasesibhedlela bangase bathambekele ekubeni “nobuthi bamanzi”, ngakho-ke amazinga e-sodium egazini labo kufanele aqashwe.
Indlela yokulungisa ukuntuleka kwe-sodium?
Kunezindlela ezimbalwa zokulinganisa kabusha izinga lakho le-sodium egazini lakho.
Lokhu kuqala ngezinyathelo eziphuthumayo uma untula kakhulu, njengokunikeza isisombululo sesodium ngokufakwa phakathi kwezinsuku ezimbalwa.
Kufanele unciphise indlela osebenzisa ngayo amanzi, ngaphandle kokuphelelwa amanzi emzimbeni. Yebo, phuza ilitha elilodwa kuphela lamanzi ngosuku esikhundleni sika-1,5/2 wamalitha ngokuvamile.
Lokhu kuzokusiza ngoba izokhipha i-sodium encane ngokuya endlini yokugezela nokujuluka. Qaphela, nokho, ukuthi uqhubeke uphuza ngokwanele lapho kushisa noma uma uzijwayeza ukuvivinya umzimba okukhandlayo.
Kulokhu, ungasebenzisa iziphuzo zamandla ukuze ubuyisele ama-electrolyte e-sodium owalahlekele ngesikhathi uzama.
Kuzodingeka futhi ubuyekeze ukudla kwakho ukuze ukhulise izinga lakho le-sodium. Yidla izithelo nemifino eminingi, okusha futhi okungalungiselelwe ngokwezimboni.
Ubhontshisi omhlophe, ubhatata, isipinashi, izaqathe, isilimo esidliwayo esinamagatsha anamanzi neminqumo kuphakathi kwemifino enokuqukethwe okuphezulu kwe-sodium. Ngesithelo, funa amagwava, amabhilikosi nezithelo zothando esikhundleni salokho, ngisho noma kungezona ezilula ukuzithola unyaka wonke.
Uma kuziwa endabeni yenyama, ama-cold cut ngokusobala aqukethe usawoti omningi kanjalo nesodium, kodwa kufanele sivume ukuthi lokhu akulungile empilweni yethu… Kunalokho yidla isitshulu senyama noma isitshulu senkomo.
Ushizi, i-soy sauce, i-caviar kanye nama-broths kanye nesobho nazo zingabambisene obuhle bokwandisa ukusetshenziswa kwe-sodium.
Qaphela ukuthi ungenzi icala lakho libe libi kakhulu uma ungenayo i-sodium! Isibonelo, akufanelekile kakhulu ukuthatha izidakamizwa ezikhipha isisu ezizokwenza ukuthi ukhiphe amanzi amaningi futhi ngenxa yalokho i-sodium emzimbeni wakho.
Ngaphandle uma udokotela wakho ekunqumele wona, kungcono uphendukele kwenye indlela yokwelapha.
Isiphetho
Sengiphetha, i-sodium iyisici esibalulekile sokwakha umzimba wakho futhi ukungatholi i-sodium eyanele kungadala izinkinga eziphawuleka ngokushesha, njengekhanda elibuhlungu, ukuhlanza, isicanucanu, nokudideka kwengqondo.
Imithelela engaba khona ingaba mibi kakhulu futhi iholele ezinkingeni zenhliziyo kanye nokungazweli kwe-insulin. Nakuba kuvame kakhulu ukudla i-sodium eningi kunokunganele, kubalulekile ukuqaphela ukuthi ungaphuthelwa yilesakhi esibalulekile.
Uma unokungabaza, ungangabazi ukuxhumana nodokotela wakho futhi uthathe ukuhlolwa kwegazi ukuze uqiniseke.
Ngenhlanhla, kulula kakhulu ukulungisa ukuntuleka kwe-sodium. Ngisho noma umuzwa wemvelo wokuqala uwukuba nesandla esindayo esitsheni sikasawoti esisetafuleni, kuwukuhlubuka ngendlela efanayo nokuthi uziphonse ekudleni okunamafutha nokunosawoti omningi kwezimboni!
Esikhundleni salokho, bheja ngokudla okuhlakaniphile njengemifino, ama-broth noma i-caviar ukuze ugcwalise nge-sodium ngendlela engcono kakhulu.
Ungakhohlwa ukunciphisa ukusetshenziswa kwakho kwamanzi ngangokunokwenzeka futhi uzengezele ngama-electrolyte ngeziphuzo ezinikeza amandla uma kunesidingo.
Ngawo wonke lawa macebiso, kufanele uthole ngokushesha izinga elifanele le-sodium emzimbeni wakho.
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